The 30 Best Senior fitness programs with low impact exercises in New York

Unique Health and Fitness is a premier gym located at 75 New Street in Huntington, New York. Our institution offers state-of-the-art facilities and top-notch equipment to help you achieve your health and fitness goals. With a team of experienced trainers and instructors, we provide personalized workout plans and guidance to ensure you get the results you desire. Whether you are looking to lose weight, build muscle, or improve your overall health, Unique Health and Fitness is the place for you. Join us today and start your journey to a healthier, happier you.

Medical Exercise Specialists is a leading health institution located at 506 6th Street in New York, United States. Our team of experienced professionals specialize in creating personalized exercise programs for individuals with medical conditions or injuries. We are dedicated to helping our clients improve their overall health and well-being through safe and effective exercise routines. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your fitness level, our Medical Exercise Specialists are here to support you on your journey to better health. Contact us today to schedule a consultation and start your path to a healthier lifestyle.

Welcome to Hype Fitness Studio, your premier destination for health and wellness located in the heart of Buffalo, New York. Nestled at 1 Seneca Street, our state-of-the-art gym is designed to inspire and motivate individuals of all fitness levels to achieve their personal health goals. At Hype Fitness Studio, we believe that fitness should be both effective and enjoyable, which is why we offer a dynamic range of classes and top-notch equipment to cater to every workout style. Our passionate and certified trainers are committed to providing personalized guidance and support, ensuring that each member receives the attention they need to succeed. Whether you're looking to build strength, improve flexibility, or enhance your overall well-being, our diverse programs and welcoming community are here to help you every step of the way.

Welcome to MAC Fitness 100 - Your Partner in Health and Wellness! Located at 4040 Clinton Street, West Seneca, New York, MAC Fitness 100 is more than just a gym; it's a community dedicated to transforming your fitness journey into an enjoyable and rewarding experience. We take fitness seriously, but we believe it should never feel like a chore. Our commitment is to make every visit to our facility a positive and motivating experience.

Welcome to Jumpgal Fitness, your premier destination for health and wellness in Nanuet, New York! Conveniently located at 57 Eagle Ridge Way, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and energizing environment. At Jumpgal Fitness, we believe in empowering individuals to lead healthier, happier lives through personalized fitness experiences. Our facility offers a wide range of equipment and classes tailored to suit all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, increase flexibility, or improve cardiovascular health, our expert trainers are here to guide and motivate you every step of the way. Enjoy our modern amenities, including spacious workout areas, clean locker rooms, and a friendly atmosphere that makes every visit enjoyable.

Welcome to Retro Fitness, your premier gym and health destination located at 47 New York 303, Tappan, New York 10983. At Retro Fitness, we are dedicated to helping you achieve your fitness goals in a vibrant and supportive environment. Our state-of-the-art facility is equipped with top-of-the-line exercise equipment, offering everything you need for a complete workout experience. Whether you are a fitness enthusiast or just starting your health journey, our diverse range of classes and personalized training programs cater to all levels. From high-energy group sessions to one-on-one coaching with our certified trainers, you'll find the perfect fit for your lifestyle and fitness ambitions.

Welcome to L.A. Fitness, your premier destination for health and wellness in New Rochelle, New York. Conveniently located at 75 Nardozzi Place, our state-of-the-art facility offers a welcoming environment for fitness enthusiasts of all levels. At L.A. Fitness, we are committed to helping you achieve your personal health goals with our extensive range of amenities and services. Our gym features top-of-the-line exercise equipment, a variety of group fitness classes, and personalized training programs designed to cater to your unique needs. Whether you're looking to build strength, improve your cardiovascular health, or enhance your overall well-being, our certified trainers are here to support and guide you every step of the way.

Welcome to Blink Fitness Clinton Hill, your friendly neighborhood gym located at 1134 Fulton Street, Brooklyn, New York. At Blink Fitness, we believe that exercise isn't just about looking good—it's about feeling good, too. Our vibrant and welcoming environment is designed to inspire and motivate members of all fitness levels. With state-of-the-art equipment, spacious workout areas, and a variety of classes, we cater to your unique fitness journey. Our team of knowledgeable and supportive staff is dedicated to helping you achieve your health and wellness goals. Whether you're a fitness enthusiast or just starting out, Blink Fitness Clinton Hill is the perfect place to get active, stay healthy, and feel great. Join us today and experience the difference!

Welcome to Blink Fitness Canarsie, your neighborhood destination for achieving health and wellness goals in a fun and friendly environment. Conveniently located at 9029 Flatlands Avenue in Brooklyn, New York, our gym offers a welcoming atmosphere for fitness enthusiasts of all levels. At Blink Fitness Canarsie, we believe that exercise should be an enjoyable experience, which is why we focus on creating a vibrant and energetic space where you can feel comfortable and motivated. Our state-of-the-art facility is equipped with a wide range of top-quality cardio machines, strength training equipment, and free weights to cater to all your fitness needs.

Welcome to Orangetheory Fitness, your premier gym and health destination located at 5040-5050 Nesconset Highway, Port Jefferson Station, New York. At Orangetheory, we are dedicated to transforming your fitness journey with our science-backed, high-energy workouts that deliver life-changing results. Whether you're a seasoned athlete or just starting your fitness adventure, our expert coaches and state-of-the-art facilities are here to support you every step of the way. Don't miss out on our exclusive, once-in-a-lifetime offer! Join now to secure the lowest rates ever and take advantage of our limited-time promotions. For a limited period, when you join and purchase a Heart Rate Monitor, you'll receive your next month free. Plus, participate in our Flash Sale to become an Elite Member and receive a complimentary OTbeat Burn heart rate monitor.

Welcome to DAS Fitness LLC, your premier health and fitness destination located on Wexford Drive in the heart of Oakdale, New York. At DAS Fitness, we are dedicated to helping you achieve your wellness goals in a supportive and motivating environment. Our state-of-the-art gym offers a wide range of equipment and facilities designed to cater to fitness enthusiasts of all levels. Whether you're looking to build strength, increase endurance, or improve overall health, our team of experienced trainers is here to guide and inspire you every step of the way. Join our vibrant community and explore a variety of group classes, personalized training programs, and wellness workshops tailored to your needs. Discover the difference at DAS Fitness LLC, where your health journey is our top priority. Visit us today and take the first step towards a healthier, happier you!

Welcome to Just In Shape, your premier destination for fitness and wellness in Setauket-East Setauket, New York. Conveniently located at 12 Research Way, our state-of-the-art gym offers a welcoming environment for individuals of all fitness levels. Our mission is to help you achieve your health and fitness goals through personalized training, cutting-edge equipment, and a supportive community. At Just In Shape, we provide a wide range of services designed to cater to your unique needs. Whether you’re looking to build strength, improve your cardiovascular health, or enhance your overall well-being, our experienced trainers are here to guide and motivate you every step of the way. We offer a variety of group fitness classes, including yoga, pilates, and high-intensity interval training, ensuring there's something for everyone.

Mcelrath Gymnasium is a school located on Foote Avenue in Jamestown, New York, United States. The institution is a hub of physical activity and sports, providing students with a well-equipped gymnasium for various athletic events and activities. With state-of-the-art facilities and dedicated staff, Mcelrath Gymnasium promotes a healthy and active lifestyle among its students. Whether it's basketball games, fitness classes, or school events, the gymnasium serves as a central gathering place for the school community to come together and engage in physical education.

The Taoist Tai Chi Society in Buffalo, New York is a health-focused institution dedicated to promoting physical and mental well-being through the practice of Tai Chi. Located at 968 Kenmore Avenue, the society offers classes and workshops for individuals of all ages and abilities. Tai Chi is a gentle form of exercise that combines flowing movements with deep breathing, promoting relaxation, balance, and overall health. Join us at the Taoist Tai Chi Society to improve your physical fitness, reduce stress, and cultivate a sense of inner peace.

Camp Grace Community Center is a welcoming and inclusive gym and health center located in Ulster Park, New York, United States. Our facility offers a wide range of fitness equipment, classes, and programs to help individuals of all ages and fitness levels achieve their health and wellness goals. With a supportive and friendly atmosphere, Camp Grace Community Center is the perfect place to work out, meet new friends, and improve your overall well-being. Come join our community and start your journey to a healthier lifestyle today!

TheCube Basketball is a state-of-the-art gym and health institution located in Hauppauge, New York, United States. Our facility is dedicated to promoting fitness and well-being through the sport of basketball. With top-of-the-line equipment and expert trainers, we offer a variety of programs and services to help players of all skill levels improve their game and achieve their fitness goals. Whether you're a beginner looking to learn the basics or a seasoned player looking to take your skills to the next level, TheCube Basketball has something for everyone. Join us today and experience the ultimate basketball training experience.

Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.

Club Pilates is a premier fitness studio located at 1890 Monroe Avenue in Rochester, New York. As a top-rated gym specializing in health and wellness, Club Pilates offers a variety of classes that focus on improving strength, flexibility, and overall physical well-being through the practice of Pilates. With expert instructors and state-of-the-art equipment, members can enjoy a personalized workout experience tailored to their individual needs and fitness goals. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates provides a welcoming and supportive environment for all levels of fitness. Join us today and start your journey towards a healthier, stronger you.

Landau Susan Barre is a health institution located at 875 Old Country Road in Plainview, New York, United States. Specializing in barre fitness, Landau Susan Barre offers a unique and effective workout experience that combines elements of ballet, Pilates, and yoga. With a focus on strength, flexibility, and balance, their classes cater to individuals of all fitness levels. Whether you are a beginner or a seasoned athlete, Landau Susan Barre provides a welcoming and supportive environment for you to achieve your health and wellness goals. Join their community today and discover the transformative power of barre fitness.

Welcome to Pilates on the Avenue, your premier destination for health and wellness in Endicott, New York. Conveniently located at 56 Washington Avenue, we specialize in providing top-notch Pilates classes designed to enhance your physical fitness, balance, and overall well-being. Our state-of-the-art facility offers a tranquil and supportive environment where individuals of all fitness levels can thrive. Whether you're a beginner or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your personal health goals through personalized attention and expert guidance. At Pilates on the Avenue, we believe in nurturing both the body and mind, ensuring a holistic approach to fitness that leaves you feeling revitalized and empowered. Join our community today and embark on a transformative journey towards a healthier, happier you!

Pilates at the Dojo: Elevate Your Fitness and Well-Being Welcome to Pilates at the Dojo, located at 113 Elmview Avenue, Hamburg, New York 14075. Our gym and health facility is dedicated to enhancing your fitness, health, and overall well-being through the transformative practice of Pilates. Led by Gina Wieczorek, a Stott Pilates Trained Instructor, IIN Certified Health Coach, IKFF Certified Kettlebell, and TRX Certified instructor, we offer 20 years of experience in teaching Pilates and bodywork.

Welcome to Club Pilates New City, your premier destination for holistic health and fitness in the heart of New City, New York. Conveniently located at 208 South Main Street, our studio offers a welcoming and inclusive environment for individuals of all fitness levels. At Club Pilates, we specialize in a range of Pilates classes designed to enhance your strength, flexibility, and overall well-being. Our certified instructors are dedicated to providing personalized attention to help you achieve your fitness goals, whether you're a beginner or a seasoned practitioner. With state-of-the-art equipment and a variety of class formats, you'll find the perfect balance of challenge and support in every session. Join us at Club Pilates New City to experience the transformative power of Pilates and embark on your journey to a healthier, more balanced lifestyle. Visit us today and discover why we're the community's favorite choice for fitness and wellness.

Welcome to Club Pilates New Rochelle, your premier destination for health and wellness in the heart of New York. Conveniently located at 77 Quaker Ridge Road, New Rochelle, NY 10804, our studio offers a welcoming and supportive environment where fitness enthusiasts of all levels can thrive. At Club Pilates, we believe in the transformative power of Pilates to enhance your physical and mental well-being. Our state-of-the-art facility is equipped with the latest Pilates apparatus and offers a variety of classes tailored to suit individual needs and goals. Whether you're a beginner looking to improve your core strength, flexibility, and posture, or an experienced practitioner aiming to refine your technique, our certified instructors are here to guide you every step of the way.

Welcome to Smart Moves Pilates, your premier destination for health and wellness located in the heart of Bronxville, New York. Situated at 15 Park Place, our studio offers a serene and welcoming environment dedicated to enhancing your physical fitness and overall well-being. At Smart Moves Pilates, we specialize in personalized Pilates sessions designed to meet the unique needs and goals of each client. Whether you are a beginner or an experienced practitioner, our certified instructors are committed to guiding you through expertly tailored workouts that strengthen your core, improve flexibility, and promote balance. Discover the transformative power of Pilates in a supportive community that prioritizes your health and happiness. Join us at Smart Moves Pilates and make every move a smart move towards a healthier you.

Welcome to Club Pilates, your premier destination for health and fitness in the heart of Brooklyn! Conveniently located at 485 Kings Highway, Brooklyn, New York 11223, our studio offers a welcoming and inclusive environment for individuals of all fitness levels. At Club Pilates, we are dedicated to helping you achieve your wellness goals through a variety of Pilates classes designed to strengthen your body, improve flexibility, and enhance your overall well-being. Our state-of-the-art facility features top-notch equipment and a team of certified instructors who are passionate about guiding you on your fitness journey. Whether you're a beginner or an experienced practitioner, our diverse class offerings ensure that there is something for everyone. From invigorating group sessions to personalized one-on-one training, our programs are tailored to meet your unique needs and preferences.

Welcome to Club Pilates, your premier destination for health and wellness in Miller Place, New York. Conveniently located at 159 New York 25A, our studio offers a serene and inviting environment where fitness meets tranquility. As a specialized gym focused on Pilates, we are dedicated to helping you achieve your fitness goals through a variety of innovative and engaging classes designed for all skill levels. At Club Pilates, our certified instructors are passionate about providing personalized guidance and support, ensuring that each session is both effective and enjoyable. Whether you are a beginner looking to explore the fundamentals or an experienced practitioner seeking to deepen your practice, our diverse class offerings are tailored to suit your individual needs.

Welcome to The Bar Method Port Jefferson, your premier destination for fitness and wellness in the heart of Port Jefferson, New York. Located at 134 Main Street, our studio offers a unique blend of exercise and community, designed to help you achieve your health goals in a supportive and motivating environment. At The Bar Method Port Jefferson, we specialize in barre workouts that combine elements of ballet, Pilates, and yoga to sculpt and strengthen your entire body. Our experienced instructors are dedicated to providing personalized attention and guidance, ensuring that each class is both challenging and rewarding for participants of all fitness levels.

Welcome to Club Pilates Bayport, your premier destination for health and wellness located at 903 Montauk Highway, Bayport, New York. Our studio is dedicated to providing a welcoming and inclusive environment where you can embark on your fitness journey with confidence and support. At Club Pilates, we specialize in offering a wide range of Pilates classes suitable for all fitness levels. Whether you're a beginner or an experienced practitioner, our certified instructors are committed to helping you achieve your personal health goals through tailored workouts that focus on strength, flexibility, and balance.

Welcome to Club Pilates Bay Shore, your premier destination for health and wellness in the heart of Bay Shore, New York. Located at 571 East Main Street, our studio offers a welcoming and inclusive environment where individuals of all fitness levels can experience the transformative power of Pilates. At Club Pilates, we are dedicated to helping you achieve your fitness goals through comprehensive and engaging Pilates classes. Our certified instructors are passionate about guiding you through a variety of low-impact, full-body workouts designed to increase strength, flexibility, and balance. Whether you're a beginner or an experienced practitioner, our diverse class offerings ensure that there is something for everyone.

Welcome to Dottie's Pilates Plus Studios, your premier destination for holistic health and fitness in the heart of Cutchogue, New York. Conveniently located at 28080 Main Road, our studio offers a serene and welcoming environment where you can embark on a transformative journey towards better health and well-being. At Dottie's Pilates Plus Studios, we specialize in Pilates, a powerful practice that enhances strength, flexibility, and posture while promoting mental clarity and relaxation. Whether you are a beginner or an experienced practitioner, our certified instructors are dedicated to providing personalized guidance and support tailored to your individual needs and goals.