Self discovery coach in Amherst, New York

Upekkha Therapy is a leading health institution located at 1416 Sweet Home Road in Amherst, New York, United States. Specializing in providing holistic and personalized therapy services, our team of dedicated professionals is committed to helping individuals achieve emotional and mental well-being. With a focus on mindfulness and compassion, we offer a range of therapeutic approaches to address a variety of mental health concerns. Whether you are seeking support for anxiety, depression, trauma, or relationship issues, Upekkha Therapy is here to guide you on your journey towards healing and self-discovery. Visit us today and experience the transformative power of therapy.

Attune Therapy is a trusted institution located at 2122 Eggert Road in Amherst, New York, offering skilled therapists near Buffalo. Our experienced and compassionate therapists specialize in anxiety, depression, trauma, relationship issues, family concerns, life transitions, and more. We provide a range of therapy services including individual therapy, couples therapy, family therapy, and child therapy, all with evidence-based approaches to ensure high-quality care and improved well-being. Our convenient location makes it easily accessible for those seeking therapy near Buffalo, and we also offer therapists with weekend and evening availability. If you can't make it into the office, we provide virtual therapy for individuals located in the state of New York. Take the first step towards healing and schedule an appointment with us today at Attune Therapy.

Aloian Counseling is a reputable health institution located at 1416 Sweet Home Road in Amherst, New York, United States. Our team of experienced counselors and therapists provide a wide range of mental health services to individuals, couples, and families. We offer a safe and supportive environment for clients to explore their emotions, thoughts, and behaviors, and work towards achieving personal growth and wellness. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our dedicated team is here to help you navigate your journey towards healing and self-discovery. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Vitality Counseling Center, located at 4330 Maple Road in Amherst, New York, is a health institution that values personal relationships with providers who take the time to get to know you on an individual level. With a team of experts who understand you at your baseline, they are there to support you when physical and mental health challenges arise. The center offers hour-long sessions in person and virtually, practicing from a strengths-based, person-centered, and trauma-informed care approach. They specialize in an eclectic blend of evidence-based techniques and interventions, including Motivational Interviewing, Acceptance and Commitment Therapy, and Mindfulness-based CBT. In addition to traditional therapy sessions, Vitality Counseling Center offers unique services such as Paint and Process workshops, combining art instruction with ACT-based techniques, and outdoor therapy sessions in local parks and trails. They also host Cardiac Counseling Groups for individuals with various cardiac conditions, led by Anthony Fragnoli.