The 30 Best Self defense training for adults in Troy, New York

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Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.

Prendergast Self Defense is a health institution located at 615 Pawling Avenue in Troy, New York, United States. We specialize in teaching individuals of all ages the necessary skills and techniques to defend themselves in various situations. Our experienced instructors provide comprehensive training in self-defense tactics, helping students build confidence and improve their physical fitness. Whether you are looking to protect yourself or simply want to stay active and healthy, Prendergast Self Defense is the perfect place for you. Join us today and start your journey towards a safer and more empowered lifestyle.

Troy Taekwondo is a premier martial arts institution located at 615 Pawling Avenue in Troy, New York. Our focus is on promoting physical health, mental discipline, and personal growth through the practice of Taekwondo. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at Troy Taekwondo and start your journey to a healthier, stronger, and more confident you.

Chon-Ji Defensive Arts is a premier health institution located at 615 Pawling Avenue in Troy, New York, United States. Specializing in self-defense and martial arts training, Chon-Ji offers a variety of classes for all ages and skill levels. With experienced instructors and a supportive environment, students can improve their physical fitness, mental discipline, and confidence. Join us at Chon-Ji Defensive Arts and start your journey towards a healthier and safer lifestyle today.

Aikido at Hawks Hill is a premier health institution located at 36 Cooksboro Road in Troy, New York. We offer traditional Aikido training in a peaceful and welcoming environment. Our experienced instructors provide expert guidance in this Japanese martial art, focusing on self-defense techniques, physical fitness, and mental well-being. Join us at Aikido at Hawks Hill to cultivate strength, balance, and harmony in both body and mind.

BRUNSWICK BAPTIST TaeKwon-Do is a health-focused institution located at 385 Grange Road in Troy, New York, United States. Our facility offers traditional TaeKwon-Do classes with a focus on physical fitness, mental discipline, and self-defense techniques. Our experienced instructors provide a welcoming and supportive environment for students of all ages and skill levels to learn and grow. Join us at BRUNSWICK BAPTIST TaeKwon-Do to improve your physical health, build confidence, and develop valuable self-defense skills.

Hardstyle TaeKwonDo is a dynamic martial arts institution located at 255 Front Street in Troy, New York. Specializing in the practice of TaeKwonDo, this health-focused institution offers a rigorous and intense training program that combines traditional martial arts techniques with modern fitness principles. Students can expect to improve their physical strength, flexibility, and overall well-being through disciplined training sessions led by experienced instructors. Whether you are a beginner looking to learn self-defense skills or an experienced martial artist seeking to enhance your abilities, Hardstyle TaeKwonDo provides a supportive and challenging environment for all levels of practitioners. Join us at our state-of-the-art facility and embark on a journey towards achieving your fitness and martial arts goals.