Professional exercise equipment in Central Islip, New York

Welcome to the Central Islip Fire Department, proudly serving the community since 1906. Located at 97 Carleton Avenue, Central Islip, New York, our dedicated team of volunteer firefighters is committed to providing top-notch fire prevention, suppression, and emergency assistance to over 30,000 residents in the Central Islip Fire District. Our department is a vibrant and multifaceted organization, featuring a Drill Team, Ladies Auxiliary, Department Band, Junior Drill Team, and a Softball Team, all fostering community spirit and engagement. Led by a Chief and three Assistant Chiefs, our companies are expertly managed by a Captain and two Lieutenants, ensuring professional and efficient responses to alarms any time of day or night.

Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.