The 30 Best Strength training exercises in Patchogue, New York

Welcome to George Ciresi, DPT, your trusted partner in health and wellness located on Sills Road in East Patchogue, New York. As a dedicated and experienced Doctor of Physical Therapy, George Ciresi is committed to helping you achieve optimal physical health through personalized and comprehensive care. At our practice, we specialize in a wide range of physiotherapy services designed to meet the unique needs of each patient. Whether you are recovering from an injury, managing a chronic condition, or looking to enhance your overall physical performance, we offer tailored treatment plans that incorporate the latest techniques and evidence-based practices.

Welcome to MPower Counseling, your trusted partner in mental health and well-being, located at 122 West Roe Boulevard, Patchogue, New York. At MPower Counseling, we are dedicated to empowering individuals, families, and communities through compassionate and personalized mental health services. Our team of experienced and licensed therapists is committed to providing a safe and supportive environment where clients can explore their thoughts and emotions, overcome challenges, and achieve personal growth. We offer a wide range of counseling services tailored to meet the unique needs of each client, including individual therapy, couples counseling, family therapy, and group sessions. Our approach is holistic and client-centered, integrating evidence-based practices to promote healing and resilience. Whether you are dealing with stress, anxiety, depression, relationship issues, or life transitions, MPower Counseling is here to support you on your journey to mental wellness.

Welcome to Elizabeth Antonucci Physiotherapy, your trusted destination for comprehensive health and wellness solutions in East Patchogue, New York. Conveniently located at 191 East Patchogue Yaphank Road, our practice is dedicated to providing personalized physiotherapy services designed to help you achieve optimal physical health and well-being. At Elizabeth Antonucci Physiotherapy, we specialize in a wide range of therapeutic treatments tailored to meet the unique needs of each client. Whether you are recovering from an injury, managing a chronic condition, or seeking to improve your overall physical performance, our skilled and compassionate team is here to support you every step of the way.

Welcome to Metro Physical & Aquatic Therapy, your premier destination for comprehensive rehabilitation services located in the heart of Patchogue, New York. Conveniently situated at 322 West Main Street, our facility is dedicated to providing exceptional care and personalized treatment plans to help you achieve your health and wellness goals. At Metro Physical & Aquatic Therapy, we specialize in a wide array of therapeutic services designed to enhance your quality of life. Our experienced team of licensed physiotherapists is committed to delivering individualized care tailored to meet your unique needs. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your physical performance, we are here to support you every step of the way.

Welcome to Balance and Physical Therapeutics, your premier destination for comprehensive health and wellness services in Patchogue, New York. Conveniently located at 77 Medford Avenue, we are dedicated to helping you achieve optimal health and well-being through personalized therapeutic solutions. At Balance and Physical Therapeutics, we specialize in a range of services designed to enhance your physical health, improve mobility, and promote overall balance in your life. Our team of experienced and certified professionals is committed to providing individualized care tailored to meet your unique needs and goals.

Welcome to Nicholas Froiseth Physiotherapy, your trusted partner in achieving optimal health and wellness in Patchogue, New York. Conveniently located at 77 Medford Avenue, our clinic is dedicated to providing top-tier physiotherapy services tailored to meet the unique needs of each client. At Nicholas Froiseth Physiotherapy, we understand that every journey to recovery is personal. Our team of highly skilled and compassionate physiotherapists is committed to helping you regain strength, improve mobility, and enhance your overall quality of life. Whether you're recovering from an injury, managing a chronic condition, or seeking preventative care, we offer a comprehensive range of services designed to support your individual health goals.

Welcome to Amanda Paracat Occupational Therapy, your trusted partner in health and rehabilitation located at 518 East Main Street, Riverhead, New York 11901. We specialize in delivering personalized occupational therapy services that are deeply rooted in scientific evidence to help you regain your independence and improve your quality of life. Our comprehensive therapy services are designed to assist individuals recovering from injuries, children with disabilities, and seniors aiming to enhance their cognitive and physical skills. Our approach is holistic, focusing not only on physical rehabilitation but also on supporting your ability to perform daily living, work, and leisure activities.

Welcome to Planet Fitness, your premier destination for health, wellness, and fitness in Port Jefferson Station, New York. Conveniently located at 542 Patchogue Road, our state-of-the-art facility offers a welcoming environment for everyone, from beginners to fitness enthusiasts. At Planet Fitness, we pride ourselves on creating a Judgement Free Zone® where you can focus on achieving your personal health goals. Our gym is equipped with top-of-the-line cardio and strength-training machines, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes led by certified instructors, designed to motivate and inspire you on your fitness journey.

Welcome to Planet Fitness, your premier destination for fitness and wellness located conveniently on East Patchogue Yaphank Road in Medford, New York. At Planet Fitness, we pride ourselves on providing a welcoming and supportive environment for everyone, regardless of fitness level. Our state-of-the-art gym is equipped with a wide range of high-quality exercise equipment to help you achieve your fitness goals, whether you're a beginner or a seasoned athlete. In addition to our well-equipped gym, we offer a variety of health and spa services designed to enhance your overall well-being. Our friendly and knowledgeable staff are always on hand to offer guidance, support, and personalized workout plans to ensure you get the most out of your fitness journey.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.

Welcome to Julie's Gym - Gymnastics for Kids, your premier destination for children's gymnastics in Patchogue, New York. Conveniently located at 620 Old Medford Avenue, we are dedicated to nurturing the physical and mental development of children through the art and discipline of gymnastics. Our state-of-the-art facility is designed to provide a safe, fun, and engaging environment where kids can explore their potential and build confidence. At Julie's Gym, our experienced and certified instructors are passionate about teaching gymnastics to children of all ages and skill levels. Whether your child is a beginner exploring the basics or an advanced gymnast honing their skills, we offer a range of classes tailored to meet their needs. Our programs focus on improving strength, flexibility, coordination, and balance, while also fostering a love for fitness and healthy living.

Welcome to Planet Fitness Patchogue, your ultimate fitness destination located at 399 New York 112, Patchogue, New York. We are more than just a gym – we are a community dedicated to fostering a welcoming and judgment-free environment where everyone can pursue their health and wellness goals. Whether you're a seasoned athlete or just starting your fitness journey, our state-of-the-art facility offers a wide range of equipment and amenities to suit all levels of experience. Our gym features a variety of cardio and strength-training equipment, along with spacious workout areas designed to provide a comfortable and motivating space for exercise. In addition to our top-notch fitness offerings, we also provide a relaxing spa experience with amenities such as hydromassage and tanning, allowing you to unwind and rejuvenate after a workout.

Welcome to Crossfit NPV / All Natural Unstoppable Supplements, your premier destination for health and wellness in Patchogue, New York. Conveniently located at 482 Medford Avenue, our facility is dedicated to helping you achieve your fitness goals through a combination of high-intensity CrossFit training and top-quality nutritional supplements. At Crossfit NPV, we believe in the power of community and personalized fitness experiences. Our certified trainers are passionate about guiding you on your fitness journey, whether you're a beginner or an experienced athlete. With a focus on functional movements and dynamic workouts, our CrossFit classes are designed to improve strength, endurance, and overall health.

Welcome to LA Fitness Patchogue, your premier destination for health and wellness in the heart of Patchogue, New York. Conveniently located at 5 Gateway Boulevard, our state-of-the-art facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your fitness journey. At LA Fitness Patchogue, we are dedicated to providing a welcoming and supportive environment where you can achieve your health goals. Our gym offers a wide range of amenities, including cutting-edge cardio and strength training equipment, group fitness classes, and personal training services tailored to your individual needs. Our team of certified trainers and friendly staff are here to guide and motivate you every step of the way.

Welcome to Orangetheory Fitness, your premier health and fitness destination located at 392 Sunrise Highway South Service Road, Patchogue, New York 11772. We are dedicated to helping you achieve life-changing results through our innovative workout programs designed to boost your energy, improve your strength, and transform your life. At Orangetheory Fitness, we believe in the power of community and personalized training. Our expert coaches guide you through heart rate-based interval training in a group setting, ensuring you reach your fitness goals safely and effectively. Our state-of-the-art facilities offer a welcoming environment where everyone, regardless of fitness level, can thrive.

Welcome to RTS Fitness Coach, located at 157 North Ocean Avenue, Patchogue, New York! We are your dedicated partner in health, offering a comprehensive approach to wellness that encompasses Mind, Body, and Spirit. At RTS Fitness and Wellness Coaching, we live by a relentless pursuit of greatness, aiming to empower you to reach your next level of wellbeing. Our mission is to transform your life through a holistic approach that creates a positive ripple effect, enhancing not only your life but also the lives of your family, community, and the world. As a Certified High Performance Coach and Wellness Advocate, Rita Sabido is committed to providing you with the resources, tools, and inspiration needed to achieve optimal health.

Welcome to Peak Jiu-Jitsu, your premier destination for health and wellness through the art of Brazilian Jiu-Jitsu. Conveniently located at 176 West Main Street in the heart of Patchogue, New York, Peak Jiu-Jitsu offers a welcoming and supportive environment for individuals of all ages and skill levels. Our experienced instructors are passionate about helping you achieve your personal fitness goals, whether you're looking to improve your physical fitness, learn self-defense, or simply find a new and engaging hobby. At Peak Jiu-Jitsu, we believe in the transformative power of martial arts to enhance both physical and mental well-being. Our comprehensive programs are designed to build strength, flexibility, and confidence, while fostering a sense of community among our members. We offer a variety of classes tailored to meet the needs of beginners, advanced practitioners, and everyone in between.

Welcome to Pilates Fitness and Wellness, your premier destination for holistic health and fitness in Blue Point, New York. Nestled at 87 Purick Street, our studio offers a unique blend of classical and BASI Pilates, designed to enhance your physical well-being and invigorate your mind. Our studio is more than just a gym; it’s a sanctuary for health and learning. We are dedicated to providing personalized Pilates experiences that cater to all ages and fitness levels. Whether you're a seasoned Pilates enthusiast or a newcomer eager to explore, our private sessions are tailored to meet your individual needs and goals.

Welcome to Balanced Body Fitness and Wellness, your premier destination for achieving optimal health and fitness in Blue Point, New York. Conveniently located at 87 Purick Street, our facility serves the communities of Bayport, Blue Point, Holbrook, Patchogue, and Sayville with a comprehensive approach to fitness and wellness. At Balanced Body Fitness and Wellness, we specialize in providing personalized fitness training, wellness coaching, and therapeutic massage services. Our team of dedicated professionals, including certified personal trainers, wellness specialists, and licensed massage therapists, is committed to delivering exceptional care tailored to your individual needs and goals.

Welcome to Mr.D's Ultimate Fitness, your premier destination for health and wellness in Patchogue, New York. Conveniently located at 322 West Main Street, our gym is designed to cater to both beginners and seasoned athletes alike. At Mr.D's Ultimate Fitness, we pride ourselves on offering the extensive amenities you'd expect to find in larger gyms, but with the personalized service of a local establishment. Our state-of-the-art facility boasts over 125 cardio machines and 155 pieces of weight training equipment, including multiple cable machines and a wide selection of free weights. With such a variety of equipment, you'll never have to wait for a machine, allowing you to focus on achieving your fitness goals efficiently.