TOP 10 Best Pole dancing workouts in New York

Pole Position Dance Studio is a premier health institution located in White Plains, New York. Our studio offers a unique and fun approach to fitness through pole dancing classes. Our experienced instructors provide personalized instruction to help students of all levels improve their strength, flexibility, and confidence. Whether you are a beginner or an experienced dancer, Pole Position Dance Studio is the perfect place to reach your fitness goals in a supportive and empowering environment. Join us at 110 Mamaroneck Avenue and experience the thrill of pole dancing today!

E-Sensual Dance is a premier dance institution located at 54 Babbitt Road in Bedford Hills, New York, United States. We offer a variety of sensual dance classes for all skill levels, including pole dancing, burlesque, and chair dancing. Our experienced instructors provide a safe and supportive environment for students to explore their sensuality, build confidence, and improve their fitness. Whether you're looking to spice up your workout routine or just have fun, E-Sensual Dance is the perfect place to unleash your inner dancer. Come join us and discover the art of sensual movement!

Shimmy Shimmy Dance Studio is Long Island's premier pole and aerial dance fitness studio located at 3316 New York 112, Medford, New York, United States. We offer private party entertainment with options such as aerial and belly dancers, bringing all the equipment needed to your special event. Book a private party with us for bachelorette parties, birthdays, and more, including kids aerial classes and private parties. No dance or fitness experience is required to attend classes such as Pole Foundations, Belly Dance, Aerial Hammocks, and Burlesque. We offer beginner and all-level classes for those new to these forms of dance and fitness, welcoming all shapes and sizes to enjoy our classes.

Embody Pole Dance Studio is a premier dance institution located at 2952 New York 94 in Chester, New York. Offering a diverse range of pole dance classes for all levels, from beginners to advanced dancers, Embody Pole Dance Studio is dedicated to helping students build strength, confidence, and grace through the art of pole dancing. With experienced instructors, state-of-the-art facilities, and a supportive community, Embody Pole Dance Studio provides a welcoming and empowering environment for dancers of all backgrounds. Whether you're looking to improve your fitness, learn a new skill, or simply have fun, Embody Pole Dance Studio is the perfect place to unleash your inner dancer.

Pole, Barre and Fitness Studio is a gym and health institution located at 1444 Hertel Avenue, Buffalo, New York, United States. Our studio offers a fun, positive, and encouraging environment for individuals looking to improve their fitness and health. Whether you're looking to try something new or challenge yourself, our classes are designed to help you reach your goals. In addition to regular classes, we also offer party packages for special occasions such as birthdays, engagements, bachelorette parties, or a fun night out with friends. To book your party or learn more about our classes, call 716-832-0511 and come party with us!

Pole Passion is a premier fitness studio located at 1444 Hertel Avenue in Buffalo, New York. We offer a variety of pole dancing and fitness classes for all levels, from beginners to advanced students. Our experienced instructors provide a welcoming and supportive environment for students to explore the art of pole dancing and improve their strength, flexibility, and confidence. Whether you're looking to get in shape, have fun, or unleash your inner dancer, Pole Passion is the place for you. Join us today and discover the exhilarating world of pole fitness!

ROC Pole & Fitness is a premier gym and health institution located at 485 Spencerport Road in Rochester, New York. Our facility offers a variety of fitness classes, including pole dancing, aerial silks, and flexibility training. Our experienced instructors are dedicated to helping you achieve your fitness goals in a supportive and empowering environment. Whether you are a beginner or an experienced fitness enthusiast, ROC Pole & Fitness has something for everyone. Join us today and discover a new way to stay active and healthy!

Hudson Valley Pole is a health institution located in Kingston, New York. We offer pole fitness classes for individuals of all levels, from beginners to advanced practitioners. Our experienced instructors provide a safe and supportive environment for students to improve their strength, flexibility, and overall fitness while having fun. Join us at 77 Cornell Street and experience the benefits of pole fitness at Hudson Valley Pole.

Sweet N Sultry Studio - Pole Dancing is a premier health institution located at 840 Flatbush Avenue in New York, United States. Our studio offers a unique and empowering experience through pole dancing classes that cater to all levels of experience. Whether you're a beginner looking to build strength and confidence or an advanced student wanting to perfect your technique, our skilled instructors are here to guide you every step of the way. Join us at Sweet N Sultry Studio and discover the joy of pole dancing in a supportive and welcoming environment.

Dream Dance Fitness, Inc. is a dance institution located at 2085 Hempstead Turnpike in East Meadow, New York. Unleash your inner dance diva and let the beat guide you through a liberating journey of exotic rhythms, Latin beats, and international sounds. Rediscover yourself with soaring confidence as you prioritize your well-being through high-energy dance routines. Join us for classes that range from pole dancing to heels choreography, designed to help you embrace your sensual side and build confidence. Our instructors will teach you the art of pole work, spins, climbs, and transitions while encouraging self-love and empowerment.

Got Pole? Pole dancing classes personal training is a premier fitness institution located at 3832 Flatlands Avenue in New York, United States. Our studio offers a fun and empowering environment for individuals of all fitness levels to learn the art of pole dancing and receive personalized training. Our experienced instructors are dedicated to helping you achieve your fitness goals while having a great time. Whether you are a beginner or an experienced pole dancer, we have classes and training programs tailored to suit your needs. Join us at Got Pole? and unleash your inner strength and confidence!

Welcome to Pole Strong Fitness and Dance Studio, your premier destination for fitness and dance in Owego, New York. Conveniently located at 124 Mead Road, our studio offers a vibrant and supportive environment where individuals of all fitness levels can explore the art of pole dancing and achieve their health goals. At Pole Strong, we believe in empowering our clients through a combination of strength training, flexibility exercises, and dance techniques. Our experienced instructors are passionate about helping you build confidence, improve your physical fitness, and express yourself creatively. Whether you're a beginner or an experienced dancer, our diverse range of classes is designed to cater to your unique needs and aspirations.

Welcome to Pole to Pole Fitness, LLC., Staten Island's premier destination for health and fitness enthusiasts! Located at 400A Victory Boulevard, Staten Island, New York, our gym offers a unique and invigorating approach to achieving your fitness goals. Specializing in pole fitness, we provide a supportive and empowering environment for individuals of all skill levels, from beginners to advanced athletes. At Pole to Pole Fitness, LLC., we believe in the transformative power of pole fitness, which combines strength, flexibility, and dance to create a full-body workout that is both fun and effective. Our certified instructors are passionate about helping you build confidence, improve your physical fitness, and unleash your inner strength.

Welcome to Shimmy Shimmy Dance Studio, Long Island's premier destination for pole and aerial dance fitness! Conveniently located at 323c New York 25A, Miller Place, NY 11764, we offer a vibrant and inclusive environment for everyone, regardless of experience level. Whether you're new to dance or a seasoned pro, our studio welcomes all shapes and sizes to explore the joy of movement. At Shimmy Shimmy, we specialize in pole foundations, belly dance, aerial hammocks, and burlesque classes, with a focus on beginner and all-level sessions. No prior dance or fitness experience is required! For those returning to pole fitness after a break, our beginner classes are the perfect place to start. Dance in whatever makes you feel comfortable—whether it's barefoot, in socks, or in heels for more advanced classes.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Kiebpoli Aerial Class is a premier aerial gym located at 338 Moffat Street in New York, United States. Our state-of-the-art facility offers a unique and exhilarating workout experience through aerial fitness classes. Our expert instructors will guide you through challenging and dynamic workouts that will help improve your strength, flexibility, and overall health. Whether you're a beginner or an experienced aerialist, Kiebpoli Aerial Class has something for everyone. Come soar to new heights with us and achieve your fitness goals in a fun and supportive environment.

Bellyqueen is a renowned dance institution located at 440 Lafayette Street in New York City. Offering a wide range of classes, workshops, and performances, Bellyqueen is dedicated to promoting the art of belly dance and celebrating the diverse cultural influences that have shaped this beautiful and expressive dance form. With a team of talented instructors and a welcoming community of dancers, Bellyqueen provides a supportive and inspiring environment for students of all levels to learn and grow. Whether you are a beginner looking to try something new or an experienced dancer looking to refine your skills, Bellyqueen has something to offer for everyone. Come join us and experience the joy and beauty of belly dance at Bellyqueen!

Electric Daisy Fitness is a pole dance studio and movement space located at 3495 Delaware Avenue in Buffalo, New York. Opened in 2018, our vibrant, neon setting offers small group classes, private lessons, and pole parties for adults. Learn to spin, climb, and invert safely from a certified pole instructor in our intimate studio environment. Our 4 Week Series cater to a range of skill levels, starting with Beginner Pole Dance. Pole dancing is a challenging yet rewarding form of exercise that offers physical fitness and wellness benefits. At Electric Daisy Fitness, we strive to create a fun and welcoming atmosphere where you can enjoy the way you move. We currently offer in-person services for individuals, pairs, and groups of up to 12 participants. Private appointments and parties can be booked for any occasion, and no experience is required to join in the fun!

Poletic Justice, located at 566 Morris Park Avenue in New York, is a unique gym dedicated to helping women and men of all backgrounds and skill levels find their inner freedom through the art of Pole and Dance Fitness. The mission of Poletic Justice is to inspire clients to achieve fitness goals as well as sensuality and seduction freedom through specialty fitness classes. The "MEDEM MOVEMENT," coined by owner Nieves Bonilla, stands for Escape, Discover, and Empower. Each class is designed to help clients become confident, fearless, and empowered. The studio offers a safe and supportive environment for clients to challenge themselves and embark on a journey of self-discovery. With consistent practice, clients can increase self-esteem, amplify sex appeal, and boost confidence. Led by owner Mona Marie, who has over 10 years of experience in pole dancing, Poletic Justice is a place where clients can escape their inhibitions, discover their inner freedom, and leave feeling empowered. Private one-on-one lessons and group sessions are available, catering to individual needs and goals. Join the Poletic Family and embark on a journey of self-discovery and empowerment.

Aerial Haven is a premier aerial arts and fitness institution located at 14-57 110th Street in New York, United States. Our state-of-the-art facility offers a wide range of classes in aerial silks, aerial hoop, pole fitness, and more, catering to all levels of experience from beginners to advanced practitioners. Our experienced instructors are dedicated to helping students achieve their fitness goals while having fun and building confidence in a supportive and welcoming environment. Come fly with us at Aerial Haven and experience the thrill of aerial arts!