The Best Posture correction exercises in Albany, New York

Repsher & Associates Physical Therapy is a leading health institution located at 2 Computer Drive West in Albany, New York. Our team of highly skilled physiotherapists is dedicated to providing personalized care and treatment plans to help you recover from injuries, manage chronic conditions, and improve your overall physical well-being. With a focus on evidence-based practices and cutting-edge techniques, we strive to help our patients achieve their goals and live their best lives. Visit us today to experience the difference that quality physical therapy can make in your life.

Welcome to Sportelli Chiropractic and Cold Laser Center, your premier destination for excellence in chiropractic care and natural healing in Syracuse, New York. Located at 112 Dewitt Street, we are dedicated to providing comprehensive health and wellness services to our community. Under the expert guidance of Dr. Vincent Sportelli, a New York State licensed Doctor of Chiropractic with 27 years of experience, we offer a wide array of treatments designed to address muscle, bone, nerve, joint, and connective tissue issues. Dr. Sportelli is also a licensed Clinical Nutritionist and Certified Applied Kinesiologist, ensuring a holistic approach to your health care.

Sergey's Pilates, located at 431 New Karner Road in Albany, New York, is a gym specializing in health and fitness. With a focus on the spine and core muscle groups, Pilates is a low-impact exercise system that aims to build strength and flexibility. Whether you are a pro athlete or recovering from a physical injury, Pilates can benefit you by improving posture, strengthening your core, and correcting muscle imbalances. Sergey, with over 20 years of experience, stays true to the core principles of Joseph Pilates while incorporating modern training techniques to create a unique and effective full-body reformer workout. Our classes are fun, educational, and therapeutic, lasting 55 minutes and done without shoes or socks. We recommend wearing comfortable clothing for our smaller group classes with one-on-one attention.

EmPowered Pilates & Wellness is a premier gym and health institution located at 2022 Western Avenue in Albany, New York. We believe in empowering the mind, invigorating the body, and renewing the spirit through our holistic approach to wellness. Our mission is inspired by the words of Joseph Pilates, who believed that every moment of our life can be the beginning of great things. At EmPowered Pilates & Wellness, we offer a variety of classes and programs designed to develop the body uniformly, correct wrong postures, restore physical vitality, invigorate the mind, and elevate the spirit. Our experienced instructors are dedicated to helping you achieve your fitness and wellness goals in a supportive and encouraging environment. Join us and experience the transformative power of Pilates and wellness in your life.

Terry Fitzgerald LMT is a renowned health institution located at 4 Executive Park Drive in Albany, New York, United States. Specializing in massage therapy, Terry Fitzgerald LMT offers a range of services to promote relaxation, relieve tension, and improve overall well-being. With a team of highly skilled and experienced therapists, clients can expect personalized care and attention to address their specific needs. Whether seeking relief from chronic pain, stress, or simply looking to unwind, Terry Fitzgerald LMT provides a tranquil and rejuvenating environment for healing and relaxation.