TOP 30 Self defense techniques for women in New York City, New York

Welcome to New York Karate Dojo, your premier destination for martial arts and fitness in Medford, NY! Located at 3316 New York 112, our dojo is more than just a gym—it's a vibrant community where personal growth and martial arts excellence come together. At New York Karate Dojo, we specialize in providing top-notch karate classes for both kids and adults, ensuring a fun, exciting, and supportive environment for learners of all ages. Our dedicated instructors are passionate about guiding you and your children toward achieving your martial arts goals, whether it’s building confidence, enhancing discipline, or improving physical fitness.

Welcome to New Bed Stuy Boxing Gym Located in the heart of Brooklyn at 281 Marcus Garvey Boulevard, New Bed Stuy Boxing Gym is your premier destination for fitness and health. Our state-of-the-art facility is designed to cater to both beginners and seasoned athletes, offering a wide range of boxing classes and training programs tailored to suit all skill levels.

Welcome to Self Defense America, your premier destination for fitness and empowerment located in the heart of Potsdam, New York. Situated at 22 Depot Street, our facility is dedicated to providing a safe and welcoming environment where individuals of all ages and skill levels can learn the art of self-defense while achieving their personal health and fitness goals. At Self Defense America, we offer a diverse range of classes and programs designed to enhance your physical strength, mental resilience, and self-confidence. Whether you're a beginner looking to explore the basics of martial arts or an experienced practitioner aiming to refine your skills, our expert instructors are here to guide you every step of the way.

Kai's is a popular restaurant located at 600 Ulster Avenue in Kingston, New York. Known for its delicious food and welcoming atmosphere, Kai's offers a diverse menu featuring a variety of dishes to satisfy any craving. Whether you're in the mood for a hearty burger, fresh salad, or flavorful pasta dish, Kai's has something for everyone. With friendly staff and a cozy dining area, Kai's is the perfect spot to enjoy a meal with family and friends. Come visit us at Kai's for a dining experience you won't forget!

Tong Fu is a popular Chinese restaurant located at 1108 Old Country Road in Riverhead, New York. Known for its authentic and delicious cuisine, Tong Fu offers a wide variety of traditional Chinese dishes that are sure to satisfy any craving. Whether you're in the mood for savory stir-fry, flavorful noodle dishes, or mouthwatering dumplings, Tong Fu has something for everyone. The cozy atmosphere and friendly staff make it the perfect spot for a casual meal with friends or a special night out. Come visit Tong Fu and experience the flavors of China right here in the heart of Riverhead.

Bushido School of Mixed Martial Arts is a premier health institution located at 56 Charles Colman Boulevard in Pawling, New York. Our school offers top-notch training in various disciplines of mixed martial arts, including Brazilian Jiu-Jitsu, Muay Thai, boxing, and more. Our experienced instructors are dedicated to helping students of all skill levels improve their physical fitness, mental focus, and self-defense capabilities. Join us at Bushido School of Mixed Martial Arts and embark on a journey towards better health and personal growth.

Brewster Karate & Mixed Martial Arts is a premier gym and health institution located at 278 North Brewster Road in Brewster, New York. Our facility offers top-notch training in traditional karate and mixed martial arts, with expert instructors and state-of-the-art equipment. Whether you're looking to improve your fitness, learn self-defense techniques, or compete in martial arts tournaments, Brewster Karate & Mixed Martial Arts has something for everyone. Join us and unleash your full potential today!

Altus Brazilian Jiu Jitsu is a premier health institution located at 1620 New York 22 in Brewster, New York. Specializing in the art of Brazilian Jiu Jitsu, Altus offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to hone your technique, Altus Brazilian Jiu Jitsu has something to offer everyone. Our experienced instructors provide personalized instruction in a welcoming and supportive environment. Join us at Altus Brazilian Jiu Jitsu and take your health and fitness to the next level.

Jiu Jitsu Haus is a health institution located at 988 New York 22, Brewster, New York, United States. Our programs not only benefit the body, but also nurture the mind. We offer self-defense mastery, confidence building, and empowerment for our students. Our experienced instructors provide hands-on training in a modern facility, focusing on individual improvement. At Jiu Jitsu Haus, we prioritize your success with a free trial class and consultation to kick-start your passion for Jiu Jitsu training. The word "haus" in German translates to "home," and at Jiu Jitsu Haus, we believe in creating a welcoming and supportive atmosphere for our tight-knit community of martial artists. Our values of care, discipline, respect, loyalty, and sincerity shape our training environment. We emphasize the importance of mental strength, intelligence, self-control, and dedication in addition to physical fitness.

Grail Jiu Jitsu is a premier health institution located at 1100 New York 52 in Carmel Hamlet, New York. Our state-of-the-art facility offers top-notch training in the art of Brazilian Jiu Jitsu, focusing on both physical fitness and mental well-being. Our experienced instructors provide personalized instruction to students of all levels, from beginners to advanced practitioners. At Grail Jiu Jitsu, we are dedicated to helping our members achieve their fitness goals while fostering a sense of community and camaraderie. Join us and discover the transformative power of Jiu Jitsu at Grail.

Pizol Brazilian Jiu Jitsu is a renowned gym located at 33 King Street in Port Chester, New York. Our institution specializes in the art of Brazilian Jiu Jitsu, offering top-notch training and instruction for individuals of all skill levels. Our experienced instructors are dedicated to helping students improve their technique, physical fitness, and mental discipline. Whether you are a beginner looking to learn the basics or an advanced practitioner seeking to hone your skills, Pizol Brazilian Jiu Jitsu is the perfect place for you. Join us today and experience the benefits of this dynamic martial art firsthand.

Port Chester Achieve Martial Arts is a premier health institution located at 181 Westchester Avenue in Port Chester, New York. We offer top-notch martial arts training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness goals while learning self-defense techniques and improving confidence. Whether you are a beginner or an experienced martial artist, our classes are designed to challenge and motivate you. Join us at Port Chester Achieve Martial Arts and start your journey towards a healthier and more empowered lifestyle.

Westchester Jujitsu & Karate Studios is a premier gym and health institution located at 761 King Street in Rye Brook, New York. Our expert instructors offer top-notch training in both Jujitsu and Karate, providing students with the opportunity to learn self-defense techniques, improve physical fitness, and build confidence. With a focus on discipline, respect, and personal growth, our studio is dedicated to helping individuals of all ages and skill levels reach their martial arts goals. Join us at Westchester Jujitsu & Karate Studios and start your journey towards a healthier and more empowered you.

Next Level Martial Arts is a premier health institution located in Mount Kisco, New York. Offering a wide range of martial arts classes for all ages and skill levels, our experienced instructors are dedicated to helping students reach their full potential. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while getting in shape, Next Level Martial Arts has something for everyone. Come visit us at 145 Kisco Avenue and take your health and wellness to the next level.

Rudy's Boxing & MMA is a premier gym located in Mount Kisco, New York, offering top-notch facilities and training programs for those interested in boxing and mixed martial arts. Our experienced instructors provide expert guidance and support to help members improve their skills, strength, and overall fitness. Whether you're a beginner looking to learn the basics or a seasoned athlete seeking to take your training to the next level, Rudy's Boxing & MMA has something for everyone. Join us at 177 Lexington Avenue and start your journey towards a healthier, stronger you today.

Marti Martial Arts Academy is a premier institution located in Bedford Hills, New York, offering top-notch training in martial arts. Our academy is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, we provide a safe and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, gain confidence, or learn practical self-defense techniques, Marti Martial Arts Academy has something to offer for everyone. Join us at 118 Route 117 Bypass Road and start your martial arts journey today!

DeVito's Taekwondo is a premier health institution located at 317 Railroad Avenue in Bedford Hills, New York. Our facility offers top-notch Taekwondo training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an advanced student seeking to hone your techniques, DeVito's Taekwondo is the perfect place for you. Join us today and embark on a journey to a healthier, more confident you.

The Ronin Ludus is a professional martial arts academy located at 201 Veterans Road, Yorktown Heights, New York, United States. Our institution specializes in combat sports and fitness, offering classes for beginners, intermediate, advanced, and professional level students. Secure your spot and get started today with our FREE TRIAL! Our classes are welcoming and perfect for beginners. Our knowledgeable and experienced coaches are dedicated to helping you achieve your goals, whether it's self-defense, confidence, fitness, or weight loss.

Kempo Academy of Cross River is a premier health institution located at 20 North Salem Road in Cross River, New York, United States. Our academy offers top-notch Kempo martial arts training, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students achieve their fitness goals while instilling confidence and discipline. Join us at Kempo Academy of Cross River and start your journey to a healthier and more empowered you.

Ward MMA is a premier health institution located at 385 Main Street in Armonk, New York. Our facility offers a wide range of fitness and martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping our members achieve their health and wellness goals through a combination of physical training, nutrition guidance, and mental discipline. Join us at Ward MMA and experience the benefits of a healthy and active lifestyle in a supportive and motivating environment.

Armonk Martial Arts Inc is a premier health and wellness institution located at 111 Bedford Road in Armonk, New York. Our facility offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you're looking to improve your physical fitness, learn self-discipline, or simply have fun while learning a new skill, Armonk Martial Arts Inc has something for everyone. Join us and experience the many benefits of martial arts training in a welcoming and supportive environment.

Israeli Krav Maga-CT is a premier health institution located at 385 Main Street in Armonk, New York. Specializing in the renowned Israeli self-defense system of Krav Maga, our experienced instructors provide top-notch training in a safe and supportive environment. Whether you are a beginner looking to learn basic self-defense techniques or an advanced practitioner seeking to refine your skills, Israeli Krav Maga-CT offers classes for all levels. Join us and empower yourself with the knowledge and confidence to protect yourself in any situation.

Frank Black's School of Isshinryu Karate is a prestigious institution located at 14 Stengel Place in Smithtown, New York, United States. Specializing in the traditional Okinawan martial art of Isshinryu Karate, this school is dedicated to promoting physical fitness, mental discipline, and self-defense skills. With a team of experienced instructors, students of all ages and skill levels can expect high-quality training in a safe and supportive environment. Whether you are looking to improve your fitness, learn self-defense techniques, or simply enhance your overall well-being, Frank Black's School of Isshinryu Karate is the perfect place to achieve your goals.

Vanguard Academy Jiu Jitsu is a premier health institution located at 2758 Middle Country Road in Lake Grove, New York, United States. Our academy offers top-notch Jiu Jitsu training for all ages and skill levels. Our experienced instructors provide personalized instruction in a supportive and encouraging environment. Join us at Vanguard Academy Jiu Jitsu and take your health and fitness to the next level!

Trigon Academy of Martial Arts is a premier gym and health institution located at 576 Larkfield Road in East Northport, New York. Our academy offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while learning a new skill, Trigon Academy of Martial Arts is the perfect place for you. Join us today and unleash your inner warrior!

The Academy of Boxing is a premier gym located at 6 West 18th Street in Huntington Station, New York. Our institution specializes in providing top-notch boxing training and fitness programs for individuals of all skill levels. Whether you are a beginner looking to learn the basics or an experienced boxer looking to improve your technique, our experienced trainers are here to help you reach your goals. Our facility is equipped with state-of-the-art equipment and a supportive community atmosphere to help you achieve your fitness and health goals. Join us at the Academy of Boxing and experience the benefits of a challenging and rewarding workout that will leave you feeling stronger, more confident, and ready to take on any challenge.

North Castle Martial Arts is a premier health institution located in White Plains, New York. Our experienced instructors are dedicated to helping students of all ages and skill levels develop physical fitness, mental discipline, and self-defense techniques through the practice of martial arts. Our state-of-the-art facility at 700 North Broadway offers a welcoming and supportive environment for individuals looking to improve their overall well-being. Join us at North Castle Martial Arts and embark on a journey towards self-improvement and empowerment.

Fusion Martial Arts is a health institution located at 352 Elwood Avenue in Hawthorne, New York, United States. Our facility offers a unique blend of martial arts disciplines, fitness classes, and self-defense training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to get in shape, learn self-defense techniques, or simply have fun while staying active, Fusion Martial Arts has something to offer for everyone. Join us today and start your journey towards a healthier and more empowered lifestyle.

Essential Jiu Jitsu is a premier gym located in White Plains, New York, offering top-notch training in the art of Brazilian Jiu Jitsu. Our experienced instructors are dedicated to helping students of all levels improve their skills, increase their fitness levels, and build confidence both on and off the mat. Whether you're a beginner looking to learn the basics or an advanced practitioner seeking to refine your technique, Essential Jiu Jitsu is the place for you. Join us at 10 County Center Road and start your journey to a healthier, stronger you today.

The Westchester Boxing Club is a premier gym located in White Plains, New York, offering a variety of boxing and fitness classes for all levels of experience. Our experienced trainers are dedicated to helping you reach your fitness goals while learning the art of boxing. Whether you are looking to improve your strength, endurance, or boxing skills, our state-of-the-art facility has everything you need to succeed. Join us at 220 Ferris Avenue and take your fitness to the next level at Westchester Boxing Club.