TOP 30 Strength training classes in Merrick, New York

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Combat Fitness Training/JKDLI is a premier health institution located at 1108 Crest Road West in Merrick, New York. Our facility offers top-notch fitness training programs that focus on combat techniques and self-defense skills. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist wanting to take your skills to the next level, our expert instructors are here to help you reach your goals. Join us at Combat Fitness Training/JKDLI and discover the power of strength, agility, and confidence.

Champions Martial Arts Merrick is a premier health institution located at 391 Merrick Avenue in Merrick, New York, United States. Our facility offers top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping students develop strength, flexibility, and confidence. Whether you are looking to improve your fitness, learn self-defense techniques, or simply have fun, Champions Martial Arts Merrick is the perfect place for you. Join us today and unleash your inner champion!

The Movement Underground is a health and spa institution located at 3553B Merrick Road, Seaford, New York, United States. Specializing in elite injury rehabilitation, fitness training, and recovery for individuals leading an active lifestyle, the institution guarantees to help erase pain, improve mobility, and outperform the competition on and off the field. With a team of performance, recovery, and rehab specialists, The Movement Underground has assisted thousands of athletes, fitness enthusiasts, and weekend warriors in overcoming pain, improving fitness, and optimizing their body and life. The institution's founder, Mike, utilizes a comprehensive movement diagnostic system to uncover the underlying reasons behind pain or performance issues, guiding personalized treatments and program designs for faster results. The hands-on approach includes manual therapies such as Active Release, Myofascial work, IASTM, and more, tailored to each individual's needs. Additionally, customized training programs are designed to enhance movement, reduce pain, and promote sustainability.

Jeff Hunt Traditional Shotokan Karate Inc. is a renowned martial arts institution located at 227-13 Merrick Boulevard in New York, United States. With a focus on the traditional art of Shotokan Karate, the institution offers high-quality instruction in a disciplined and supportive environment. Led by experienced instructors, students of all ages and skill levels can learn the techniques and philosophies of Shotokan Karate, building strength, confidence, and discipline along the way. Whether you are a beginner looking to start your martial arts journey or an experienced practitioner seeking to further your skills, Jeff Hunt Traditional Shotokan Karate Inc. provides a welcoming and challenging setting for personal growth and development.

JKDLI is a state-of-the-art gym and health institution located at 1108 Crest Road West in Merrick, New York. Our facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, JKDLI has everything you need to succeed. Come visit us today and start your journey to a healthier, happier you.