The Best Pilates for back pain in Bronx, New York

Welcome to The Pearl Pilates & Yoga, your sanctuary for health and well-being located at 319 City Island Avenue in the heart of The Bronx, New York. Our studio offers a serene escape from the hustle and bustle of city life, providing a peaceful environment where you can focus on your physical and mental wellness. At The Pearl Pilates & Yoga, we believe in nurturing the body, mind, and spirit through our diverse range of classes designed for all fitness levels. Whether you're a beginner looking to explore the transformative power of Pilates and yoga or an experienced practitioner seeking to deepen your practice, our skilled instructors are here to guide you every step of the way.

Welcome to Christine Vlahos Physical Therapy, your trusted partner in health and rehabilitation located at 3534 Riverdale Avenue, The Bronx, New York. Specializing in manual therapy, women’s health, and Pilates for Rehabilitation, Christine Vlahos brings a wealth of expertise and personalized care to each of her patients. Christine is a NY/NJ state licensed physical therapist with a Master’s degree in Physical Therapy from Thomas Jefferson University. With over two decades of experience, she offers a comprehensive range of services including orthopedic manual therapy, craniosacral therapy, visceral manipulation, and specialized care for prenatal and postpartum conditions. Her extensive training in pelvic floor dysfunction and spinal stabilization further enhances her ability to address a wide variety of acute and chronic orthopedic conditions.