The 30 Best Self defense for seniors in Utica, New York

Welcome to North Utica Senior Citizens, a vibrant community hub located at 50 Riverside Drive, Utica, New York. We are dedicated to enriching the lives of seniors, children, and teens in the Greater Utica Area through a wide array of recreational, educational, cultural, social, and wellness activities. Our center is a place where everyone can find something to enjoy and participate in, fostering connections and community spirit. At North Utica Senior Citizens, we offer diverse programs including educational classes, fine arts, health and wellness activities, health screenings, and various recreational clubs and groups. Whether you’re interested in chair yoga, Zumba, ceramics, card making, crafts, painting, jewelry making, or line dancing, our classes provide opportunities for creativity and fitness. We also offer defensive driving and self-defense training for those looking to enhance their skills.

Karate School Dragon is a premier martial arts institution located at 251 Bleecker Street in Utica, New York. Our school offers top-notch instruction in the art of karate, teaching students of all ages and skill levels the discipline, techniques, and values of this ancient practice. Our experienced instructors are dedicated to helping students achieve their goals, whether they are looking to improve their physical fitness, learn self-defense techniques, or simply enjoy the mental and spiritual benefits of karate. Join us at Karate School Dragon and unleash your inner warrior today!

John Garrett's Martial Arts Academy is a premier institution offering training in Tae Kwon Do and Tai Chi. Located at 1307 Champlin Avenue in Utica, New York, this gym is dedicated to promoting physical fitness, mental discipline, and self-defense skills. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to refine your techniques, our experienced instructors are here to help you reach your goals. Join us at John Garrett's Martial Arts Academy and embark on a journey to improve your physical and mental well-being.