The 30 Best Strength training exercises in New Paltz, New York

Waterfield Pilates is a gym and health institution located at 124 Main Street in New Paltz, New York, United States. At Waterfield Pilates, clients can see physical results in their bodies by standing taller, breathing deeper, gaining proper alignment and balance, and targeting and improving long-term injuries. If you are in the Hudson Valley area, you can join in-person studio sessions in New Windsor, NY, or participate in virtual classes from anywhere. The instructor's approach is aligned with Joe Pilates' original instruction and method, focusing on intentional breathwork and strengthening the core and seldom-used muscle groups to establish proper alignment.

Mosaic Movement is a health and wellness institution located at 10 Main Street in New Paltz, New York. Offering a variety of services including massage, Rolfing, Osteopathy, GYROTONIC® and GYROKINESIS® Methods, and MOSAIC Barre classes, Mosaic Movement is dedicated to promoting physical well-being and relaxation. Situated in the charming Water Street Market, visitors can enjoy a unique shopping experience before or after their appointment. With a team of New York State Licensed Massage Therapists who continuously expand their knowledge through continuing education, Mosaic Bodyworks ensures the highest quality of care for their clients. The GYROTONIC® method provides a gentle yet effective form of strength training, while GYROKINESIS® classes focus on spinal mobility and joint release. Barre classes offer a dynamic workout combining elements of ballet, pilates, and yoga to sculpt long, lean muscles. Whether you are looking to relax with a massage or try a new fitness routine, Mosaic Movement has something for everyone.

Stellar Yoga is a premier yoga studio located at 11 Church Street in the charming town of New Paltz, New York. Our institution offers a wide range of yoga classes for all levels, from beginners to advanced practitioners. In addition to yoga, we also offer fitness classes and workshops to help you achieve your health and wellness goals. Our experienced instructors are dedicated to providing a supportive and nurturing environment for you to explore the benefits of yoga and fitness. Come join us at Stellar Yoga and experience the transformational power of movement and mindfulness.

Creative Coaching with Inner Voice Drawing is a unique health institution located at 222 Main Street in New Paltz, New York. Our experienced coaches combine traditional coaching methods with the innovative Inner Voice Drawing technique to help individuals tap into their inner creativity and intuition. Through guided drawing exercises and personalized coaching sessions, clients are able to gain insight, clarity, and inspiration to overcome obstacles and achieve their personal and professional goals. Whether you are looking to improve your mental health, boost your creativity, or simply explore your inner voice, our institution offers a safe and supportive environment for personal growth and self-discovery.