TOP 30 Sauna therapy benefits in New York, New York

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Welcome to Homer Massage Therapy, your sanctuary for relaxation and rejuvenation located at 23 Clinton Street, Homer, New York. Led by Jeannine Gettis, a Licensed Massage Therapist with over 25 years of experience, our practice is dedicated to enhancing your well-being through personalized massage and bodywork sessions. Jeannine is renowned for her warm and welcoming approach, creating a soothing atmosphere from the moment you step through the door. Her expertise spans massage, yoga, bodywork, movement, dance, creative arts, meditation, and mindset modalities, ensuring a holistic approach to your self-care journey. Clients consistently praise her ability to deliver precise and effective treatments, addressing physical complaints within an overall relaxing session.

Welcome to Saunacuse Infrared Sauna Studio, Central New York's premier destination for holistic wellness and rejuvenation. Nestled at 225 Wilkinson Street, Syracuse, NY 13204, our studio offers a serene escape from the hustle and bustle, providing you with a luxurious spa-like experience that promotes overall healthier living. At Saunacuse, we specialize in full spectrum infrared sauna sessions that harness the powerful benefits of infrared light, a safe and effective tool for natural healing and prevention. Infrared light penetrates up to three inches into the skin, delivering a deep, healthful, and luxurious sweat that supports anti-aging, detoxification, and improved wellness. Our state-of-the-art saunas are complemented by chromotherapy, a treatment using the full spectrum of visible light to harmonize your body's vibrations for optimal health.

Welcome to Lumos Infrared Sauna Studio, your premier destination for rejuvenation and wellness in Orchard Park, New York. Conveniently located at 4005 North Buffalo Street, our spa is dedicated to enhancing your well-being through the power of infrared sauna therapy. At Lumos Infrared Sauna Studio, we believe in the transformative benefits of sweating. When you step into one of our state-of-the-art infrared saunas, your body responds with an increased heart rate, dilated blood vessels, and enhanced sweat production. This natural process boosts blood circulation and offers a multitude of health benefits, including weight loss, detoxification, pain relief, rehabilitation, anti-aging, and stress relief.

Welcome to Lumos Infrared Sauna Studio Nestled in the heart of Williamsville, New York, at 8246 Transit Road, Lumos Infrared Sauna Studio offers a serene escape for those seeking rejuvenation and wellness. As a premier spa destination, we specialize in providing the transformative benefits of infrared sauna therapy.

Welcome to HotBox Mobile Sauna, your premier destination for relaxation and rejuvenation in Roscoe, New York. Nestled in the heart of the Catskills, our unique mobile sauna experience offers a perfect blend of health benefits and tranquility, right at your doorstep. Whether you're looking to unwind after a long day, boost your wellness routine, or enjoy a unique spa experience with friends, HotBox Mobile Sauna is here to deliver. Our state-of-the-art mobile sauna is designed to provide a cozy and inviting atmosphere, where you can indulge in the therapeutic effects of heat therapy. Experience the soothing warmth that promotes detoxification, improves circulation, and relieves stress. With our convenient location in Roscoe, NY, we bring the spa experience to you, offering flexibility and ease for your wellness journey.

Welcome to n°lighten, an oasis of relaxation and rejuvenation nestled in the heart of Hastings-on-Hudson, New York. Conveniently located at 157 Southside Avenue, our spa specializes in infrared therapy sauna experiences designed to soothe the body and uplift the spirit. At n°lighten, we are dedicated to promoting wellness through the gentle yet effective power of infrared heat, which penetrates deep into the skin to relieve stress, detoxify the body, and enhance overall well-being. Whether you are seeking to unwind after a long day, improve your health, or simply indulge in some much-needed self-care, our serene environment and expert staff are here to ensure a personalized and revitalizing experience. Discover the benefits of infrared therapy and let us help you illuminate your path to better health and relaxation. Visit n°lighten today, where tranquility meets therapeutic innovation.

Welcome to Area Infrared Sauna & Spa, your sanctuary of wellness and holistic healing in the heart of Brooklyn. Nestled at 45 5th Avenue, Brooklyn, New York, our small, locally-owned business has been dedicated to enhancing your health and relaxation since 1997. Step into our serene space and let our skilled therapists guide you into a state of deep relaxation and rejuvenation. We specialize in full-spectrum infrared saunas and cold plunge therapy, along with a diverse range of healing modalities including massage therapy, reiki, sound healing, neurofeedback, tarot, and facials.

Welcome to South Shore Salt N' Sauna, your serene escape located in the heart of East Islip, New York. Nestled at 380 East Main Street, our spa offers a tranquil haven designed to rejuvenate your body and soul. At South Shore Salt N' Sauna, we specialize in providing a unique blend of salt therapy and sauna experiences, promoting wellness and relaxation for our cherished clients. Our state-of-the-art facilities feature Himalayan salt rooms and modern saunas, offering therapeutic benefits that can enhance respiratory health, improve skin conditions, and reduce stress. Whether you're seeking relief from everyday tensions or looking to indulge in a moment of peace, our expert staff is dedicated to ensuring a personalized and restorative experience.

Located at 4 East Broadway in Port Jefferson, New York, The Steam Room is a popular seafood restaurant known for its casual dining experience and stunning views. Whether you're in the mood for fresh seafood dishes or flavorful burgers, this restaurant has something for everyone. You can even order online to enjoy their delicious specials from the comfort of your own home. With options like Banana Walnut Pancakes, Buffalo chicken wings, and Porgy paella, there's no shortage of mouthwatering choices on the menu. The outdoor patio area has recently been updated with new tables, chairs, and umbrellas, making it the perfect spot to enjoy a meal on a sunny day. The attentive staff ensures that every guest is taken care of, making for a memorable dining experience. Whether you're a seafood lover or just looking for a tasty meal, The Steam Room is a must-visit destination in Port Jefferson Village.

Charlene Rule, LMT is a professional massage therapy institution located at 561 West Main Street in Arcade, New York. Charlene Rule is a licensed massage therapist who offers a range of therapeutic massage services to help clients relax, rejuvenate, and alleviate muscle tension and pain. With a focus on personalized care and attention to individual needs, Charlene Rule, LMT provides a calming and welcoming environment for clients to unwind and experience the healing benefits of massage therapy. Whether you are seeking relief from chronic pain, stress, or simply looking to pamper yourself, Charlene Rule, LMT is dedicated to helping you achieve optimal health and wellness through the power of therapeutic touch.

The Spa at Tailwater Lodge, located on Pulaski Street in Altmar, New York, is a unique and rejuvenating retreat where you can reconnect with yourself and leave feeling refreshed and revitalized. Our treatments combine effective techniques with locally inspired therapies to help relax your mind, body, and soul. During your visit, you can enjoy our exclusive amenities including a spa hot tub, dry saunas, and a cozy relaxation room with a fireplace. Please note that spa services are available by appointment only.

Rochester Family Acupuncture is a health institution located at 150 Linden Oaks in Rochester, New York, United States. Specializing in traditional Chinese medicine, the clinic offers acupuncture, infrared sauna therapy, Chinese herbal medicine, and holistic treatments for women, children, and teens. The clinic also provides the Mei Zen cosmetic acupuncture program for natural anti-aging benefits. With flexible operating hours throughout the week, the clinic aims to promote balance, pain relief, self-healing, and overall well-being for all patients. For more information or to schedule an appointment, contact Rochester Family Acupuncture at (585) 598-3866 or visit their website.

Perinton Family Acupuncture is a health institution located in Fairport, New York, United States. We offer traditional Chinese medicine practices such as acupuncture, herbal medicine, and infrared sauna therapy. Acupuncture has been used for over 4000 years to provide balance to the body, treat pain, and promote self-healing. Our infrared saunas offer benefits such as pain reduction, relaxation, detoxification, improved circulation, and better sleep. We specialize in supporting women through various life stages, including hormones, fertility, pregnancy, perimenopause, and menopause. Children and teens also respond well to our treatments, which are gentle, safe, and effective. Our Mei Zen cosmetic acupuncture program uses traditional Chinese medicine to naturally reduce signs of aging and improve skin health.

Located on South Road in Poughkeepsie, New York, Appearance Salon & Day Spa is a luxurious spa offering a wide range of services to help clients look and feel their best. From hair styling and coloring to facials, massages, and body treatments, our skilled professionals are dedicated to providing top-notch services in a relaxing and rejuvenating atmosphere. Whether you're in need of a quick touch-up or a full day of pampering, our spa is the perfect destination for all your beauty and relaxation needs. Visit us today and experience the ultimate in self-care and indulgence.

Glowbar W100th is a luxurious beauty salon and spa located in the heart of New York City. Our expert team of professionals offers a wide range of services including facials, massages, waxing, and more to help you look and feel your best. Relax in our serene atmosphere as you indulge in a pampering experience like no other. Visit us at 805 Columbus Avenue to discover the ultimate in beauty and wellness.

Salt Den is a spa located at 654 Watervliet Shaker Road in Latham, New York, United States. Specializing in relieving symptoms of respiratory and skin disorders, such as asthma, allergies, eczema, and psoriasis, Salt Den offers a range of services to help improve your overall health and well-being. From infrared sauna sessions to red light therapy for Seasonal Affect Disorder, the benefits of relaxation, improved skin rejuvenation, increased circulation, and enhanced injury recovery are just some of the reasons to visit Salt Den. Experience guided Holistic Breathwork sessions, facials for great skin, and reflexology massages for ultimate relaxation. Customers rave about the tranquil atmosphere and the skilled therapists, making Salt Den the perfect place to revitalize your health and feel great every day. Contact Salt Den at 518-785-SALT (7258) to book your appointment today.

Welcome to The EA Facialist, your premier destination for beauty, relaxation, and rejuvenation, located at 21 Elm St, East Aurora, NY 14052. As a distinguished beauty salon and spa, we specialize in a broad spectrum of treatments designed to enhance your overall wellbeing, promote relaxation, and relieve stress. At The EA Facialist, we pride ourselves on providing personalized care tailored to meet the unique needs of each client. Our cozy and quaint spa features a private treatment room, an infrared sauna, and a tranquil relaxation area where you can unwind before or after your treatment.

Welcome to BFLO Hydration, your premier destination for health and wellness in Orchard Park, New York. Located at 3911 North Buffalo Street, we specialize in providing a rejuvenating experience through our extensive range of IV hydration cocktails, vitamin injections, infrared sauna sessions, and luxurious Hydrafacials. Our services are designed to keep you feeling happy, healthy, and hydrated all year round. As Father's Day approaches, we offer the perfect gift for the dads in your life with our discounted packages, monthly memberships, and gift certificates. Show your appreciation with a thoughtful gift that enhances well-being and vitality.

Welcome to thebodybar, your premier health and wellness destination located at 37 Popham Road, Scarsdale, New York. At thebodybar, we are dedicated to enhancing your well-being through a holistic approach that combines the best of spa services and innovative health treatments. Step into our serene oasis and discover the rejuvenating power of our infrared saunas. If you're new to this experience, we invite you to watch our informative video to learn what to expect and how it can benefit your health. Our infrared saunas offer a soothing and detoxifying experience that promotes relaxation and revitalization.

Welcome to Spa Castle, your ultimate urban oasis located in the heart of Queens, New York. Nestled at 131-10 11th Avenue, our unique destination combines the luxury of a world-class spa with the convenience and comfort of premium lodging. At Spa Castle, we invite you to escape the hustle and bustle of city life and immerse yourself in a sanctuary of relaxation and rejuvenation. Our state-of-the-art facilities offer a diverse range of spa treatments and wellness therapies designed to soothe your mind, body, and spirit. Whether you're unwinding in our therapeutic saunas, indulging in a revitalizing massage, or taking a dip in our heated pools, every experience is crafted to provide unparalleled tranquility and relaxation.

Welcome to Majestic Spa & Body Sculpting Boutique, your premier destination for advanced medical spa treatments in Brooklyn, New York. Located at 3608 Nostrand Avenue, our boutique offers a sanctuary for those seeking rejuvenation and relaxation. Our team of experienced and highly trained medical professionals is dedicated to delivering cutting-edge treatments that help you look and feel your absolute best. At Majestic Spa & Body Sculpting Boutique, we offer a comprehensive range of services, including Botox, Dermal Fillers, Platelet Rich Plasma, IV Drip Therapy, Eyelash extensions, Permanent Makeup, Teeth Whitening, Solift Cavitation System, Body Sculpting, Fit Modern EMS, Laser Hair Removal, Endosphere Full Body & Face treatments, Medical Sauna sessions, and much more. Our luxurious spa environment is designed to indulge your senses with warm lighting, soothing scents, and calming music, ensuring a blissful experience from the moment you step through our doors.

Welcome to Organic Edge, your premier destination for cutting-edge, natural health solutions in Water Mill, New York. Located at 2 Montauk Highway, we are dedicated to helping you achieve the body you desire through innovative and non-invasive treatments. At Organic Edge, we offer a variety of services designed to naturally enhance your health and well-being. Our colonics provide a safe and effective method for cleansing the large intestine, eliminating waste without the use of drugs. Experience the transformative power of the EmSculpt Neo, a non-invasive treatment that combines radio-frequency heating and HIFEM technology to reduce fat and build muscle simultaneously. This revolutionary procedure not only helps in eliminating fat cells but also promotes muscle growth through intense contractions.

Welcome to Willow Health and Wellness Center, your sanctuary for holistic health and rejuvenation. Conveniently located at 5104 Genesee Street, Camillus, New York, we invite you to explore our beautifully remodeled space, featuring a newly designed conference and workshop room, as well as a retail area showcasing local foods, makers, and artisans. At Willow Health and Wellness Center, we offer a harmonious blend of cutting-edge therapies and traditional wellness services to help you achieve optimal health and well-being. Discover the transformative power of our five innovative therapies, including the IR sauna, red light therapy, NormaTec compression therapy, O2 bar, and sound bed. Each therapy is designed to detoxify, soothe muscles, boost circulation, and promote radiant skin and overall vitality.

Welcome to Holístico Wellness, your sanctuary for holistic health and healing, located at 335 Osprey Nest Road, Greenport, New York 11944. Our practice is dedicated to providing exceptional care through Acupuncture and Chinese Medicine, led by our experienced acupuncturists, Deborah Stotzky M.S., L.Ac. and Laura Perry M.S., L.Ac. With over 30 years of combined expertise, Deborah and Laura are committed to helping you achieve optimal well-being through personalized treatment plans. At Holístico Wellness, we offer a wide range of therapeutic services, including acupuncture, cupping, gua sha, moxibustion, hot stone meridian therapy, and the application of essential oils. Our practitioners specialize in tendino-muscular and myofascial release techniques, utilizing Trigger Point release methods for fast-acting and long-lasting pain relief. Whether you are seeking solutions for physical, emotional, or spiritual concerns, we are here to support your journey to health.

Welcome to Free Time Fitness 24/7 - Amherst Located at 3135 Niagara Falls Boulevard, Amherst, New York 14228, Free Time Fitness 24/7 is your ultimate destination for achieving your health and fitness goals. Situated conveniently in Wegmans Plaza, next to Kohl’s, our gym offers a comprehensive range of services to cater to all fitness levels, whether you're a beginner or a seasoned athlete.

Welcome to MFLH Training: Your Premier Health and Fitness Destination in Ronkonkoma, NY Located at 1 Roebling Court, Ronkonkoma, New York 11779, MFLH Training is your ultimate fitness haven, offering a comprehensive range of health and wellness services under one roof. Whether you're a beginner or a seasoned athlete, our state-of-the-art facility is designed to cater to your individual fitness needs and goals.

Welcome to Move30 @MFLHGyms! Located at 1 Roebling Court, Ronkonkoma, New York 11779, Move30 @MFLHGyms is your ultimate destination for health and fitness on Long Island. We offer a comprehensive range of services and amenities designed to support your fitness journey, no matter your current level or goals.