Self care routines for seniors in Rochester, New York

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

The Mobile Spa is a luxurious beauty salon and spa located at 200 Buell Road in Rochester, New York. Our team of skilled professionals offers a wide range of services including hair care, skincare, massages, and other health and wellness treatments. With our convenient mobile services, we bring the spa experience directly to you, whether you're at home, in the office, or hosting a special event. Treat yourself to a day of pampering and relaxation at The Mobile Spa.

The Assisi Institute is a premier gym and health center located in Rochester, New York. Our state-of-the-art facility at 1400 Winton Road North offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to improve your strength, endurance, flexibility, or overall health, The Assisi Institute is here to help you on your journey to a healthier lifestyle.

Moy Don Wing Chun Kung Fu is a renowned health institution located at 80 Rockwood Place in Rochester, New York, United States. Specializing in the traditional Chinese martial art of Wing Chun Kung Fu, the institution offers a unique and effective approach to physical fitness and self-defense. With experienced instructors and a welcoming atmosphere, Moy Don Wing Chun Kung Fu is dedicated to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of this ancient martial art. Join us today and experience the physical, mental, and spiritual benefits of Wing Chun Kung Fu.

Julie Piper, Massage Therapist at HealthSource Chiropractic in Rochester, New York, offers expert massage therapy services to promote relaxation, reduce muscle tension, and improve overall well-being. With a focus on holistic healing and personalized care, Julie aims to address each individual's unique needs and goals. Located at 90 Erie Canal Drive, HealthSource Chiropractic provides a welcoming and tranquil environment for clients to unwind and rejuvenate. Book a session with Julie Piper today to experience the benefits of therapeutic massage.

Balanced Massage Therapy is a premier wellness center located at 888 Long Pond Road in Rochester, New York. Our experienced and skilled massage therapists are dedicated to providing personalized treatments that cater to each individual's specific needs. Whether you're seeking relaxation, pain relief, or overall well-being, our team is committed to helping you achieve balance and harmony in both body and mind. Come experience the healing power of massage at Balanced Massage Therapy and start your journey towards optimal health and wellness today.