The 30 Best Strength training exercises in Watertown, New York

Welcome to Watertown Area Boxing Club, your premier destination for health and fitness in Watertown, New York. Conveniently located at 146L Arsenal Street, our club is committed to promoting physical well-being and mental resilience through the art of boxing. Whether you're a seasoned athlete or a beginner looking to improve your fitness, our experienced trainers are here to guide you every step of the way. At Watertown Area Boxing Club, we offer a range of programs tailored to meet the needs of all ages and skill levels. Our state-of-the-art facility is equipped with everything you need for a comprehensive workout, from boxing rings and punching bags to strength and conditioning equipment. Join us for engaging group classes, personalized training sessions, or open gym hours to work out at your own pace.

Welcome to Strength Pursuit, your premier destination for health and wellness located in the heart of Watertown, New York. Situated at 34 Public Square, our facility is dedicated to empowering individuals on their journey to optimal health and well-being. At Strength Pursuit, we offer a comprehensive range of services designed to meet your unique fitness and health goals. Our team of experienced professionals is committed to providing personalized training programs, nutritional guidance, and holistic wellness solutions that cater to all fitness levels. Whether you're looking to enhance your physical strength, improve your overall health, or embark on a transformative lifestyle change, Strength Pursuit is here to support and motivate you every step of the way. Join us today and take the first step towards a healthier, stronger you. Visit our welcoming space and become part of a vibrant community dedicated to pursuing strength in all its forms.

Warner Physical Therapy, located at 20053 Summit View Boulevard in Watertown, New York, is a leading health institution with over 15 years of experience in helping clients improve their performance, manage pain, and live their lives to the fullest. Our dedicated team provides personalized one-on-one attention, customized therapy programs, and wellness-enhancing services to ensure your overall health and well-being. With a highly trained and certified staff, Warner Physical Therapy delivers evidence-based physical therapy that is tailored to meet your specific needs and goals. Whether you are recovering from an injury, seeking to improve your mobility and strength, or simply looking to enhance your quality of life, our therapists are here to help you restore your wellness and reach your fullest potential.

Vigilante Yoga is a premier yoga studio located in the heart of Watertown, New York. Our dedicated team of experienced instructors offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, reduce stress, or enhance your overall well-being, Vigilante Yoga has something for everyone. Our state-of-the-art facilities and welcoming atmosphere make it the perfect place to unwind and focus on your health and fitness goals. Come join us at 99 Public Square and experience the transformative power of yoga at Vigilante Yoga.

The Yoga House, located at 1 Public Square in Watertown, New York, is a gym and health institution offering a wide variety of yoga classes for all levels. From beginner to advanced, our schedule is designed to cater to everyone's needs and preferences. Regular yoga practice can improve joint health, bone density, muscular skeletal health, and provide relief for the nervous system resulting in better sleep. Our instructors, Sarah and Nadia, are passionate and skilled in their craft, offering classes in Vinyasa style yoga. Sarah discovered her love for yoga in Colorado and trained under Nadia for 10 years before becoming a teacher herself. Nadia, originally from Venezuela, started teaching dance at a young age and transitioned into teaching yoga after moving to NY.

The Fairgrounds YMCA is a state-of-the-art gym and health facility located at 585 Rand Drive in Watertown, New York. Our institution is dedicated to promoting health and wellness within the community, offering a wide range of fitness equipment, classes, and programs for individuals of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, our experienced staff is here to support you on your fitness journey. Join us at the Fairgrounds YMCA and take the first step towards a healthier lifestyle today.

Sarah Dickinson is a leading health institution specializing in physiotherapy located at 26495 State Route 3 in Watertown, New York, United States. Our team of experienced and dedicated physiotherapists are committed to providing personalized care and treatment to help our patients achieve their health and wellness goals. With a focus on holistic healing and individualized treatment plans, Sarah Dickinson is dedicated to helping our patients improve their quality of life and overall well-being. Contact us today to schedule an appointment and start your journey to better health.

Ethan M. Dinan, DPT is a leading health institution located at 1571 Washington Street in Watertown, New York, United States. Specializing in physiotherapy, our dedicated team of professionals is committed to providing personalized care and innovative treatments to help patients achieve optimal physical health and wellness. With a focus on evidence-based practices and a patient-centered approach, Ethan M. Dinan, DPT is the premier destination for individuals seeking expert physiotherapy services in the Watertown area.

Stephanie Parks is a leading physiotherapy institution located at 830 Washington Street in Watertown, New York, United States. Our team of experienced and dedicated health professionals provide personalized care and treatment plans to help patients recover from injuries, manage chronic pain, and improve their overall well-being. With a focus on promoting mobility, strength, and function, Stephanie Parks is committed to helping patients achieve their health goals and live their best lives. Contact us today to schedule an appointment and start your journey to better health.

Planet Fitness is a well-known gym and health club located in Watertown, New York. Situated at 21182 Salmon Run Mall Loop West, this facility offers state-of-the-art equipment, group fitness classes, and a relaxing spa area. Whether you're looking to break a sweat, unwind with a massage, or simply maintain your fitness routine, Planet Fitness has everything you need to achieve your health and wellness goals. With a welcoming atmosphere and affordable membership options, this institution is the perfect place for individuals of all fitness levels to prioritize their well-being.

Welcome to Allison M. Vespa, MSPT, your trusted partner in physiotherapy and rehabilitation located at 1571 Washington Street, Watertown, New York. As a dedicated health professional, Allison M. Vespa focuses on restoring mobility and empowering patients to live active, pain-free lives. Whether you're recovering from an injury or dealing with chronic pain, our personalized approach to physical therapy ensures that you receive the care and attention you need to regain your strength and improve your quality of life. At Allison M. Vespa, MSPT, we collaborate closely with the North Country Orthopaedic Group, a team of expert orthopedic surgeons and rehabilitation specialists, to provide comprehensive orthopedic care right here in Watertown. Our multi-specialty medical team is committed to diagnosing and treating a wide range of musculoskeletal issues, from bone and joint problems to muscle, tendon, ligament, and nerve conditions. Together, we offer the latest and most effective, evidence-based treatments tailored to your individual needs.

Welcome to Sarah Bowling, OT – your trusted partner in health and wellness located in the heart of Watertown, New York. Situated at 830 Washington Street, our practice is dedicated to providing exceptional occupational therapy and physiotherapy services tailored to meet the unique needs of each individual. At Sarah Bowling, OT, we understand the importance of holistic and personalized care. Our mission is to help you regain and enhance your physical capabilities, ensuring you lead a more fulfilling and independent life. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall mobility, our experienced team is here to support you every step of the way.

Welcome to Gunnar’s Gains, your premier destination for kickstarting a healthy lifestyle through expert fitness training. Conveniently located at 1222 Arsenal Street, Watertown, New York, we are dedicated to helping you achieve your health and fitness goals. Our team of experienced trainers takes your fitness journey seriously, recognizing the challenges of losing weight and building muscle. That's why we offer personalized fitness plans tailored to your body type, BMI, and metabolism. At Gunnar’s Gains, we combine years of expertise with a commitment to your success. Our comprehensive plans often incorporate both healthy eating and exercise to ensure optimal results. We are here to support you every step of the way, keeping you motivated and on track to reach your goals.

Welcome to Jefferson Barbell Weightlifting Club, your premier destination for strength training and fitness in Watertown, New York. Located conveniently at 22252 U.S. 11, our gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At Jefferson Barbell, we specialize in weightlifting and strength training, offering a range of equipment and programs suitable for all levels, from beginners to seasoned athletes. Our knowledgeable and passionate trainers are here to provide personalized guidance and support, ensuring you get the most out of every workout.

Welcome to Star Spangled CrossFit, your premier fitness destination in Watertown, New York! Located conveniently in the heart of the city at 13601, our state-of-the-art facility offers a vibrant and supportive environment to help you achieve your fitness goals. Whether you're a seasoned athlete or new to CrossFit, our experienced and certified coaches are dedicated to providing personalized training programs tailored to your individual needs. At Star Spangled CrossFit, we pride ourselves on fostering a strong community spirit where everyone is encouraged to push their limits and celebrate their achievements. Our diverse range of classes includes high-intensity workouts, strength training, and conditioning exercises designed to improve your overall fitness, endurance, and well-being.

Welcome to Shubu Kan LLC, a distinguished martial arts dojo located at 25863 State Route 3, Watertown, New York. As a proud member of the United Ryukyu Kempo Alliance (URKA), Shubu Kan is dedicated to fostering a community of martial artists who embody the principles of One Heart, One Mind, and One Spirit. Our dojo is a place where sincere martial artists come together in brotherhood, united by a shared passion for traditional karate and a commitment to promoting all that is good in this ancient art. At Shubu Kan, we specialize in Ryukyu Kempo Karate, an Okinawan martial art created by Taika Seiyu Oyata and passed down to Allan Amor Kaicho. This comprehensive life protection system emphasizes striking, joint manipulation, and pressure points, while also incorporating traditional Okinawan weapons training, known as Kobudo. Our curriculum includes 11 weapons, and our teachings focus on strengthening the mind, body, and spirit, promoting mental and physical resilience, and cultivating strong moral character.