The Best Self defense skills in Monroe, New York

Yong In Martial Arts is a premier health institution located in Monroe, New York, United States. Our facility at 791 New York 17M offers top-notch martial arts training for all ages and skill levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply enjoy a fun and engaging workout, Yong In Martial Arts has something for everyone. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a safe and supportive environment. Join us today and start your journey to a healthier, stronger you at Yong In Martial Arts.

United Martial Arts Centers is a premier health institution located in Monroe, New York. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, jiu-jitsu, and more. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to get in shape, learn a new skill, or boost your confidence, United Martial Arts Centers is the perfect place for you. Join us today and start your journey to a healthier and stronger you.

Agape Black Belt Center, LLC is a premier health institution located at 3750 Monroe Avenue in Pittsford, New York. Specializing in martial arts training, the center offers classes for all ages and skill levels, focusing on discipline, physical fitness, and self-defense techniques. With experienced instructors and a welcoming atmosphere, Agape Black Belt Center, LLC is dedicated to helping individuals achieve their fitness and wellness goals while building confidence and character. Join us today and start your journey towards a healthier, stronger you.

Continental Martial Arts Supply is a premier health and wellness store located at 494 Monroe Avenue in Rochester, New York. We specialize in providing top-quality martial arts equipment and supplies to help you achieve your fitness and self-defense goals. Our knowledgeable staff is dedicated to helping you find the perfect gear for your training needs. Whether you are a beginner or an experienced martial artist, Continental Martial Arts Supply has everything you need to enhance your practice and improve your skills. Visit us today and start your journey to a healthier, more confident you.

ST3 Kickboxing is a premier gym located in Monroe, New York, United States. Specializing in kickboxing, this institution offers a unique and effective way to improve fitness and health. With a focus on technique, strength training, and cardiovascular endurance, ST3 Kickboxing provides a challenging yet rewarding workout experience for individuals of all fitness levels. Whether you are a beginner looking to learn self-defense skills or an experienced athlete seeking to take your training to the next level, ST3 Kickboxing has something to offer. Join us at 1019 New York 17M and kickstart your journey to a healthier and stronger you.

Eastern Sky Aikido is a health institution located on Monroe Avenue in Pittsford, New York. We offer traditional Japanese martial arts training in the art of Aikido. Our experienced instructors provide a safe and welcoming environment for students of all levels to learn self-defense techniques, improve physical fitness, and cultivate a sense of inner peace and mindfulness. Join us at Eastern Sky Aikido and unlock your full potential through the practice of this beautiful martial art.

Extreme Lacosta Academy, located at 400 New York 17M in Monroe, New York, is a renowned gym and health institution founded in 1992 by Kru Extreme Lacosta. Specializing in Muay Thai Kickboxing, Kru Extreme Lacosta brings over 25 years of real fighting experience and a remarkable 39-2 record to the training programs offered at the academy. At Extreme Lacosta Academy, students can expect to learn a unique martial arts system created by Kru Extreme called "The Extreme Muay Thai 1 through 9 System". This system combines elements of Traditional Muay Thai with techniques from Western Boxing, Grappling, Wing Chung, Chinese Goju, American Freestyle, Kali, and more. With a focus on developing the fighting spirit and charisma of each student, the academy aims to produce champions both in and out of the ring.

Wing Mo Kwoon Wing Chun is a prestigious health and martial arts school located at 355 Monroe Street in New York, United States. Our institution specializes in teaching the traditional Chinese martial art of Wing Chun, focusing on self-defense techniques and promoting physical and mental well-being. With experienced instructors and a welcoming atmosphere, students of all ages and skill levels can learn and practice this ancient discipline in a safe and supportive environment. Join us at Wing Mo Kwoon Wing Chun to improve your physical fitness, confidence, and overall martial arts skills.