The 30 Best Self care routines for seniors in New York

The Center for Nia and Yoga is a welcoming gym and health center located at 1720 Central Avenue in Colonie, New York. Our mission is to promote physical and mental well-being through the practice of Nia and Yoga. Our experienced instructors offer a variety of classes for all levels, from beginners to advanced practitioners. Whether you're looking to improve your flexibility, strength, or overall health, our classes are designed to help you achieve your wellness goals. Come join our community and discover the transformative power of Nia and Yoga at The Center for Nia and Yoga.

Centers Plan for Healthy Living is a health insurance agency located at 990 Stewart Avenue in Garden City, New York. Our mission is to promote and support healthy living for individuals of all ages and backgrounds. We offer a range of comprehensive health insurance plans to ensure that our members have access to the care they need to stay well. Our team of dedicated professionals is committed to providing personalized support and guidance to help our members lead healthier lives. Join us in our mission to prioritize health and wellness for all.

Welcome to AVRA Spa Skin Care Center Corp, your sanctuary for relaxation and rejuvenation located in the heart of Bay Shore, New York. Nestled at 1377 5th Avenue, our spa is dedicated to providing a serene escape from the hustle and bustle of everyday life. At AVRA Spa, we specialize in a wide array of luxurious skin care treatments designed to nourish your skin and soothe your soul. Our expert team of licensed professionals is committed to delivering personalized care tailored to your unique needs. Whether you're seeking a revitalizing facial, a calming massage, or a complete spa package, we ensure an experience that will leave you feeling refreshed and revitalized. We use only the finest products and the latest techniques to ensure optimal results and a truly indulgent experience.

Welcome to Lifetime Care, your trusted healthcare partner located at 21107 New York 12F, Watertown, New York. At Lifetime Care, we are dedicated to providing exceptional health services tailored to meet the unique needs of our community. Our team of experienced healthcare professionals is committed to delivering compassionate and comprehensive care to ensure your well-being. We offer a wide range of services designed to support your health journey, from routine check-ups and preventive care to specialized treatments and wellness programs. Our state-of-the-art facility is equipped with the latest medical technology, ensuring you receive the highest standard of care in a comfortable and welcoming environment.

Welcome to Guthrie Johnson City Pavilion, your trusted partner in health and wellness located at 515 Reynolds Road, Johnson City, New York. Dedicated to providing exceptional healthcare services, our team of experienced doctors and medical professionals is committed to meeting the diverse needs of our community. At Guthrie Johnson City Pavilion, we offer a comprehensive range of medical services designed to promote and maintain your health. Our state-of-the-art facility is equipped with the latest technology, ensuring you receive the highest quality care. Whether you're seeking routine check-ups, specialized treatments, or expert consultations, our compassionate staff is here to support you every step of the way. Discover a healthcare experience where your well-being is our top priority. Visit us today and take the first step towards a healthier future.

Implant Dental, led by Dr. Kurt W Kline, is a renowned dental institution located at 5 DeGrandpre Way in Plattsburgh, New York. Specializing in dental implants, this facility offers top-notch dental services to help patients achieve a healthy and beautiful smile. With a team of experienced and skilled professionals, Implant Dental provides personalized care and state-of-the-art technology to ensure the best possible outcomes for their patients. Whether you are in need of a routine check-up or a complex dental procedure, Implant Dental is dedicated to providing high-quality care in a comfortable and welcoming environment. Visit them today to experience exceptional dental care in Plattsburgh.

Bridge Street Yoga Place LLC is a serene and welcoming yoga studio located at 25 Bridge Street in Plattsburgh, New York. Our facility offers a wide range of yoga classes for all levels, from beginner to advanced practitioners. Our experienced instructors are dedicated to helping you improve your physical and mental well-being through the practice of yoga. Whether you are looking to increase flexibility, reduce stress, or simply unwind after a long day, Bridge Street Yoga Place LLC is the perfect place for you. Join us and discover the transformative power of yoga in a supportive and inclusive environment.

Kristina's Gruaig is a beauty salon and spa located at 202 Main Street in Nanuet, New York. Our team of certified stylists are skilled in a variety of techniques to cater to clients of all ages and styles. Whether you have a special occasion coming up or simply want to try a new look, we have you covered. Our salon is dedicated to promoting health, harmony, and spiritual growth through holistic living practices. While we offer a range of hair care services, our spa is coming soon to provide even more relaxation and rejuvenation options.

Ivy Rehab Physical Therapy in Putnam Valley, New York is dedicated to providing exceptional therapy services to our patients. Located at 21 Peekskill Hollow Road, our clinic is easily accessible and convenient for those in the Putnam County area. Our team of experienced therapists work closely with each patient to create personalized recovery plans aimed at reducing pain, improving mobility, and helping patients get back to their regular activities. We are proud to be a participating member of the Hospital for Special Surgery Rehabilitation Network, offering top-quality care and services. Whether you need treatment for a sports injury, surgery recovery, chronic pain, or any other condition, our clinic is here to help you achieve your health and wellness goals. Contact us today to schedule an appointment and start your journey towards feeling your best self again.

Jackson Virginia M is a health institution located at 1985 Crompond Road in Cortlandt, New York. They offer a range of medical services and treatments to help improve the health and well-being of their patients. With a team of dedicated healthcare professionals, Jackson Virginia M strives to provide personalized care and support to each individual who walks through their doors. Whether you are in need of routine check-ups, specialized treatments, or ongoing care, this institution is committed to helping you achieve optimal health.

Aikido of Washingtonville is a health-focused institution located at 18 Hallock Drive in Washingtonville, New York. We offer classes in the martial art of Aikido, which emphasizes self-defense techniques and physical fitness. Our experienced instructors provide a supportive and welcoming environment for students of all levels. Join us to improve your strength, flexibility, and mental focus while learning valuable self-defense skills. Visit us today to experience the benefits of Aikido training at Aikido of Washingtonville.

Yoga High is a premier gym and health institution located at 302 Main Street in Highland Falls, New York, United States. Specializing in yoga classes and fitness programs, Yoga High offers a serene and welcoming environment for individuals of all levels to achieve their health and wellness goals. Our experienced instructors guide students through a variety of yoga styles, meditation practices, and fitness routines to promote physical strength, mental clarity, and overall well-being. Join us at Yoga High and elevate your mind, body, and spirit to new heights.

All Bodies Yoga Pilates is a welcoming and inclusive gym located at 1135 New York 9D in Philipstown, New York. Our mission is to provide a safe and supportive environment for individuals of all fitness levels to practice yoga and Pilates. Our experienced instructors offer a variety of classes that cater to different abilities and body types, ensuring that everyone feels comfortable and empowered during their practice. Whether you are a beginner or an experienced yogi, All Bodies Yoga Pilates is the perfect place to improve your strength, flexibility, and overall well-being. Join us today and discover the transformative power of yoga and Pilates!

The Compassion Center is a state-of-the-art gym and health facility located at 19 Dockside Lane in New York, United States. Our mission is to promote physical and mental well-being through a variety of fitness classes, personal training sessions, and wellness programs. Our experienced staff is dedicated to helping individuals achieve their health goals in a supportive and compassionate environment. Whether you are looking to improve your strength, flexibility, or overall fitness level, The Compassion Center is here to guide you on your journey to a healthier lifestyle. Join us today and start your path to a happier and healthier you!

Sally Levine is a reputable health institution located at 855 New York 17M in Monroe, New York. Dr. Sally Levine and her team provide top-notch medical care and services to patients in the area. With a focus on holistic health and patient-centered care, Sally Levine offers a wide range of medical services to address various health concerns. Whether you need a routine check-up, treatment for a specific ailment, or ongoing healthcare management, Sally Levine is dedicated to helping you achieve and maintain optimal health. Visit Sally Levine for personalized and compassionate medical care in a welcoming and professional environment.

Sweet Water Dance & Yoga is a vibrant and welcoming gym and health institution located in the heart of New York City. Our mission is to provide a space for individuals to cultivate mind-body wellness through a variety of dance and yoga classes. Our experienced instructors offer a range of classes for all levels, from beginners to advanced practitioners. With a focus on holistic health and wellness, Sweet Water Dance & Yoga is dedicated to helping our members achieve their fitness goals and find balance in their lives. Come join us at 810 Gerard Avenue for a transformative experience that will leave you feeling rejuvenated and empowered.

Melissa Brady is a health institution located at 2279 Goshen Turnpike in Middletown, New York, United States. They offer a variety of health services to help individuals maintain and improve their well-being. With a team of experienced professionals, Melissa Brady is dedicated to providing high-quality care and personalized treatment plans for their patients. Whether you are looking for preventative care, treatment for a specific condition, or general wellness services, Melissa Brady is committed to helping you achieve your health goals. Visit them today to experience top-notch healthcare in a welcoming and supportive environment.

Dr. Chanudi Weerasinghe is a highly respected doctor located at 475 Seaview Avenue in New York, United States. Specializing in health and wellness, Dr. Weerasinghe provides expert medical care and personalized treatment plans for patients of all ages. With a compassionate and caring approach, she is dedicated to helping her patients achieve optimal health and well-being. Whether you are in need of a routine check-up or treatment for a specific health issue, Dr. Chanudi Weerasinghe is committed to providing top-notch medical care in a comfortable and welcoming environment.

Hartley S. Bancroft II, MD is a reputable medical institution located at 400 Midway Park Drive in Middletown, New York, United States. Specializing in healthcare services, Dr. Bancroft and his team provide expert medical care to patients in the area. With a focus on personalized treatment plans and compassionate care, this institution is dedicated to promoting health and well-being for all individuals. Whether you are in need of a routine check-up or specialized medical treatment, Hartley S. Bancroft II, MD is committed to providing top-quality care for all patients.

The Mobile Spa is a luxurious beauty salon and spa located at 200 Buell Road in Rochester, New York. Our team of skilled professionals offers a wide range of services including hair care, skincare, massages, and other health and wellness treatments. With our convenient mobile services, we bring the spa experience directly to you, whether you're at home, in the office, or hosting a special event. Treat yourself to a day of pampering and relaxation at The Mobile Spa.

Be OK Studio is a state-of-the-art facility located at 265 Portage Road in Lewiston, New York. This institution offers a unique combination of services including a gym, health center, and school all under one roof. Whether you are looking to improve your physical fitness, learn about nutrition and wellness, or further your education in health-related fields, Be OK Studio has something for everyone. With experienced instructors, top-of-the-line equipment, and a welcoming environment, this institution is dedicated to helping individuals achieve their health and wellness goals. Visit Be OK Studio today and take the first step towards a healthier, happier you.

School House Wellness Center is a state-of-the-art gym and health facility located at 241 Garden Street in Lockport, New York, United States. Our center offers a wide range of fitness equipment, exercise classes, and wellness programs to help individuals of all ages and fitness levels achieve their health goals. Whether you are looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, our dedicated team of fitness professionals is here to support you every step of the way. Come visit School House Wellness Center and start your journey towards a healthier, happier you today!

The Qi Gong Institute of Rochester is a health-focused institution located at 595 Blossom Road in Rochester, New York, United States. The institute offers classes, workshops, and resources on the ancient Chinese practice of Qi Gong, which focuses on cultivating energy, improving balance and flexibility, and promoting overall well-being. With experienced instructors and a welcoming atmosphere, the Qi Gong Institute of Rochester is dedicated to helping individuals enhance their physical and mental health through the practice of Qi Gong.

The Assisi Institute is a premier gym and health center located in Rochester, New York. Our state-of-the-art facility at 1400 Winton Road North offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized support and guidance to help you reach your full potential. Whether you're looking to improve your strength, endurance, flexibility, or overall health, The Assisi Institute is here to help you on your journey to a healthier lifestyle.

Body Deborah A is a reputable healthcare institution located at 1014 Oswegatchie Trail Road in Star Lake, New York. As a trusted doctor's office, Body Deborah A offers a wide range of health services to meet the needs of patients in the local community. With a focus on providing personalized and compassionate care, the dedicated team at Body Deborah A strives to help patients achieve and maintain optimal health and well-being. Whether you are in need of a routine check-up, treatment for an illness, or guidance on managing a chronic condition, Body Deborah A is here to support you on your journey to better health.

K & A Services is a health store located at 6400 Collamer Road in East Syracuse, New York. We offer a wide range of health products and services to help you live a healthier and happier life. Our knowledgeable staff is dedicated to providing top-quality customer service and helping you find the right products for your individual needs. Whether you're looking for vitamins, supplements, or natural remedies, K & A Services has everything you need to support your health and wellness journey. Visit us today to see how we can help you achieve your health goals.

Equal Standing PT & Yoga is a premier gym and health institution located at 1250 Niagara Street in Buffalo, New York. Our facility offers a wide range of fitness classes, personal training sessions, and yoga classes to help individuals achieve their health and wellness goals. Our experienced trainers and instructors are dedicated to providing a supportive and inclusive environment for all fitness levels. Whether you are looking to improve your strength, flexibility, or overall well-being, Equal Standing PT & Yoga is the perfect place to start your fitness journey.

Stel Compeer Chautauqua is a renowned health institution located at 715 Central Avenue in Dunkirk, New York, United States. With a commitment to providing top-quality healthcare services to the community, Stel Compeer Chautauqua offers a wide range of medical treatments and programs to promote physical and mental well-being. The institution prides itself on its team of experienced healthcare professionals who are dedicated to providing personalized care to each patient. Whether you are in need of routine check-ups, specialized treatments, or mental health support, Stel Compeer Chautauqua is here to help you achieve optimal health and wellness.

Common Concerns is a health institution located at 23 Old Mamaroneck Road in White Plains, New York, United States. We are dedicated to addressing and treating a wide range of health issues and concerns that affect individuals of all ages. Our team of experienced healthcare professionals provides personalized care and support to help our patients achieve optimal health and well-being. Whether you are seeking preventive care, treatment for a specific condition, or guidance on managing a chronic illness, Common Concerns is here to help. Visit us today to experience compassionate and comprehensive healthcare services.

Mrs. Zamar Raza is a reputable health institution located at 16450 Cross Bay Boulevard in New York, United States. With a dedicated team of healthcare professionals, Mrs. Zamar Raza offers a wide range of medical services to cater to the needs of patients in the community. From routine check-ups to specialized treatments, the institution is committed to providing high-quality healthcare in a compassionate and caring environment. Patients can trust Mrs. Zamar Raza for their healthcare needs and rest assured that they are in good hands.