Self improvement and mindfulness in Buffalo, New York

The Buffalo Shotokan Karate Club is a premier martial arts institution located at 4255 Harlem Road in Buffalo, New York. Our club specializes in the traditional Japanese martial art of Shotokan Karate, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of karate. Join us at the Buffalo Shotokan Karate Club and start your journey towards a healthier mind and body today.

Mind Journey Therapy LCSW PLLC is a mental health institution located at 1 Delaware Road in Buffalo, New York. Led by licensed clinical social worker, the institution provides therapy services to individuals seeking support and guidance on their mental health journey. With a focus on holistic healing and personalized treatment plans, Mind Journey Therapy LCSW PLLC aims to help clients navigate through life's challenges and achieve emotional well-being. The institution offers a safe and welcoming environment for individuals to explore their thoughts, feelings, and behaviors in order to promote growth and self-discovery.

Located in Buffalo, New York, Master Mind Hypnosis is a health institution offering advanced hypnosis techniques to help individuals uncover and explore their true potential. Developed by Master Saghafi, a renowned scientist, engineer, certified hypnotist, author, and grand master in Tae Kwon Do, the Mastery Method combines mental, physical, and spiritual wellness. With almost four decades of experience, Master Saghafi has developed a unique methodology for life change. At Master Mind Hypnosis, clients can tap into the unlimited potential of their subconscious and take control of their lives. Whether you're looking to solve a problem or make an improvement, the goal is to help you achieve real results that last. Specializing in hypnosis for issues such as smoking cessation, weight loss, anxiety, and stress relief, Master Mind Advanced Hypnosis offers personalized guidance to maximize each individual's potential.

Welcome to U-Haul Moving & Storage at Main St, your trusted local self-storage facility located at 1748 Main Street, Buffalo, New York 14208. We are proud to offer a variety of flexible storage solutions tailored to meet your unique needs. Whether you are moving, decluttering, or need extra space for your belongings, our clean, dry, and secure storage units provide the perfect environment to keep your items safe. Our facility features indoor units that offer two layers of protection against the elements and enhanced security measures to ensure your peace of mind. We also provide storage lockers, which are reduced-height units offering the same level of security and convenience as our traditional storage options. With a wide range of unit sizes, you can easily find the right fit for your storage requirements. If you need assistance, our Self-Storage Size Guide is available to help you make the best choice.

Welcome to U-Haul Moving & Storage at Larkin District, your premier choice for self-storage solutions in Buffalo, New York. Conveniently located at 665 Perry Street, our facility offers a clean, dry, and secure environment to keep your belongings safe. Our indoor storage units provide dual protection against the elements and feature enhanced security measures for your peace of mind. At our facility, you can choose from a unique variety of unit sizes to perfectly fit your storage needs. Unsure of what size you require? Our Self-Storage Size Guide is available to help you make an informed decision. Whether you're planning ahead or need immediate storage, you can reserve a unit at no cost and make no payments until your move-in date.

Welcome to U-Haul Moving & Storage at Genesee, your go-to solution for all your moving and storage needs in Buffalo, New York. Conveniently located at 1400 Genesee Street, our facility offers a wide range of storage options to accommodate every need, whether you're storing a few boxes or the contents of an entire home. Our self-storage units are housed within a secure, multi-story building, providing an extra layer of protection against the elements and unauthorized access. For added convenience, we also offer sustainable drive-up storage units for easy accessibility. Our storage lockers, which are reduced-height units, offer the same level of security and convenience as our traditional units, making them ideal for smaller storage needs.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.

Ascend Mental Health Counseling PLLC is a reputable mental health institution located at 391 Washington Street in Buffalo, New York, United States. Our team of experienced counselors and therapists are dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, we are here to help you ascend to a place of healing and well-being. Our personalized approach to counseling ensures that each client receives the individualized care and support they deserve. Contact us today to schedule a consultation and take the first step towards a healthier mind and happier life.

Cosmic Lotus Jewelry, Yoga & Wellness is a serene and inviting store located at 4500 Harlem Road in Buffalo, New York. Our institution offers a wide range of beautiful handmade jewelry, carefully crafted to bring positive energy and balance to your life. In addition to our stunning jewelry collection, we also provide yoga classes and wellness workshops to help you achieve inner peace and harmony. Whether you're looking for a unique piece of jewelry, a relaxing yoga session, or simply seeking to improve your overall well-being, Cosmic Lotus is the perfect place for you. Visit us today and embark on a journey towards self-discovery and enlightenment.

Welcome to Newark Valley United Church of Christ Located at 32 South Main Street, Newark Valley, New York, the Newark Valley United Church of Christ is more than just a place of worship; it is a vibrant community hub committed to serving both its congregation and the surrounding neighborhood. We believe in opening our doors wide to foster community gatherings, artistic expression, youth engagement, educational pursuits, and celebrations of life’s milestones. Our church is a welcoming space for spiritual growth and community development.

Welcome to Renewed Vitality Co, formerly known as Massage by Karen Q, located at 327 Niagara Street, Buffalo, New York 14201. Our business is dedicated to enhancing your well-being through personalized massage therapies and holistic health solutions. At Renewed Vitality Co, we believe in the power of touch and the profound benefits it brings to the body and mind. Our skilled therapists are committed to providing a tranquil and rejuvenating experience tailored to your unique needs. Whether you're seeking relief from daily stress, chronic pain, or simply wish to indulge in some self-care, our range of services includes Swedish, deep tissue, hot stone massages, and more. Step into our serene environment and let us help you renew your vitality. Book your appointment today and embark on a journey to improved health and relaxation.

Welcome to Vitality Bodywork Massage Located at 2821 Wehrle Drive, Suite 9, inside Acupuncture Works in Williamsville, NY, Vitality Bodywork Massage offers a transformative approach to pain relief and overall wellness. Specializing in myofascial therapy and structural integration, Jo’Ann Bialecki is dedicated to helping individuals break free from the constraints of chronic pain and embrace a more active, joyful lifestyle.

Welcome to Nickel City Athletics, Buffalo's premier destination for functional fitness, located at 247 Virginia Street in the vibrant neighborhoods of West Side and Allentown. Our mission is to make fitness accessible for everyone, regardless of background or fitness level, by fostering a community of strong, humble, and passionate individuals. At Nickel City Athletics, we believe in enhancing lives through fitness, education, nutrition, and a positive mindset. When you join us, you'll experience a gym environment built on integrity, inclusivity, and support. We pride ourselves on serving a diverse group of members from all genders, races, religions, and backgrounds, creating a welcoming atmosphere where everyone feels like family. Our expert coaches are dedicated to helping you push your limits safely, using their extensive knowledge of movement, strength training, and nutrition.

Welcome to TrainSMART Personal Fitness, where your journey to optimal health and wellness begins. Located in the heart of the Innovation Center on the Buffalo Niagara Medical Campus at 640 Ellicott Street, Buffalo, NY, we are dedicated to transforming your fitness experience with our personalized approach. At TrainSMART, we pride ourselves on crafting customized fitness programs that cater to your unique needs and goals. Our team of expert coaches is committed to relentless self-improvement and continuing education to ensure you receive the highest quality care. We genuinely care about each client’s journey, focusing on creating safe and effective strategies that help you build muscle and bone, burn fat, increase strength, enhance balance, boost energy levels, and improve cognitive function.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.