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TOP 30 Professional fitness training in Seaford, NY
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The Movement Underground
The Movement Underground is a health and spa institution located at 3553B Merrick Road, Seaford, New York, United States. Specializing in elite injury rehabilitation, fitness training, and recovery for individuals leading an active lifestyle, the institution guarantees to help erase pain, improve mobility, and outperform the competition on and off the field. With a team of performance, recovery, and rehab specialists, The Movement Underground has assisted thousands of athletes, fitness enthusiasts, and weekend warriors in overcoming pain, improving fitness, and optimizing their body and life. The institution's founder, Mike, utilizes a comprehensive movement diagnostic system to uncover the underlying reasons behind pain or performance issues, guiding personalized treatments and program designs for faster results. The hands-on approach includes manual therapies such as Active Release, Myofascial work, IASTM, and more, tailored to each individual's needs. Additionally, customized training programs are designed to enhance movement, reduce pain, and promote sustainability.
M & T Dance Unlimited
M & T Dance Unlimited is a premier dance institution located at 3858 Sunrise Highway in Seaford, New York. Offering a wide range of dance classes for all ages and skill levels, our experienced instructors are dedicated to providing top-notch training in a supportive and encouraging environment. From ballet to hip hop, tap to jazz, we have something for everyone looking to improve their dance skills and technique. Come join our dance family and experience the joy of movement at M & T Dance Unlimited.
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