Self empowerment through health in Albany, New York

Modern Self-Defense Academy is a premier institution located at 1237 Central Avenue in Albany, New York. As a health-focused establishment, we offer top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn practical self-defense techniques that can be applied in real-life situations. Whether you are looking to improve your physical fitness, boost your confidence, or enhance your personal safety, Modern Self-Defense Academy is the perfect place for you. Join us today and empower yourself with the knowledge and skills needed to protect yourself and your loved ones.

Albany Winds of Change is a compassionate institution offering outpatient counseling services for individuals, couples, and families in Albany, New York. Our dedicated team of professionals understands that disorders can affect individuals emotionally, physically, and psychologically, leaving them feeling powerless. At Albany Winds of Change, we strive to empower our clients and give them back their sense of control. Our evidence-based counseling services include cognitive-behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and specialized strategies for trauma and PTSD. We also provide specialized services for children, adolescents, individuals, and families.