The 30 Best Strength training exercises in Mount Sinai, New York

Welcome to Fit Club Astoria Physical Therapy, your premier destination for top-tier physical therapy and sports performance services in Queens, New York. Conveniently located at 21-03 31st Avenue, our state-of-the-art facility is designed to help you recover, rejuvenate, and reach your physical best. At Fit Club Astoria, we pride ourselves on offering personalized care that caters to your unique needs. Whether you're recovering from a knee injury, dealing with persistent back or neck pain, or an athlete eager to return to peak performance, our expert team of doctors and trained physical therapists is here to guide you every step of the way. We utilize cutting-edge techniques and the latest research to ensure effective and efficient healing.

Welcome to MOTION Sports Medicine - Midtown East, your premier destination for sports and orthopedic physical therapy in the heart of Manhattan. Conveniently located at 160 East 56th Street, our clinic is the perfect choice for busy professionals seeking expert care and tailored treatment plans. Our dedicated team of certified physical therapists specializes in a wide range of services, including Kinesio taping, myofascial decompression, blood flow restriction, and golf performance training from the Titleist Performance Institute (TPI). At MOTION Midtown East, we prioritize your comfort and success, ensuring that you not only feel at ease but also achieve your physical therapy goals. Our therapists are not just practitioners; they are educators, creative problem-solvers, and passionate experts in their field. Whether you're looking for a hands-on physical therapy experience or wish to utilize our state-of-the-art gym facilities, including the Alter-G treadmill and Olympic lifting equipment, we are here to support your journey towards improved physical strength and flexibility.

Welcome to MOTION Sports Medicine - Midtown West, where your health and well-being are our top priorities. Conveniently located at 244 West 54th Street in the heart of Manhattan, New York, our clinic offers a comprehensive range of physical therapy services tailored to meet your individual needs. Whether you're an athlete, a professional, a student, or someone working in theater, we're here to help you return to the activities you love most. At MOTION Midtown West, we pride ourselves on delivering an exceptional patient experience. From the moment you walk through our doors, you'll feel welcomed, heard, and understood. Our dedicated team of Certified Strength and Conditioning Specialists (CSCS) and certified therapists are committed to motivating you as you work toward your physical therapy goals.

Welcome to Huners Fitness Advantage, your premier health and fitness destination located at 111 North Country Road, Port Jefferson, New York 11777. At Huners Fitness Advantage, we are committed to helping you become the best version of yourself in a modern and clean facility. Our state-of-the-art gym is designed to meet the needs of fitness enthusiasts from all walks of life. Conveniently serving the communities of Port Jefferson, Setauket, East Setauket, South Setauket, Mount Sinai, Miller Place, Stony Brook, Poquott, Belle Terre, Strongs Neck, Port Jeff Station, Rocky Point, Sound Beach, and Centereach, we offer a welcoming environment where you can focus on your health and wellness goals.

Welcome to Redefine Fitness, your premier destination for health and wellness in Mount Sinai, New York. Conveniently located at 5507 Nesconset Highway, our state-of-the-art facility is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Redefine Fitness, we offer a wide range of services to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our expert trainers are here to guide and inspire you every step of the way. Our gym is equipped with the latest cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout.

Welcome to Cocomotion Yoga Movement Space, your sanctuary for health and wellness located in the heart of Mount Sinai, New York. Situated at 25 New York 25A, our vibrant studio offers a diverse range of classes designed to nurture your body, mind, and spirit. Whether you are a seasoned yogi or new to the practice, our experienced instructors are dedicated to guiding you on your wellness journey. At Cocomotion, we believe in the transformative power of movement. Our offerings include a variety of yoga styles, from invigorating Vinyasa flows to calming Yin sessions, as well as specialized movement classes that promote strength, flexibility, and balance. Our welcoming and inclusive environment ensures that everyone, regardless of age or fitness level, feels comfortable and inspired.