The 30 Best Strength training exercises in Riverhead, New York

Welcome to ALL Riverhead Physical Therapy, your trusted partner in health and wellness located at 1081 Old Country Road, Riverhead, New York. Specializing in personalized physical therapy services, we are dedicated to helping you achieve optimal health and regain your quality of life. Our team of experienced and compassionate professionals is committed to providing comprehensive care tailored to meet your individual needs. Whether you're recovering from an injury, managing a chronic condition, or seeking preventative care, we utilize the latest techniques and state-of-the-art equipment to support your journey towards healing. At ALL Riverhead Physical Therapy, your well-being is our top priority. Visit us today to experience a supportive and encouraging environment where your health goals are within reach.

Welcome to Empower Pilates & Personal Training, your premier destination for health and wellness in Riverhead, New York. Conveniently located at 221 East Main Street, our facility offers a serene and supportive environment where you can achieve your fitness goals. Specializing in Pilates and personalized training programs, we are dedicated to empowering individuals of all fitness levels to enhance their physical health and overall well-being. At Empower Pilates & Personal Training, our highly qualified instructors provide expert guidance tailored to meet your unique needs. Whether you are looking to improve your strength, flexibility, or balance, we offer a variety of classes and one-on-one sessions designed to help you reach your full potential. Our state-of-the-art equipment and welcoming atmosphere make every workout a rewarding experience.

Welcome to Island Sports Physical Therapy Riverhead, your premier destination for comprehensive and compassionate physical therapy services in the heart of Riverhead, New York. Conveniently located at 185 Old Country Road, our practice is the result of a dynamic partnership between Island Sports Physical Therapy and Maximum Performance Physical Therapy, bringing together decades of expertise and a shared commitment to your health and wellness. Our team, led by the esteemed Dr. Vincent Barry, boasts nearly 40 years of experience in physical therapy and sports medicine. Dr. Barry, a familiar face in the Riverhead community for over 25 years, established Maximum Performance Physical Therapy in 2001. His impressive credentials include a Master's degree from Touro College, a Doctorate from Creighton University, and Board Certification as an Orthopedic Clinical Specialist. His passion for teaching and community service underscores his dedication to providing exceptional care.

Welcome to Kathleen Huttner, PT, your trusted partner in health and wellness located in the heart of Riverhead, New York. Situated at 883 East Main Street, our practice is dedicated to providing personalized and effective physiotherapy services to help you achieve optimal physical health and well-being. At Kathleen Huttner, PT, we understand that each individual is unique, which is why we offer tailored treatment plans designed to meet your specific needs and goals. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your physical performance, our experienced and compassionate team is here to guide you every step of the way.

Welcome to Cory Gruner Physiotherapy, your premier destination for comprehensive health and wellness services in Riverhead, New York. Conveniently located at 550 East Main Street, our dedicated team of experienced physiotherapists is committed to helping you achieve optimal physical health and well-being. At Cory Gruner Physiotherapy, we specialize in personalized treatment plans designed to address your unique needs and goals. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your athletic performance, our skilled professionals utilize the latest techniques and state-of-the-art equipment to ensure effective and efficient care.

Welcome to Ivan Zapolsky, located at 74 Commerce Drive, Riverhead, New York 11901. Led by Dr. Ivan Zapolsky, a fellowship-trained spine surgeon, our practice is dedicated to providing exceptional care for patients with a wide range of spinal conditions. Dr. Zapolsky specializes in spinal deformity correction, revision surgery, and the treatment of various degenerative and traumatic spinal disorders. At our practice, we prioritize the unique needs and goals of each patient, offering both open and minimally invasive surgical techniques to ensure the best possible outcomes. Dr. Zapolsky is committed to developing personalized treatment plans that minimize risk and maximize recovery, helping patients regain their quality of life.

Welcome to Peconic Bay Physical Therapy & Rehabilitation Center, your premier destination for comprehensive physical therapy and rehabilitation services in Riverhead, New York. Conveniently located at 64 Commerce Drive, our state-of-the-art facility is dedicated to helping you achieve optimal health and wellness through personalized care and cutting-edge therapeutic techniques. At Peconic Bay Physical Therapy & Rehabilitation Center, we understand that each patient is unique, which is why our team of highly skilled and compassionate physiotherapists works closely with you to develop a customized treatment plan tailored to your specific needs and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are committed to guiding you every step of the way on your journey to recovery.

Welcome to Amanda Paracat Occupational Therapy, your trusted partner in health and rehabilitation located at 518 East Main Street, Riverhead, New York 11901. We specialize in delivering personalized occupational therapy services that are deeply rooted in scientific evidence to help you regain your independence and improve your quality of life. Our comprehensive therapy services are designed to assist individuals recovering from injuries, children with disabilities, and seniors aiming to enhance their cognitive and physical skills. Our approach is holistic, focusing not only on physical rehabilitation but also on supporting your ability to perform daily living, work, and leisure activities.

Welcome to Active Pursuit Physical Therapy, your trusted partner in achieving optimal health and wellness in the heart of Westhampton Beach, New York. Conveniently located at 34 Old Riverhead Road, we specialize in providing personalized, high-quality physiotherapy services designed to help you regain strength, improve mobility, and enhance your overall quality of life. At Active Pursuit Physical Therapy, our team of experienced and compassionate physiotherapists is dedicated to developing customized treatment plans tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to boost your physical performance, we are committed to guiding you every step of the way on your journey to recovery and wellness.

Welcome to Expert Martial Arts, your premier destination for health and fitness in Aquebogue, New York. Conveniently located at 1116 Main Road, our facility is dedicated to providing a comprehensive martial arts experience for individuals of all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense, or boost your confidence, our expert instructors are here to guide you every step of the way. At Expert Martial Arts, we offer a variety of classes tailored to meet the needs of our diverse clientele. From traditional martial arts disciplines to modern self-defense techniques, our programs are designed to enhance your physical and mental well-being. Our friendly and supportive community fosters a positive learning environment, ensuring that every student feels welcome and motivated.

Welcome to Little Miss Fit, your premier health and wellness destination located in the heart of Riverhead, New York. Nestled at 23 Northview Court, our dedicated team is passionate about empowering you to achieve your fitness goals and embrace a healthier lifestyle. At Little Miss Fit, we offer a wide range of personalized services designed to cater to all fitness levels. Whether you're looking to kickstart your fitness journey, enhance your athletic performance, or simply maintain a healthy lifestyle, our expert trainers are here to guide and support you every step of the way. Our state-of-the-art facility boasts the latest equipment and a welcoming atmosphere that makes every workout enjoyable and effective.

Welcome to Planet Fitness Riverhead, your ultimate fitness destination located conveniently at 1160 Old Country Road, Riverhead, New York 11901. As a premier gym, health, and spa facility, we are dedicated to providing a welcoming and supportive environment for fitness enthusiasts of all levels. Our state-of-the-art gym is equipped with the latest cardio and strength-training equipment to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, our friendly staff and certified trainers are here to support and guide you every step of the way. At Planet Fitness Riverhead, we believe that fitness should be accessible to everyone, which is why we offer affordable membership options without compromising on quality. Our facility also features a relaxing spa area, where you can unwind and rejuvenate after a workout. Enjoy our hydromassage beds, tanning stations, and massage chairs to complete your fitness experience.

Welcome to Body By Carrozza, your premier destination for transformative health and fitness in Riverhead, New York. Conveniently located at 1224 Ostrander Avenue, we specialize in helping busy professionals unlock their full potential through our comprehensive fitness programs. Whether you’re looking to get stronger, leaner, or more capable than you ever thought possible, we offer tailored 16, 20, and 24-week programs designed to fit seamlessly into your busy lifestyle. At Body By Carrozza, we believe in a fully immersive approach to health and wellness. Our programs combine strength training with whole food nutrition planning and lifestyle coaching to ensure maximum success. You'll receive all the tools and support necessary to not only transform your body but also your mind.

Welcome to NarcissaFit Mobile Gym, your premier health and fitness solution serving Riverhead, New York, and the surrounding areas. Conveniently located at 605 Old Country Road, we bring the gym experience directly to you, offering a unique and personalized approach to health and wellness. At NarcissaFit Mobile Gym, we understand that busy schedules and life's demands can make it challenging to prioritize fitness. That's why we've designed a mobile gym service that comes to your location, whether it's your home, office, or a nearby park, providing you with the flexibility to work out on your terms. Our state-of-the-art mobile facility is equipped with the latest fitness equipment, ensuring a comprehensive workout experience tailored to your individual needs.

Welcome to Weight Watchers, your premier destination for health and wellness located at 675 Old Country Road, Riverhead, New York. As a leading gym and health center, we are dedicated to supporting your journey towards a healthier lifestyle. Our facility offers a comprehensive range of fitness programs designed to cater to all fitness levels, ensuring that everyone can achieve their personal health goals. At Weight Watchers, you'll find a welcoming and motivating environment where our experienced trainers are committed to providing personalized guidance and support. Whether you're looking to lose weight, build strength, or simply maintain a healthy lifestyle, our diverse classes and state-of-the-art equipment are here to help you succeed.

Welcome to GymNation-NY, LLC., your premier fitness destination located at 1074 Pulaski Street, Riverhead, New York. At GymNation-NY, we are dedicated to helping you achieve your health and fitness goals in a welcoming and supportive environment. Whether you are a seasoned athlete or just starting your fitness journey, our state-of-the-art facilities and diverse range of classes cater to all levels and interests. Our gym is equipped with the latest in fitness technology, including a wide selection of cardio machines, strength training equipment, and free weights to ensure you have everything you need for a comprehensive workout. We offer an array of group classes such as yoga, pilates, spin, and high-intensity interval training (HIIT), all led by our certified and experienced instructors who are passionate about fitness and committed to your success.

Welcome to Hill Street Boxing, your premier destination for fitness and boxing enthusiasts in Riverhead, New York. Conveniently located at 1074 Pulaski Street, our gym offers a dynamic and supportive environment where members of all skill levels can thrive. Whether you're looking to hone your boxing skills, improve your physical fitness, or join a community that is passionate about health and well-being, Hill Street Boxing has something for everyone. Our state-of-the-art facility is equipped with everything you need to reach your fitness goals, including a full-size boxing ring, top-quality punching bags, and a range of strength and conditioning equipment. We offer a variety of classes tailored to different experience levels, from beginner to advanced, ensuring that everyone can find their perfect fit. Our experienced trainers are dedicated to providing personalized guidance and motivation, helping you to improve your technique, build strength, and boost your confidence.

Welcome to Maximus Health Fitness, your premier destination for health and wellness in the heart of Riverhead, New York. Conveniently located at 126 East Main Street, Maximus Health Fitness is dedicated to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art facility offers a wide range of modern equipment and amenities designed to cater to fitness enthusiasts of all levels. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to push your limits, our gym provides the perfect environment to support your ambitions.

Welcome to Norvo Body Sculpting Gym LLC, your premier destination for health and fitness in Riverhead, New York. Conveniently located at 115 Longneck Boulevard, our state-of-the-art facility is dedicated to helping you achieve your personal wellness goals in a supportive and inspiring environment. At Norvo Body Sculpting Gym, we pride ourselves on offering a comprehensive range of services tailored to meet the diverse needs of our community. Whether you're a fitness enthusiast or just beginning your journey, our experienced trainers are here to guide and motivate you every step of the way. Our gym is equipped with the latest in fitness technology, designed to enhance your workout experience and deliver tangible results.

Welcome to Flip Flop Gymnastics, your premier destination for gymnastics and fitness in Westhampton Beach, New York! Conveniently located at 381 Old Riverhead Road, our state-of-the-art facility offers a wide range of programs designed to inspire and nurture athletes of all ages and skill levels. Whether you're a beginner looking to explore the world of gymnastics or an experienced gymnast aiming to refine your skills, our experienced and passionate instructors are here to guide you every step of the way. At Flip Flop Gymnastics, we believe in fostering a positive and supportive environment that encourages personal growth, confidence, and a love for physical activity. Our comprehensive programs include recreational gymnastics, competitive team training, and specialized classes for toddlers, teens, and adults. With a focus on health and wellness, we also offer fitness classes that complement our gymnastics programs, helping you achieve a balanced and healthy lifestyle.

Welcome to Studio Moodo, your premier destination for martial arts and wellness in the heart of Westhampton Beach, New York. Conveniently located at 97a Old Riverhead Road, our state-of-the-art facility offers a unique blend of fitness and mindfulness, designed to cater to all ages and skill levels. At Studio Moodo, we believe in the transformative power of martial arts to build strength, discipline, and confidence. Our experienced instructors provide personalized training in a variety of martial arts disciplines, ensuring a supportive and engaging environment for everyone—from beginners to seasoned practitioners.

Welcome to the Long Island Buddhist Meditation Center, a serene sanctuary located in the heart of Riverhead, New York. Nestled at 5268 Sound Avenue, our center is a peaceful haven dedicated to promoting health, spiritual growth, and personal well-being. As a place of worship and learning, we offer a variety of meditation classes, spiritual teachings, and wellness programs suitable for individuals of all backgrounds and experience levels. Our mission is to provide a supportive and compassionate environment where you can explore the transformative power of meditation and mindfulness. Whether you are seeking spiritual enlightenment, stress relief, or a deeper understanding of Buddhist practices, our experienced instructors are here to guide you on your journey.