Small group fitness in Buffalo, New York

The Practice Buffalo is a state-of-the-art gym and health center located at 123 Grey Street in East Aurora, New York. Our facility offers top-of-the-line fitness equipment, expert personal trainers, group fitness classes, and wellness programs to help you achieve your health and fitness goals. Whether you're looking to lose weight, build muscle, improve your overall health, or just maintain an active lifestyle, The Practice Buffalo has everything you need to succeed. Come visit us today and start your journey to a healthier you!

Electric Daisy Fitness is a pole dance studio and movement space located at 3495 Delaware Avenue in Buffalo, New York. Opened in 2018, our vibrant, neon setting offers small group classes, private lessons, and pole parties for adults. Learn to spin, climb, and invert safely from a certified pole instructor in our intimate studio environment. Our 4 Week Series cater to a range of skill levels, starting with Beginner Pole Dance. Pole dancing is a challenging yet rewarding form of exercise that offers physical fitness and wellness benefits. At Electric Daisy Fitness, we strive to create a fun and welcoming atmosphere where you can enjoy the way you move. We currently offer in-person services for individuals, pairs, and groups of up to 12 participants. Private appointments and parties can be booked for any occasion, and no experience is required to join in the fun!

The Bonadio Group is a top 50 CPA firm located at 100 Corporate Parkway in Amherst, New York, United States. Specializing in accounting and finance, we offer a full spectrum of services to help our clients overcome their financial and business challenges. Our team dives deep into each industry we serve to provide even more value with every engagement. We are problem solvers, industry experts, and trusted partners for our clients. Clients rely on us as strategic and community-oriented partners with a deep understanding of their businesses and priorities. Your success is at the core of everything we do, both for our clients and the communities they are a part of. Combining technical expertise with a strong understanding of our client's businesses, we offer insightful commentary on a wide range of industry trends through various channels such as written articles, seminars, webinars, and thought leadership.

Welcome to Neighborhood Barre Buffalo, your premier destination for fitness and wellness located at 1020 Elmwood Avenue in the heart of Buffalo, New York. At Neighborhood Barre, we offer a unique blend of barre-based workouts designed to sculpt, tone, and strengthen your body while promoting overall health and well-being. Our classes are suitable for all fitness levels, whether you're a beginner or an experienced athlete looking to diversify your routine. Our experienced and passionate instructors are dedicated to providing personalized attention and guidance to help you achieve your fitness goals. With a focus on proper form and technique, our small class sizes ensure you get the most out of every session in a supportive and encouraging environment.

Welcome to MLC Personal and Group Training, your premier fitness destination located at 500 Seneca Street, Buffalo, New York 14204. At MLC, we are dedicated to helping you achieve your health and fitness goals through personalized and group training programs tailored to meet your unique needs. Our state-of-the-art gym offers a welcoming and motivating environment where individuals of all fitness levels can thrive. Whether you're looking to improve your strength, increase your endurance, or simply lead a healthier lifestyle, our team of experienced and certified trainers is here to guide you every step of the way. We offer a diverse range of classes and training options, including one-on-one personal training, dynamic group sessions, and specialized programs designed to target specific fitness objectives.

Welcome to Buffalo MultiFit, your ultimate destination for health and fitness in Hamburg, New York. Conveniently located at 4110 Saint Francis Drive, our state-of-the-art gym is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your wellness journey. At Buffalo MultiFit, we are committed to providing a welcoming and motivating environment where you can achieve your personal health goals. Our facility offers a wide range of modern equipment, dynamic group classes, and personalized training programs tailored to suit your individual needs. Our team of experienced and certified trainers is dedicated to helping you enhance your strength, endurance, and overall well-being. Whether you're interested in weight training, cardio, yoga, or specialized fitness programs, we have something for everyone.

Welcome to Tailored Fitness, your premier destination for personalized health and wellness in Buffalo, New York. Conveniently located at 4525 Main Street, our state-of-the-art facility is designed to help you achieve your fitness goals in a supportive and motivating environment. At Tailored Fitness, we believe that every individual is unique, which is why we offer customized workout plans and one-on-one training sessions tailored to your specific needs and aspirations. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced trainers is dedicated to guiding you every step of the way. Join us today and discover a healthier, happier you at Tailored Fitness, where your goals are our mission.

VitalGuard Insurance is a trusted insurance agency located at 1660 Kensington Avenue in Buffalo, New York. Our team of experienced professionals is dedicated to providing personalized insurance solutions to meet the unique needs of our clients. Whether you are looking for auto, home, life, or business insurance, we are here to help you find the coverage that fits your budget and lifestyle. Contact us today to learn more about how VitalGuard Insurance can protect what matters most to you.

Located at 9055 Main Street in Clarence, New York, I•D Pilates is a unique gym focused on health and wellness. Our mission is to provide individually driven Pilates workouts tailored to meet your specific goals. Whether you visit our Buffalo or Clarence studio, our certified Pilates instructors will work with you to understand your needs and develop a customized workout plan. At I•D Pilates, we offer private and small group sessions to ensure you receive personalized attention and guidance. Our Group Reformer Classes have no more than 6 participants, allowing for individualized instruction. Additionally, our licensed massage therapists offer therapeutic massages to help release tension and improve alignment.

CrossFit Ambition in Rochester, located at 2147 Buffalo Road, is not your typical gym. We are a community of individuals striving to be the best versions of ourselves, regardless of fitness level. Our experienced coaches will guide you through customized workouts to help you reach your goals. With a focus on consistency and commitment, we recommend starting with 3 classes per week and working your way up to 5 for maximum results. Our varied programming includes strength training, cardio, and bodyweight movements to keep workouts exciting. Each 60-minute class is led by qualified coaches who provide instruction and support throughout. Sign up for a free intro session to tour the gym, meet our coaches, and discuss your fitness goals. We look forward to helping you achieve your fitness ambitions at CrossFit Ambition.

Located on Main Street in Buffalo, New York, O'Bannon & Davis is a trusted insurance agency dedicated to helping clients navigate the uncertainties of life. Whether you are planning for the future, retirement, or simply looking for the best way to protect your assets, our team of experienced professionals is here to provide personalized service tailored to your unique needs. At O'Bannon & Davis, we understand that one size does not fit all when it comes to financial planning. That's why we take the time to get to know each client and their individual goals, creating customized solutions that will help them achieve their dreams. If you're tired of generic advice and cookie-cutter solutions, let us show you the difference that personalized service can make.

Ashley Yeomans - USHEALTH Advisors, LLC is an insurance agency located at 338 Harris Hill Road in Buffalo, New York, United States. They offer innovative health coverage tailored to individual needs, understanding that every customer is unique and a 'one size fits all' approach may not always be the answer. With insurance plans underwritten by Freedom Life Insurance Company of America, National Foundation Life Insurance Company, and Enterprise Life Insurance Company, they provide a range of options for customers on a limited budget or those seeking additional benefits. Their product portfolio is known for its flexibility and reliability, with a focus on building the best health coverage for each family. As a Gold Stevie Award Winner for 2017, 2018, 2019, and 2020, Ashley Yeomans - USHEALTH Advisors, LLC prides themselves on their unique culture and superior strategy that creates incredible opportunities for their customers. The staff, management, and independently contracted Agents of USHEALTH Advisors, LLC are committed to their mission of Helping Other People Everyday (HOPE), making a positive difference in the lives of others on a daily basis. Visit their office at 300 Burnett Street, Suite 200 in Fort Worth, TX or contact them during their business hours of 7:00 AM - 7:00 PM CT Monday - Friday and 8:00 AM - 1:00 PM CT on Saturday.

Bonadio & Co: Zielinski James J CPA is a top 50 CPA firm located at 171 Sully's Trail in Pittsford, New York. Specializing in accounting and finance, we offer a full spectrum of services to help our clients overcome their financial and business challenges. Our team dives deep into each industry we serve to provide tailored solutions for every engagement. As problem solvers and industry experts, we are trusted partners to our clients. We are committed to finding the best solution for each individual client, as we understand that one size doesn't fit all. Our clients rely on us as strategic, community-oriented partners with a deep knowledge of their business and priorities.

Welcome to BestCellar Book Bar, the Clarence and Buffalo metro area’s newest literary haven! Located at 9560 Main Street, Clarence, New York, BestCellar is a unique fusion of bar, bookstore, café, and restaurant, nestled among a vibrant community of women-owned businesses. Whether you're a book lover, a foodie, or just looking for a cozy spot to unwind, BestCellar promises an experience as enriching as your next great read. At BestCellar, we believe in going beyond the written word. Our dedicated room in the back offers a comfortable and intimate space for book clubs and small gatherings, where you can engage in lively discussions about the latest bestseller, all while enjoying delectable bites and a carefully curated selection of beers and wines.

Welcome to Budget Truck Rental Buffalo! Located conveniently at 1477 Main Street, Buffalo, New York 14209, Budget Truck Rental is your go-to solution for all your moving and transportation needs. Whether you're moving across town or relocating to a new city, we offer a diverse range of truck sizes to make your move as smooth and efficient as possible.

Welcome to Budget Truck Rental, your trusted partner for affordable and reliable truck rental services in Buffalo, New York. Conveniently located at 2408 Bailey Avenue, we are dedicated to providing you with top-notch service and a wide range of vehicles to meet your moving needs. At Budget Truck Rental, we understand the importance of a smooth and hassle-free moving experience. Whether you're relocating across town or transporting goods for your business, our diverse fleet of well-maintained trucks ensures you'll find the perfect fit for your requirements. From small cargo vans to large moving trucks, we have the right vehicle to accommodate any load size.

Welcome to Budget Car Rental at Buffalo Niagara International Airport, located at 4200 Genesee Street, Cheektowaga, New York 14225. We are committed to providing you with affordable and convenient car rental services to enhance your travel experience. Whether you're visiting for business or leisure, our wide range of vehicles, including intermediate and full-size four-door cars, ensures you'll find the perfect fit for your needs. Special Offer: Enjoy one day free of daily time and mileage charges on rentals of three days or more for intermediate (group C) through full-size four-door (group E) cars. Please note that taxes, concession recovery fees, customer facility charges, and fuel charges are additional. This offer cannot be combined with other promotions and is valid at Budget locations in the contiguous U.S., excluding the New York Metro area. Advance reservations are required, and blackout periods may apply. Be sure to begin your rental on or before 12/31/23 to take advantage of this offer.

Welcome to YMCA Central Building, your community hub for health, wellness, and personal growth located in the heart of Buffalo, New York. Situated at 31 Genesee Street, our facility offers a welcoming environment for individuals and families to engage in a wide range of activities designed to promote a healthy lifestyle and foster a sense of community. At YMCA Central Building, we are committed to providing top-notch amenities and programs to meet the diverse needs of our members. Our state-of-the-art fitness center is equipped with the latest exercise machines and free weights, allowing you to tailor your workouts to your fitness goals. We also offer a variety of group classes, including yoga, pilates, cycling, and more, led by experienced instructors who are passionate about helping you succeed.

Welcome to the Lackawanna Civil Services Commission, your dedicated local government office and general contractor located at 714 Ridge Road, Lackawanna, New York 14218. We are committed to serving the community with efficiency and excellence, ensuring that the city's civil services run smoothly and effectively. Our office hours are Monday through Friday, from 9:00 am to 4:30 pm, with the Treasurer & City Clerk Office open from 9:00 am to 4:00 pm. During the summer months of July and August, we operate on Wednesdays only, with shortened hours. Please note the specific times for these summer operations.

Welcome to the Lackawanna Mayor's Office Located at 714 Ridge Road, Lackawanna, New York, the Lackawanna Mayor's Office serves as the hub of local government activities, dedicated to providing exceptional service and support to the community. Our office is committed to transparency, efficiency, and fostering a vibrant and inclusive environment for all residents.

Welcome to Lackawanna City Hall, your central hub for local government services in Lackawanna, New York. Conveniently located at 714 Ridge Road, Lackawanna City Hall serves as a vital resource for residents and businesses in our community. Our dedicated team is committed to providing essential services and support to ensure the smooth operation of city affairs. Office Hours: - Monday through Friday: 9:00 am – 4:30 pm

City of Lackawanna Police Station Welcome to the City of Lackawanna Police Station, your dedicated law enforcement agency committed to ensuring the safety and well-being of our community. Located at 723 Ridge Road, Lackawanna, New York 14218, we are proud to serve the citizens of Lackawanna with integrity and professionalism.

Welcome to Adore Your Core Physical Therapy, PLLC, where your health and well-being are our top priorities. Located at 1408 Sweet Home Road, Amherst, New York, our clinic is dedicated to providing high-quality, patient-focused physical therapy in a safe and private environment. Founded by Racquel Kurzweg, PT, DPT, our mission is to offer personalized care that addresses your unique needs and helps you achieve optimal health. At Adore Your Core, we specialize in core, pelvic floor, and pregnancy rehabilitation and wellness. Whether you're dealing with pelvic pain, pregnancy-related discomfort, postpartum challenges, or conditions like endometriosis, vulvodynia, or SIJ pain, our expert team is here to help. We offer a variety of wellness programs such as Pelvic Prehab, Kegel Clinic, Core Wellness, and several specialized Pregnancy Programs to support you at every stage of life.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to I•D Pilates, your premier destination for personalized Pilates workouts in Buffalo, New York. Located at 1275 Delaware Avenue, our studio is dedicated to helping you achieve your fitness goals through individually driven Pilates sessions. Whether you choose to visit us in Buffalo or at our Clarence studio, you'll experience tailored workouts designed to meet your unique needs. At I•D Pilates, we believe in the power of customization. Our certified Pilates instructors work closely with you to understand your alignment, movement patterns, and personal objectives, creating a workout plan that evolves as you progress. Even in our small group classes, which are limited to just six participants, you'll receive the personalized attention necessary to maximize your results.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.

Welcome to Pure Barre Buffalo, your premier destination for fitness and wellness located conveniently at 7660 Transit Road, Buffalo, New York. Our studio is dedicated to empowering individuals through our unique and transformative barre workouts. Whether you're a fitness enthusiast or just beginning your health journey, Pure Barre offers an inclusive and supportive environment for everyone. At Pure Barre, we specialize in low-impact, high-intensity workouts that focus on strengthening and toning your body through small, controlled movements. Our classes are designed to improve flexibility, balance, and core strength while promoting mindfulness and body awareness.