TOP 30 Professional workout plans in New York, New York

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The Movement Underground is a health and spa institution located at 3553B Merrick Road, Seaford, New York, United States. Specializing in elite injury rehabilitation, fitness training, and recovery for individuals leading an active lifestyle, the institution guarantees to help erase pain, improve mobility, and outperform the competition on and off the field. With a team of performance, recovery, and rehab specialists, The Movement Underground has assisted thousands of athletes, fitness enthusiasts, and weekend warriors in overcoming pain, improving fitness, and optimizing their body and life. The institution's founder, Mike, utilizes a comprehensive movement diagnostic system to uncover the underlying reasons behind pain or performance issues, guiding personalized treatments and program designs for faster results. The hands-on approach includes manual therapies such as Active Release, Myofascial work, IASTM, and more, tailored to each individual's needs. Additionally, customized training programs are designed to enhance movement, reduce pain, and promote sustainability.

Enhanced Body Dynamics is a leading health institution located at 941 Carmans Road in Massapequa, New York. Our dedicated team of professionals is committed to helping individuals achieve their optimal health and wellness goals. From personalized fitness programs to nutrition counseling and physical therapy, we offer a comprehensive range of services to enhance your body dynamics. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply wanting to lead a healthier lifestyle, our experienced staff is here to support you every step of the way. Visit Enhanced Body Dynamics today and take the first step towards a healthier, happier you.

The Voller Athletic Center at Roberts Wesleyan University in Rochester, New York offers a unique blend of athletics, recreation, continuing education, and fitness. This spacious facility serves both the University and the local community, creating a dynamic environment for all. The VAC is open to the public, with memberships available for purchase at the front desk. The center is accessible to people with disabilities, featuring an elevator and ADA-compliant chair lift in the pool area. Roberts Wesleyan University is known for its excellence in liberal arts and professional programs, making the Voller Athletic Center a hub of activity and wellness for all who visit.

Studio For Body is a premier beauty salon and spa located at 2212 Avenue U in New York, United States. We offer a wide range of services including hair care, skincare, massage therapy, and body treatments. Our experienced and skilled professionals are dedicated to providing top-quality services to help you look and feel your best. Whether you're looking for a relaxing spa day or a complete makeover, Studio For Body is the perfect place to pamper yourself and rejuvenate your body and mind. Visit us today and experience the ultimate in beauty and wellness.

University Sports Medicine is a leading health institution located at 10 South Pointe Landing in Rochester, New York, United States. Our team of experienced physiotherapists specializes in providing top-quality care and treatment for sports-related injuries and conditions. Whether you are a professional athlete or a weekend warrior, we are dedicated to helping you recover and get back to doing what you love. Our state-of-the-art facilities and personalized treatment plans ensure that you receive the best possible care. Visit University Sports Medicine today and let us help you reach your full potential.

Forge Athletics is a premier sports institution located in Palermo, New York, United States. Our state-of-the-art facility offers top-notch training programs for athletes of all levels, from beginners to elite competitors. With expert coaches and cutting-edge equipment, we are dedicated to helping our athletes reach their full potential and achieve their goals. Whether you are looking to improve your skills in basketball, soccer, baseball, or any other sport, Forge Athletics is the place for you. Join us today and take your game to the next level!

KC's Fitness is a premier gym and health center located at 273 Thorn Avenue in Orchard Park, New York. Our state-of-the-art facility offers top-of-the-line equipment, expert trainers, and a variety of fitness classes to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, KC's Fitness has everything you need to succeed. Join us today and start your journey to a healthier, happier you!

Brissette Sports Performance is a premier health institution located at 485 Cayuga Road in Cheektowaga, New York. Our state-of-the-art facility offers a wide range of services to help individuals achieve their fitness and performance goals. Whether you are an athlete looking to improve your skills or someone looking to enhance your overall health and wellness, our team of experienced professionals is dedicated to helping you reach your full potential. From personalized training programs to sports-specific conditioning, Brissette Sports Performance is committed to helping you excel in your fitness journey. Visit us today and experience the difference in your performance.

Winvision Fitness is a health institution located at 234 Kinsey Avenue in Kenmore, New York, United States. At Winvision Fitness, we prioritize your health and wellness by offering customized fitness and nutrition plans tailored to your unique goals and needs. Our certified personal trainers will guide you through a variety of exercises and help you improve your form, ensuring you get the most out of your workout. Join one of our Group Fitness classes to sculpt and tone your body in a high-energy, music-filled environment. Whether you prefer upper body, lower body, bootcamp style, or kickboxing classes, we have something for everyone. Notice improvements in muscle tone, posture, balance, and strength as you work towards your fitness goals.

Custom Golf Solutions is a health institution located at 110 Country Club Road in Walden, New York, United States. We specialize in providing personalized golf fitness programs and solutions to help golfers improve their game and prevent injuries. Our experienced professionals work closely with clients to create custom workout plans tailored to their specific needs and goals. Whether you are a beginner looking to enhance your swing or a seasoned golfer aiming to optimize your performance, Custom Golf Solutions is dedicated to helping you achieve your full potential on the course.

World Wrestling Xtreme Academy is a premier wrestling training facility located at 2420 Hoffman Street in New York, United States. Our academy offers top-notch coaching and state-of-the-art facilities for aspiring wrestlers looking to take their skills to the next level. Whether you are a beginner looking to learn the fundamentals or a seasoned wrestler aiming to compete at a professional level, our experienced instructors are dedicated to helping you achieve your goals. Join us at World Wrestling Xtreme Academy and unleash your full potential in the world of wrestling.

The Floyd Patterson Boxing Club is a renowned gym and health facility located at 32 South Roberts Road in Highland, New York, United States. This institution offers top-notch boxing training and fitness programs for individuals of all skill levels. Whether you're a beginner looking to learn the basics or an experienced boxer wanting to improve your technique, the Floyd Patterson Boxing Club has something for everyone. With professional trainers and state-of-the-art equipment, you can achieve your fitness goals and unleash your inner champion at this premier boxing club.

Rhino Strong Gym, located at 45 Secor Road in Mahopac, New York, is the perfect place for individuals looking to improve their strength, build muscle, and boost their confidence. Our gym is dedicated to helping our members achieve their fitness goals through a variety of workout programs and equipment. Whether you are a beginner or an experienced lifter, our knowledgeable staff is here to support and guide you on your fitness journey. Join us at Rhino Strong Gym and start transforming your body and your life today!

Orca Empire Fitness is a premier gym located in Fishkill, New York. Our state-of-the-art facility at 1545 New York 52 offers a wide range of equipment and amenities to help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall health, our experienced trainers and staff are here to support you every step of the way. Join our fitness community and become a part of the Orca Empire today!

LocoMotive Fitness Co is a premier gym located at 115 Old Route 9 in Fishkill, New York. Our state-of-the-art facility offers a wide range of fitness equipment, group fitness classes, personal training services, and nutrition counseling to help you achieve your health and wellness goals. Our experienced trainers are dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are a beginner or a seasoned athlete, LocoMotive Fitness Co has something for everyone. Come join our community and start your fitness journey today!

The Complete Athlete Lab is a cutting-edge gym and health facility located at 3149 Bruckner Boulevard in New York, United States. Our state-of-the-art facility is designed to help athletes of all levels reach their peak performance and achieve their fitness goals. With top-of-the-line equipment, expert trainers, and personalized workout plans, we provide a comprehensive approach to training that focuses on strength, conditioning, and overall wellness. Whether you're a professional athlete looking to improve your game or a fitness enthusiast striving to get in the best shape of your life, The Complete Athlete Lab is the ultimate destination for achieving your athletic potential. Join us today and experience the difference in your training.

Jim Smith Karate Inc is a renowned martial arts institution located at 325 New York 100, New York, United States. Established in 1973, under the expert guidance of Hanshi Jim Smith, the institution offers top-notch instruction in the style of Goju-Te Karate. With a focus on developing strong foundational skills and maximizing self-defense abilities, Jim Smith Karate stands out for its exceptional teaching methods and certified black belt instructors. The institution prides itself on its 5:1 student/teacher ratio and commitment to not charging any belt or test fees. Hanshi Jim Smith, who received his 10th degree black belt in 2004 and was recognized as the founder of the Goju-Te system, has left behind a legacy that continues to thrive at Jim Smith Karate. The institution offers classes for children, teens, and adults, emphasizing not only self-defense skills but also character development, self-esteem, respect, and self-control. Whether you're looking for a fun activity for your child's birthday party or seeking a full-body workout to stay in shape, Jim Smith Karate has something for everyone. With highly experienced instructors like Joe, Lori, and James leading the way, students can expect to achieve more than they ever imagined at Jim Smith Karate.

NY FITPROS is a premier gym and health institution located at 175 Memorial Highway in New Rochelle, New York. Our facility is dedicated to helping individuals achieve their fitness goals through personalized training programs, state-of-the-art equipment, and expert guidance from our certified fitness professionals. Whether you are looking to lose weight, build muscle, or improve your overall health and wellness, NY FITPROS is committed to providing you with the tools and support you need to succeed. Join us today and take the first step towards a healthier, happier you!

Gold's Gym, located at 1 Larkfield Road in East Northport, New York, is a premier gym and health institution that offers a personalized approach to fitness. With a spacious two-floor, ultra-clean 34,000 sq./ft. facility, members can enjoy a wide selection of cardiovascular and strength equipment, a Classic Gold’s Free-weight area, TRX Performance Turf, Private Women’s training area, locker rooms, sauna, and more. Members can take advantage of unlimited access to Group Exercise and Spinning classes, with over 50 classes offered each week for all fitness levels. These classes are led by professional instructors in energetic environments with great music and plenty of camaraderie.

Victory Sports Performance is a top-tier gym and health institution located at 6160 Jericho Turnpike in Commack, New York, United States. As Long Island's premier Strength & Conditioning Facility, we offer professional coaching and foster an athlete-driven culture. Our priority is helping members achieve their fitness goals through personalized assessments and tailored workout plans. Additionally, we offer meal prep support with 10 simple recipes to kickstart your nutrition journey. Join Victory Sports Performance today and take the first step towards a healthier, stronger you.

The Sports Performance Group is a premier health institution located at 148 Vincent Avenue in Lynbrook, New York, United States. Our expert team of professionals is dedicated to helping athletes of all levels achieve their peak performance through personalized training programs, injury prevention techniques, and sports-specific rehabilitation. Whether you are a professional athlete or a weekend warrior, our state-of-the-art facility and cutting-edge equipment will help you reach your fitness goals and improve your overall health and well-being. Join us at the Sports Performance Group and take your athletic performance to the next level.

Train Daly is a premier health and fitness institution located at 219 Sherman Avenue in New York, New York. Our facility offers state-of-the-art equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall health, Train Daly has everything you need to succeed. Our classes and programs cater to all fitness levels, making it easy for anyone to get started on their fitness journey. Come visit us today and see why Train Daly is the go-to destination for health and wellness in New York City.

UpFit Training Academy Brooklyn is a premier gym and health institution located at 265 Douglass Street in New York, United States. Our academy offers top-notch fitness training programs, state-of-the-art equipment, and experienced instructors to help you achieve your health and wellness goals. Whether you are looking to lose weight, build muscle, or improve your overall fitness level, UpFit Training Academy Brooklyn has everything you need to succeed. Join us today and take the first step towards a healthier and happier lifestyle.

Energy Fitness of Saint James is a premier gym and health institution located at 555 Route 25A in Saint James, New York, United States. Our facility offers a unique and industry-disrupting fitness experience built on expert 1:1 coaching for every member. Trying to navigate your personal health and fitness journey alone can be overwhelming, which is why we provide the motivation, accountability, and personalized programs you need to succeed. Our team of experienced coaches, signature classes, and state-of-the-art gym equipment ensure that you have everything you need to reach your fitness goals.

Long Island Health & Racquet Wantagh is a premier fitness institution located at 3728 Park Avenue in Wantagh, New York. This state-of-the-art facility offers a wide range of amenities and services including a fully equipped gym, health programs, and racquet sports facilities. Whether you are looking to improve your physical fitness, train for a specific sport, or simply maintain a healthy lifestyle, Long Island Health & Racquet Wantagh has everything you need to reach your goals. With expert trainers, top-notch equipment, and a welcoming atmosphere, this institution is the perfect place to prioritize your health and wellness.

Bethpage Kickboxing Academy, located at 341 Broadway in Bethpage, New York, is a premier gym and health institution that offers the best in martial arts and fitness training. Our kickboxing program is designed to help you torch calories, get fit, and improve your overall health in no time. With a fun and high-energy workout, kickboxing is suitable for anyone looking to see results fast. Our Kids Kickboxing classes focus on hands-on instruction and action-packed training, setting students up for success in the Bethpage community. Whether you're a beginner or looking to master martial arts, our instructors are incredibly motivating and dedicated to helping you achieve your goals.

Stoked Athletics is a personal training and group fitness gym located at 344 Little East Neck Road in West Babylon, New York. Our goal is to help you build a body that can take on any adventure life throws your way. We understand the challenges of staying fit and healthy, which is why we offer personalized programs and coaching to help you achieve your goals without feeling beat up. Our convenient location on Route 109 makes it easy to access from all of Long Island. Whether you're a beginner or an experienced athlete, we have a program for you. Join us for a free week and start enjoying more of life today!

F.C. Chaos Boxing & Fitness is a unique gym located at 12 Bradley Avenue in New York, United States. We understand that the idea of combining fitness with boxing can be intimidating for some, but we are here to support you every step of the way. Our goal is to provide a fun and safe environment where you can achieve your fitness goals while learning the sport of boxing. Join our community and work together to reach your fitness goals through our one-of-a-kind workout classes. With over 50 classes offered weekly, including boxing and strength conditioning, our trainers will help you work hard and prepare for whatever challenges life may throw at you.

RentPaid Performance Training is a top-tier health institution located at 425C Oak Street in Garden City, New York. Our facility is dedicated to providing personalized performance training programs to help individuals achieve their health and fitness goals. Whether you are looking to improve your strength, endurance, flexibility, or overall well-being, our expert trainers are here to guide and support you every step of the way. With state-of-the-art equipment and a motivating atmosphere, RentPaid Performance Training is the perfect place to transform your health and reach your full potential.

Seraphim Personal Training is a private training studio located in Tonawanda, NY, dedicated to helping clients achieve their health and fitness goals. Owned and operated by Serofino Giambattista, a highly experienced exercise professional, we offer personalized workouts tailored to each individual's needs. Whether you are looking to improve strength and conditioning or just maintain general fitness, our team is here to support you every step of the way. With over 24 years of experience in the industry, Serofino is a Certified Personal Trainer and Cancer Exercise Specialist, as well as having extensive training in combatives. Our new associate trainer, Marina, brings a fresh perspective with her background in Health and Physical Education and certification through NASM. At Seraphim Personal Training, we believe that everyone can train like an athlete and reach their fitness goals. Visit us at 1330 Niagara Falls Boulevard, Tonawanda, New York, to start your journey to a healthier you.