The 30 Best Strength training exercises in Middletown, New York

The YMCA of Middletown, located at 81 Highland Avenue in Middletown, New York, is a vibrant institution that offers a wide range of services including a gym, health programs, and a school. At the YMCA, the focus is on community and helping individuals and families grow stronger together. With a variety of exercise classes, cardio and strength machines, personal training, swimming, and other activities such as music, drawing, and gymnastics, there is something for everyone to enjoy. The YMCA of Middletown is not just a gym, but also a community center that offers classes and activities for all ages, from infants to adults. Come visit the YMCA of Middletown and discover the opportunities for self-growth, fitness, friendship, and togetherness that await you. For more information, contact the YMCA at 845-344-9622.

Fuzion is a premier hair care and health institution located at 18 East Main Street in Middletown, New York, United States. Our expert stylists and professionals offer a wide range of services to help you look and feel your best. Whether you're in need of a haircut, color treatment, or a relaxing spa day, Fuzion has got you covered. Visit us today and experience the ultimate in beauty and wellness services.

The SUNY Orange Physical Education Center is a state-of-the-art facility located on East Conkling Avenue in Middletown, New York. As part of a university, this center offers a wide range of fitness and recreational opportunities for students, faculty, and the local community. From a fully equipped gym to indoor sports courts and swimming pools, this center provides a welcoming environment for individuals of all fitness levels to stay active and healthy. With expert staff and modern equipment, the SUNY Orange Physical Education Center is the perfect place to achieve your fitness goals and enjoy a variety of physical activities.

Gold's Gym is a renowned fitness institution located at 1 Galleria Drive in Middletown, New York, United States. This state-of-the-art facility offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, Gold's Gym has everything you need to succeed. With experienced trainers and a supportive community, this gym is more than just a place to work out - it's a place to transform your life.

Elite Orthopedic & Rehabilitation is a premier institution located at 253 New York 211 in Middletown, New York. Specializing in orthopedic care and rehabilitation services, our team of expert doctors and physiotherapists are dedicated to providing top-notch medical care to our patients. Whether you are recovering from a sports injury, surgery, or simply looking to improve your overall mobility and strength, our state-of-the-art facility offers personalized treatment plans to help you achieve your health goals. Trust Elite Orthopedic & Rehabilitation to provide you with the highest level of care and support on your journey to recovery.

Evolution Physical Therapy is a premier health institution located at 300 North Middletown Road in Pearl River, New York, United States. Our team of expert therapists are dedicated to providing personalized care and innovative treatment plans to help our patients achieve their physical therapy goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, Evolution Physical Therapy is here to support you every step of the way. Our state-of-the-art facility offers a wide range of services, including manual therapy, therapeutic exercises, and specialized programs for sports injuries and post-surgical rehabilitation. Trust Evolution Physical Therapy to help you evolve towards a healthier, happier life.

Spirit Warrior Martial Arts is a premier health institution located in the heart of Middletown, New York. Our facility is dedicated to promoting physical and mental well-being through the practice of martial arts. With a focus on discipline, self-defense, and personal growth, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you're a beginner or an experienced martial artist, Spirit Warrior Martial Arts offers classes for all skill levels. Join us today and embark on a journey to become a stronger, healthier, and more confident version of yourself.

Epik Athletics is a premier gym and health institution located at 15 Industrial Drive in Middletown, New York. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, improve endurance, or simply stay in shape, our experienced trainers and staff are here to support you every step of the way. Join us at Epik Athletics and take your fitness journey to the next level.

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Gold's Gym in Newburgh, New York is the ultimate destination for fitness enthusiasts looking to improve their strength, health, and overall well-being. With a membership at Gold's Gym, you have access to both the Newburgh and Middletown locations, allowing you to take advantage of top-notch facilities and equipment. Locally owned and operated, these award-winning gyms are known for their spaciousness, cleanliness, and state-of-the-art equipment. Whether you're a beginner or a seasoned athlete, Gold's Gym caters to all fitness levels. Founded in 1989, Gold's Gym in Newburgh is a trusted institution in the community. Join us and experience the Gold's Gym difference today!

Milliam Physical Therapy, located at 42 Rykowski Lane in Middletown, New York, is a leading health institution specializing in physiotherapy. Led by Physical Therapy Specialist Rommel L. Milliam, who has over 25 years of experience in the field, the institution aims to provide top-notch care to its patients. Rommel L. Milliam graduated with honors in 1994 and has since worked tirelessly to improve the lives of others through his practice. Milliam Physical Therapy Services LLC. was founded by Rommel L. Milliam in spring 2018, with a commitment to serving the community and collaborating with other healthcare professionals to ensure the best possible outcomes for patients. If you are in need of physical therapy services in the Middletown area, look no further than Milliam Physical Therapy.

CurinsFitnessWorld LLC is a premier gym and health institution located at 360 New York 211 in Middletown, New York, United States. Our facility offers state-of-the-art equipment, personalized fitness programs, and expert trainers to help you achieve your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, CurinsFitnessWorld LLC has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Physical Therapy, MMPC located at 419 East Main Street in Middletown, New York, offers a wide range of services including pediatric care, athletic training, strength and conditioning, concussion rehabilitation, vertigo assessment and treatment, and return to sport testing. The team of dedicated professionals at Physical Therapy, MMPC includes Andrew Overton, DPT specializing in sports-related injuries, Sara Struble, PTA, CSCS, Matthew Koennecke, PT, DPT, Matthew J. Staback, PT, DPT, ATC, and Isabella Camacho, PT, DPT. With a focus on patient care and rehabilitation, Physical Therapy, MMPC is a trusted choice for physical therapy services in the Middletown area.

Alexander N. Smith Jr, PT is a reputable physiotherapy institution located at 633 New York 211 in Middletown, New York, United States. With a focus on improving the health and well-being of its patients, the dedicated team of professionals at this facility offers personalized treatment plans to address a wide range of physical ailments and injuries. Whether you are recovering from surgery, managing a chronic condition, or looking to improve your overall mobility and strength, Alexander N. Smith Jr, PT is committed to providing top-notch care in a welcoming and supportive environment. Contact them today to schedule an appointment and start your journey towards better health.

Welcome to Brickhouse Cardio Club Nanuet, NY – your ultimate destination for health and fitness! Conveniently located at 27 North Middletown Road, Nanuet, New York, our club is dedicated to helping you achieve your fitness goals in a fun and supportive environment. Whether you're looking to burn calories, build strength, or improve your overall well-being, our state-of-the-art facilities and passionate instructors are here to guide you every step of the way. At Brickhouse Cardio Club, we offer a diverse range of high-energy classes designed to keep you motivated and engaged. From Zumba and cardio kickboxing to strength training and yoga, there's something for everyone, regardless of age or fitness level. Our welcoming community fosters a positive atmosphere where you can connect with like-minded individuals and make your workout experience enjoyable and fulfilling.

Welcome to Retro Fitness, your premier health and fitness destination located at 100 North Middletown Road, Pearl River, New York. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art gym offers a wide range of modern equipment, expert-led group classes, and personalized training programs tailored to meet your individual needs. Whether you're a fitness enthusiast or just starting your journey, our friendly and professional staff are here to guide and motivate you every step of the way. Enjoy our clean, spacious facilities designed to cater to all fitness levels, and take advantage of our amenities, including a smoothie bar, tanning services, and more.