The 30 Best Self discovery techniques in New York

Bhava Therapy Group is a leading mental health institution located in New York, United States. Our team of experienced therapists and counselors are dedicated to providing high-quality, personalized care to help individuals overcome challenges and achieve mental wellness. We offer a wide range of therapy services, including individual counseling, couples therapy, and group therapy. Our compassionate and skilled professionals are committed to creating a supportive and healing environment for all our clients. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Bhava Therapy Group is here to help you on your journey towards emotional and mental well-being.

Wildest Dreams Therapy, led by licensed clinical social worker Natasha Camille, offers a safe and welcoming space for individuals seeking mental health support in New York City. Located at 105 West 125th Street, this private practice specializes in providing personalized therapy services to help clients navigate life's challenges and achieve their wildest dreams. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Natasha Camille, LCSW, is dedicated to helping you heal and thrive. Book an appointment today to start your journey towards mental wellness and fulfillment.

Heart and Soul Transformational Therapy is a holistic health institution located in the heart of New York City. Our mission is to provide a safe and nurturing space for individuals to heal and transform their lives from the inside out. Our team of experienced therapists and practitioners offer a range of services including counseling, energy healing, meditation, and mindfulness practices. We believe in the power of the mind-body connection and strive to help our clients achieve emotional, mental, and spiritual well-being. Visit us at 2 King Street to begin your journey towards a healthier and happier life.

Gold Therapy NYC Psychotherapy, located at 40 Wall Street in New York, offers empowering therapy options to help clients achieve life-changing breakthroughs and redefine what's possible. The therapists engage in productive conversations, offer guidance, and help clients heal from within. The founder, Liza Gold, advocates for self-empowerment and personal fulfillment, prioritizing self-confidence, work-life balance, and nurturing relationships. The institution specializes in helping clients build stronger, healthier connections in relationships, manage anxiety, heal from childhood experiences, find balance and peace in work-related stress, ease transitions into NYC, seek fulfillment, find motivation, improve body image issues, and overcome self-doubt. They also offer a free "Therapist’s Guide to Help You Reset" to help clients integrate mindfulness into their daily routine and reduce stress.

Holistic Mental Health Counseling Services is a leading institution located at 2460 Victory Boulevard in New York, United States. We offer experienced trauma, anxiety, and depression therapists who provide individual virtual therapy using advanced somatic therapy interventions. Our team of mental health counselors specializes in helping individuals aged 10 and above who are struggling with anxiety, panic attacks, depression, and trauma. We focus on treating the root causes of your issues rather than just addressing symptoms. Our unique approach includes somatic interventions such as brainspotting, AEDP, and IFS, which have been proven to be highly effective in resolving acute symptoms and their roots within a short period of time. Our goal is to help you develop a deep understanding, love, and acceptance for yourself, leading to authentic relationships with yourself and the world around you.

Mindful Therapy Solutions is a leading health institution located at 12 Jefferson Boulevard in New York, United States. Our team of experienced therapists offers a range of mindfulness-based therapy solutions to help individuals navigate life's challenges and achieve emotional well-being. Whether you are struggling with stress, anxiety, depression, or other mental health issues, our compassionate and skilled therapists are here to support you on your journey towards healing and self-discovery. Visit Mindful Therapy Solutions today and take the first step towards a healthier and happier life.

Thrive Creative Arts Therapy, located at 14 Sylvia Street in New York, United States, is a health institution that harnesses the power of creativity for growth and healing. Through a combination of artistic expression and traditional talk therapy, they help individuals achieve a more connected and present life. The institution offers in-person and virtual sessions to cater to the diverse needs of the community, including children, adults, and couples seeking healing from anxiety disorders, relationship challenges, and trauma. Their team of highly trained therapists integrate creative practices such as visual art, drama, and energy work into their sessions to guide clients towards healing. Founded by Stephanie Kemmer, Thrive values community, meaningful connections, and inclusive spaces. In addition to individual sessions, they offer group therapy, workshops, and community-led initiatives. Meet their passionate team of clinicians with diverse experiences in the art therapy space, ready to support individuals of all ages and backgrounds on their therapeutic journey. Welcome to Thrive Creative Arts, where self-discovery and transformation through creative expression are cultivated.

SilverLake Psychotherapy Associates is a leading mental health institution located in New York, United States. Our team of experienced therapists and counselors provide personalized and compassionate psychotherapy services to individuals seeking support for a variety of mental health concerns. We offer a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors in order to achieve personal growth and emotional well-being. Our office is conveniently located at 310 Richmond Hill Road, making it easily accessible for those in the New York area. Contact us today to schedule an appointment and begin your journey towards healing and self-discovery.

Shaela Amaya, LMHC is a mental health institution located at 2900 Exterior Street in New York, United States. Our licensed mental health counselor, Shaela Amaya, provides professional therapy services to help individuals navigate through mental health challenges and improve their overall well-being. With a compassionate and personalized approach, we strive to create a safe and supportive environment for our clients to explore their emotions, thoughts, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Shaela Amaya, LMHC is here to help you on your journey towards healing and growth.

Clarity Therapy NYC is a health institution located at 276 5th Avenue in New York City. Our experienced therapists provide a range of therapeutic services to help individuals achieve mental and emotional clarity. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, our team is here to support you on your journey towards healing and self-discovery. With a warm and welcoming environment, Clarity Therapy NYC is dedicated to helping you improve your overall well-being and achieve a greater sense of clarity in your life.

Modern Therapy Group is a leading health institution located in the heart of New York City. Our team of highly trained therapists and counselors are dedicated to providing top-quality mental health services to individuals and families. We offer a wide range of therapy options, including individual counseling, group therapy, and couples counseling. Our mission is to help our clients achieve mental wellness and personal growth through a modern and holistic approach to therapy. Visit us at 16 East 41st Street to start your journey towards a healthier mind and happier life.

Richard the Therapist is a renowned health institution located at 280 Madison Avenue in New York, New York. Specializing in providing top-quality therapy services, Richard the Therapist offers a wide range of therapeutic treatments to help individuals improve their mental and emotional well-being. With a team of highly skilled and experienced therapists, clients can expect personalized care and support in a comfortable and welcoming environment. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, Richard the Therapist is dedicated to helping you achieve a happier and healthier life.

MyQuietPlaceCounseling is a health institution located in New York, United States, offering therapy sessions online or over the phone during the COVID-19 outbreak. The founder, Marina Krugolets, LMHC, LPC, provides psychotherapy for adults, families, and couples, aiming to create a virtual room where clients can find peace and quiet in the comfort of their own homes. The institution's goal is to help individuals find their own Quiet Place, where they can connect with their thoughts, feelings, and experiences in a non-judgmental and empathetic environment. Contact MyQuietPlaceCounseling to start your journey towards balance, harmony, and peace of mind.

Real Talk Therapy is a leading mental health institution located in the heart of New York City. Our team of experienced therapists provides a safe and supportive environment for individuals seeking counseling and support. We offer a range of therapy services tailored to meet the unique needs of each client, including individual, couples, and group therapy sessions. Our goal is to help our clients navigate life's challenges and develop coping strategies for improved mental well-being. Visit us at 1178 Broadway to start your journey towards healing and self-discovery.

Equity Therapy is a leading health institution located at 322 8th Avenue in New York City, United States. Our team of compassionate and experienced therapists are dedicated to providing high-quality mental health services to individuals from all walks of life. We offer a safe and inclusive space where clients can explore their emotions, thoughts, and behaviors in a non-judgmental environment. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to support you on your journey towards healing and personal growth. Contact Equity Therapy today to schedule an appointment and take the first step towards a healthier, happier you.

Samantha B Therapy is a premier health institution located in the heart of New York City. Our dedicated team of therapists provides personalized and compassionate care to help individuals navigate through life's challenges and achieve mental wellness. Conveniently situated at 20 West 20th Street, our modern facility offers a safe and welcoming environment for clients to explore their thoughts and emotions. Whether you are seeking individual therapy, couples counseling, or family therapy, Samantha B Therapy is committed to supporting you on your journey towards healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier, happier you.

Lilia Urias - Psychotherapist and Reiki Energy Teacher is a health institution located at 5643 Mosholu Avenue in New York, United States. Lilia's approach to treatment combines traditional psychotherapy with non-traditional methods such as energy healing, visualizations, somatic work, and Brainspotting to achieve rapid inner transformation. She is known for her unique brand and style of treatment that goes beyond conventional practices, offering both intellectual brilliance and spiritual guidance. Through transfigurative energy healing, clients can return to their pure essence, free from limiting beliefs, fears, and traumas, resulting in a sense of expansion, vitality, and confidence. Brainspotting, a powerful therapeutic technique, is also offered to help individuals process and heal from trauma, emotional distress, and a variety of psychological and physical symptoms. Embracing oneself for who they are is seen as a key part of the transformation process at this institution.

Alma Within, Counselor is a trusted institution located at 1 Crosfield Avenue in West Nyack, New York, United States. Specializing in mental health and emotional well-being, Alma Within offers expert counseling services to help individuals navigate through life's challenges. With a compassionate and experienced team of counselors, Alma Within provides a safe and supportive environment for clients to explore their thoughts and feelings. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Alma Within is dedicated to helping you achieve a healthier and happier life.

Linda Iacurto, MA, LCAT, ATR-BC is a health institution located at 174 Tallman Street in New York, United States. This institution offers a range of services provided by Linda Iacurto, who is a licensed creative arts therapist with a Master's degree in Art Therapy. With her expertise and qualifications, Linda is able to provide therapy services to individuals seeking support for mental health and emotional well-being. The institution focuses on using creative arts therapy techniques to help clients express themselves and explore their thoughts and feelings in a safe and supportive environment.

Thematic Therapy is a health institution located at 1719 Ocean Avenue in New York, United States. We specialize in providing therapy services that are tailored to each individual's unique needs and preferences. Our team of experienced therapists are dedicated to helping clients explore and address the underlying themes and patterns in their lives that may be impacting their mental and emotional well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to support you on your journey towards healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a healthier and happier you.

Roca Mental Health Counseling, PLLC is a reputable mental health institution located at 318 Seguine Avenue in New York, United States. Our dedicated team of professionals is committed to providing high-quality counseling services to individuals seeking support for their mental health needs. We offer a safe and welcoming environment where clients can explore their emotions, thoughts, and behaviors in a confidential setting. Our goal is to help clients improve their overall well-being and achieve a more balanced and fulfilling life. Contact us today to schedule an appointment and take the first step towards better mental health.

T'LOVE Acting and Theater Classes is a renowned institution located at 314 Keap Street in New York, United States. Our classes offer a unique and immersive experience for aspiring actors and theater enthusiasts of all levels. Our expert instructors provide personalized training in acting techniques, character development, script analysis, and stage performance. Whether you are a beginner looking to explore your passion for theater or a seasoned actor honing your skills, T'LOVE Acting and Theater Classes is the perfect place to nurture your talent and unleash your creativity. Join us and embark on a journey of self-discovery and artistic growth in the heart of the bustling theater scene in New York City.

Sedgwick Acting Studio, located in New York City, is a place where actors can immerse themselves in the process of discovery, failure, and growth. Led by renowned actor Rob Sedgwick, our classes focus on scene study and the exploration of various emotions and human experiences. We believe in leaving your ego at the door and truly committing to the work. Our students have gone on to book roles in major television shows thanks to the mentorship and guidance of Rob. With a focus on authenticity and respect for the craft, Sedgwick Acting Studio is the perfect place to elevate your talent and grow as an actor. Come join us on this journey of self-discovery and transformation in the heart of New York City.

Surrey Psychotherapy is a leading mental health institution located at 49 Main Street in Chester, New York, United States. Our team of experienced therapists and counselors offer a wide range of psychotherapy services to support individuals in their journey towards mental well-being. We provide a safe and confidential space for clients to explore their thoughts, feelings, and behaviors, and work towards achieving their therapeutic goals. Whether you are struggling with anxiety, depression, relationship issues, or trauma, our dedicated team is here to help you navigate through life's challenges and achieve a sense of balance and peace. Contact us today to schedule a consultation and begin your path towards healing and growth.

Alexandra Young Psychotherapy is a leading mental health institution located at 177 Prince Street in New York, New York. Our team of experienced therapists is dedicated to providing high-quality psychotherapy services to individuals seeking support for a variety of mental health concerns. We offer a safe and welcoming space for clients to explore their thoughts, feelings, and behaviors in a nonjudgmental environment. Our goal is to help clients gain insight, develop coping skills, and work towards improved mental well-being. Contact us today to schedule an appointment and begin your journey towards healing and growth.

Be You Psychotherapy is a leading mental health institution located at 139 Fulton Street in the heart of New York City. Our team of experienced and compassionate therapists specialize in providing personalized therapy services to help individuals overcome a variety of mental health challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our dedicated team is here to support you on your journey to healing and self-discovery. At Be You Psychotherapy, we believe in empowering our clients to embrace their authentic selves and live their best lives. Contact us today to schedule a consultation and take the first step towards a brighter tomorrow.

Steven Bayer Psychotherapy is a renowned mental health institution located at 633 Clove Road in New York, United States. Specializing in psychotherapy services, our team of experienced professionals is dedicated to providing personalized care and support to individuals seeking help with a wide range of mental health issues. Our holistic approach to therapy focuses on addressing the root causes of emotional distress and promoting overall well-being. Whether you are struggling with anxiety, depression, trauma, or relationship issues, Steven Bayer Psychotherapy is here to help you navigate your journey towards healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a brighter tomorrow.

Nyack Psychotherapy Group is a leading mental health institution located at 94 Main Street in Nyack, New York. Our team of experienced and compassionate doctors are dedicated to providing high-quality psychotherapy services to individuals seeking support and guidance. Whether you are dealing with anxiety, depression, trauma, or any other mental health issue, our professionals are here to help you navigate your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Creative Reminiscence & Psychotherapy is a unique health institution located in the bustling city of New York, United States. Our dedicated team of therapists and counselors specialize in using creative methods such as art, music, and storytelling to help individuals navigate through their past experiences and emotions. Through a combination of reminiscence therapy and psychotherapy, we aim to provide a safe and supportive environment for our clients to explore their memories, process their feelings, and ultimately achieve personal growth and healing. Visit us at 30 Broad Street to embark on a journey of self-discovery and emotional well-being.

The Holistic Psychotherapy Center is a leading health institution located at 225 Broadway in New York City, offering a comprehensive approach to mental and emotional well-being. Our team of experienced therapists and counselors provide personalized care that addresses the whole person, including their physical, emotional, and spiritual needs. Through a combination of traditional psychotherapy techniques and holistic healing modalities, we help our clients achieve balance and harmony in their lives. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth and self-discovery, our center is here to support you on your journey to wellness. Visit us today and take the first step towards a healthier, happier you.