TOP 30 Self care guidance in Yonkers, New York

r 2 million ankle surgeries are performed each year in the United States. After ankle surgery, physical therapy is a crucial component of the recovery process. At MOTION Yonkers Broadway, our physical therapists specialize in post-surgical rehabilitation to help patients regain strength, mobility, and function in their ankle. During physical therapy after ankle surgery, patients can expect a personalized treatment plan that may include exercises to improve range of motion, strength training, balance and proprioception exercises, manual therapy techniques, and modalities such as ultrasound or electrical stimulation. Our team of experienced physical therapists will work closely with patients to monitor progress, adjust treatment as needed, and provide guidance on at-home exercises and self-care techniques.

The Austin Group for Counseling Yonkers is a trusted health institution located at 100 Underhill Street in Yonkers, New York, United States. Our team of experienced counselors is dedicated to providing high-quality mental health services to individuals in need. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our compassionate professionals are here to help. We offer a safe and supportive environment where you can explore your thoughts and feelings, and work towards achieving your personal goals. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Neska Garcia, Counselor is a trusted mental health institution located at 1 Executive Boulevard in Yonkers, New York, United States. As a dedicated counselor, Neska Garcia provides professional guidance and support to individuals seeking help with their mental and emotional well-being. With a compassionate and empathetic approach, Neska Garcia helps clients navigate through their challenges and develop coping strategies to improve their overall mental health. Whether you are dealing with stress, anxiety, depression, or any other mental health issue, Neska Garcia is here to help you on your journey towards healing and self-discovery.

Kristina Jackson, Psychologist is a trusted mental health institution located at 1 Executive Boulevard in Yonkers, New York. Dr. Jackson specializes in providing expert psychological care to individuals seeking support and guidance for various mental health concerns. With a compassionate and personalized approach, Dr. Jackson helps her patients navigate through their challenges and achieve emotional well-being. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, Kristina Jackson, Psychologist is here to help you on your journey towards healing and growth. Book an appointment today to start your path to a healthier mind and a happier life.

Michelle Alston is a dedicated counselor located at 1 Executive Boulevard in Yonkers, New York. As a trusted doctor in the field of mental health, Michelle provides compassionate and personalized care to help individuals navigate through life's challenges. With a warm and welcoming approach, Michelle Alston offers a safe space for clients to explore their thoughts and feelings, and work towards achieving their goals. Whether you are seeking therapy for anxiety, depression, relationship issues, or any other mental health concern, Michelle Alston is here to support you on your journey to emotional well-being.

Carmen Cuevas-Troche, Counselor is a trusted mental health professional located at 1 Executive Boulevard in Yonkers, New York. As a dedicated counselor, Carmen provides compassionate and personalized therapy services to help individuals navigate their mental health challenges and improve their overall well-being. With a focus on empathy and understanding, Carmen creates a safe and supportive environment for her clients to explore their thoughts and emotions. Whether you are seeking help for anxiety, depression, relationship issues, or other mental health concerns, Carmen Cuevas-Troche, Counselor is committed to guiding you towards a path of healing and growth.

Garret Cibelli, Counselor is a trusted healthcare institution located at 1 Executive Boulevard in Yonkers, New York, United States. As a counselor, Dr. Cibelli provides expert guidance and support to individuals seeking mental health and emotional well-being. With a compassionate and personalized approach, Dr. Cibelli helps patients navigate life's challenges and develop strategies for positive change. Whether you are dealing with stress, anxiety, depression, or relationship issues, Dr. Cibelli is dedicated to helping you achieve a healthier and happier life. Schedule an appointment today and take the first step towards a brighter future.

Krystle Carpenter, Counselor is a trusted mental health professional located at 1 Executive Boulevard in Yonkers, New York, United States. As a licensed counselor, Krystle provides compassionate and personalized therapy services to help individuals navigate life's challenges and improve their overall well-being. With a focus on promoting mental health and emotional wellness, Krystle offers a safe and supportive environment for clients to explore their thoughts and emotions. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal growth, Krystle Carpenter, Counselor is here to help you on your journey to mental and emotional wellness.

Trish Pennix, Counselor is a trusted institution located at 1 Executive Boulevard in Yonkers, New York, United States. As a dedicated counselor, Trish Pennix provides expert guidance and support to individuals seeking help with their mental health and emotional well-being. With a compassionate and understanding approach, Trish Pennix helps clients navigate through life's challenges and develop strategies for personal growth and healing. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, Trish Pennix is here to offer professional guidance and support.

Antonia Campopiano, Counselor is a trusted mental health professional located at 1 Executive Boulevard in Yonkers, New York, United States. As a counselor, Antonia provides expert guidance and support to individuals seeking help with a variety of mental health issues. With a compassionate and personalized approach, Antonia helps her clients navigate through challenges and work towards achieving their mental health goals. Whether you are struggling with anxiety, depression, relationships, or any other mental health concern, Antonia Campopiano is dedicated to providing you with the care and support you need to thrive.

The Talk Tonic LLC, located at 7 Odell Plaza in Yonkers, New York, is a health institution founded by Cynthia Ledesma, a Licensed Marriage and Family Therapist and Life & Wellness Coach. Cynthia, a proud Afro-Latina, has a diverse background and a deep understanding of the struggles many individuals face. With over 10 years of experience in mental health and social services, she has helped clients overcome challenges and reach a place of happiness. At The Talk Tonic LLC, Cynthia values community and believes in empowering those around her. She provides services to individuals, families, and couples dealing with a variety of issues such as depression, anxiety, trauma, and relationship problems. Her mission is to educate, uplift, and empower others, ensuring everyone has access to quality care.

Whitehill Counseling Services is a reputable health institution located at 487 South Broadway in Yonkers, New York, United States. We are dedicated to providing top-quality counseling services to individuals seeking support and guidance in overcoming personal challenges and mental health issues. Our experienced counselors offer a safe and welcoming environment for clients to explore their thoughts and emotions, and work towards achieving their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Whitehill Counseling Services is here to help you on your journey to wellness and personal growth.

The Anxiety Control Center, located at 2150 Central Park Avenue in Yonkers, New York, is a leading health institution dedicated to helping individuals manage and overcome anxiety disorders. Our team of experienced professionals provides personalized treatment plans, therapy sessions, and resources to help individuals regain control over their anxiety and improve their overall well-being. With a compassionate and supportive environment, the Anxiety Control Center is committed to helping our clients achieve a sense of peace and empowerment in their daily lives.

Welcome to Brenda Ortiz Health Solutions, your premier destination for holistic wellness in Yonkers, New York. Conveniently located at 200 Corporate Boulevard South, we are dedicated to enhancing your health and well-being through a range of personalized services. Our team of experienced professionals is committed to providing compassionate care tailored to meet your unique needs. At Brenda Ortiz Health Solutions, we offer a variety of health services designed to promote physical, mental, and emotional well-being. Whether you're seeking nutritional guidance, stress management techniques, or wellness consultations, we are here to support your journey towards a healthier lifestyle.

Welcome to SageStone Blue: Your Path to Optimal Health and Wellness Located at 222 Lake Avenue, Yonkers, New York, SageStone Blue is your premier destination for personalized health and wellness services, specializing in Chinese Medicine. We are dedicated to guiding you towards achieving your optimal health through a unique blend of education, traditional practices, and modern convenience.

Welcome to Patricia Stenbar, your trusted destination for holistic health and wellness located at 30 Locust Hill Avenue, Yonkers, New York. At Patricia Stenbar, we are dedicated to enhancing your well-being through a comprehensive range of health services tailored to meet your individual needs. Our team of experienced professionals is committed to providing personalized care in a warm and welcoming environment. Whether you are seeking therapeutic treatments, wellness consultations, or lifestyle guidance, we are here to support your journey towards optimal health. Visit us today and discover a path to a healthier, more balanced life. Your wellness is our priority.

Welcome to Northeast Family Services At Northeast Family Services, located at 955 Yonkers Avenue in Yonkers, New York, we are dedicated to providing comprehensive health services to support the well-being of individuals and families in our community. Our mission is to offer compassionate, personalized care that addresses the unique needs of each client.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Equalize Fitness and Wellness, your premier destination for health and fitness in Yonkers, New York. Conveniently located at 1 Odell Plaza, our state-of-the-art facility is designed to empower individuals of all fitness levels to achieve their personal health goals. At Equalize Fitness and Wellness, we offer a diverse range of services and amenities, including cutting-edge gym equipment, personalized training programs, group fitness classes, and holistic wellness solutions. Our team of experienced and certified trainers is dedicated to providing expert guidance and support, ensuring a safe and motivating environment for everyone. Whether you're looking to build strength, increase flexibility, or simply enhance your overall well-being, Equalize Fitness and Wellness is committed to helping you find balance and harmony in your fitness journey. Join us today and become a part of our vibrant community focused on achieving health and wellness together.