TOP 30 Physical self improvement in Yonkers, New York

Tiger Schulmann's Martial Arts in Yonkers, NY is a premier gym and health institution located at 2361B Central Park Avenue. Our experienced instructors provide top-notch training in martial arts, self-defense, and fitness, helping students of all ages and skill levels achieve their goals. Whether you're looking to improve your physical fitness, gain confidence, or learn valuable self-defense techniques, our facility offers a welcoming and supportive environment for you to thrive. Join us at Tiger Schulmann's Martial Arts in Yonkers and start your journey towards a healthier, stronger, and more confident you.

Self Defense & Personal Training is a premier health institution located at 453 McLean Avenue in Yonkers, New York. Our experienced trainers are dedicated to helping individuals learn essential self-defense techniques and improve their overall physical fitness. Whether you are looking to build strength, increase flexibility, or boost your confidence, our personalized training programs cater to all fitness levels and goals. Join us today and take the first step towards a healthier, safer, and more empowered you.

Yonkers Achieve Martial Arts is a premier health institution located at 1801 Central Park Avenue in Yonkers, New York. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a supportive and motivating environment. Whether you are a beginner looking to improve your physical fitness or an experienced martial artist wanting to take your skills to the next level, Yonkers Achieve Martial Arts offers a wide range of classes and programs to suit your needs. Join us today and start your journey towards a healthier and more confident you!

r 2 million ankle surgeries are performed each year in the United States. After ankle surgery, physical therapy is a crucial component of the recovery process. At MOTION Yonkers Broadway, our physical therapists specialize in post-surgical rehabilitation to help patients regain strength, mobility, and function in their ankle. During physical therapy after ankle surgery, patients can expect a personalized treatment plan that may include exercises to improve range of motion, strength training, balance and proprioception exercises, manual therapy techniques, and modalities such as ultrasound or electrical stimulation. Our team of experienced physical therapists will work closely with patients to monitor progress, adjust treatment as needed, and provide guidance on at-home exercises and self-care techniques.

Welcome to Yonkers Knockouts, your premier destination for health and wellness located at 29 South Broadway, Yonkers, New York. At Yonkers Knockouts, we are dedicated to helping you achieve your fitness and wellness goals in a supportive and energizing environment. Our state-of-the-art facilities and expert team of health professionals offer a range of services tailored to meet your individual needs. Whether you're looking to improve your physical fitness, relieve stress, or enhance your overall well-being, Yonkers Knockouts is here to guide you every step of the way. Join us today and become part of a vibrant community committed to health and vitality. Discover the knockout difference and transform your life with us!

The Olympic Taekwondo Academy is a premier martial arts institution located at 234 South Broadway in Yonkers, New York. Our academy offers top-notch training in the Korean martial art of Taekwondo, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their goals and reach their full potential. Join us at the Olympic Taekwondo Academy and experience the benefits of this ancient martial art in a supportive and welcoming environment.

Bujinkan Kyorei Dojo is a martial arts institution located at 6-8 Wells Avenue in Yonkers, New York. Our dojo offers training in the traditional Japanese martial art of Bujinkan Budo Taijutsu, which encompasses nine different schools of martial arts. Our experienced instructors provide a welcoming and supportive environment for students of all levels to learn and grow in their martial arts practice. Whether you are a beginner looking to improve your physical fitness and self-defense skills, or an experienced martial artist seeking to deepen your knowledge, Bujinkan Kyorei Dojo is the perfect place for you to train. Join us today and embark on a journey of self-discovery and personal growth through the practice of Bujinkan Budo Taijutsu.

The Martial Arts Center is a premier gym and health facility located at 101 Pondfield Road West in Yonkers, New York. Our center offers a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and jiu-jitsu. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills in a supportive and welcoming environment. Whether you are a beginner looking to try something new or an experienced martial artist seeking to enhance your training, the Martial Arts Center is the perfect place for you to achieve your fitness and wellness goals. Come visit us and unleash your inner warrior today!

Master Ho Lee's Tae Kwon Do is a premier health institution located at 1034 Yonkers Avenue in Yonkers, New York. Our institution offers top-notch Tae Kwon Do training for individuals of all ages and skill levels. Led by Master Ho Lee, a highly skilled and experienced instructor, our classes focus on improving physical fitness, mental discipline, and self-defense techniques. Whether you are looking to learn a new martial art, improve your overall health, or simply have fun, Master Ho Lee's Tae Kwon Do is the perfect place for you. Join us and start your journey towards a healthier and more confident self today.

The Bronx Combat Club is a premier health institution located at 636 Broadway in Yonkers, New York. Our facility offers a wide range of fitness and combat training programs for individuals of all skill levels. Whether you're looking to improve your physical fitness, learn self-defense techniques, or compete in combat sports, our experienced instructors are here to help you achieve your goals. Join us at The Bronx Combat Club and unleash your inner warrior today!

Empire Tai Chi Inc is a health institution located at 120 Dehaven Drive in Yonkers, New York. Specializing in the ancient Chinese martial art of Tai Chi, this institution offers classes and workshops to promote physical, mental, and emotional well-being. With experienced instructors and a welcoming atmosphere, Empire Tai Chi Inc is dedicated to helping individuals improve their balance, flexibility, and overall health through the practice of Tai Chi. Join us today and start your journey towards a healthier and more harmonious life.

Cabassa Edwin is a health institution located at 2 Park Avenue in Yonkers, New York, United States. They offer a range of health services and treatments to help individuals maintain and improve their overall well-being. With a team of experienced and dedicated healthcare professionals, Cabassa Edwin is committed to providing top-quality care to their patients. Whether you are in need of routine check-ups, specialized treatments, or personalized care plans, Cabassa Edwin is here to support you on your journey to better health. Visit their facility today to experience compassionate and comprehensive healthcare services.

New Awareness is a reputable health institution located at 1131 Yonkers Avenue in Yonkers, New York. With a focus on promoting physical and mental well-being, the institution offers a wide range of services aimed at improving overall health and awareness. From fitness classes and nutrition counseling to mental health therapy and stress management programs, New Awareness is dedicated to helping individuals achieve a healthier and more balanced lifestyle. The experienced staff at New Awareness are committed to providing personalized care and support to all their clients, making it a trusted destination for those seeking to enhance their overall well-being.

Welcome to Creating Change Coaching LLC, your partner in health and personal transformation located at 73 Market Street, Yonkers, New York. At Creating Change Coaching, we are dedicated to empowering individuals to achieve their fullest potential through personalized coaching and support. Our expert coaches specialize in fostering meaningful change, whether you're looking to improve your physical health, enhance your mental well-being, or navigate life's various challenges. We believe in a holistic approach that considers the mind, body, and spirit, ensuring that every client receives a customized plan that aligns with their unique goals and aspirations. Visit us today and take the first step towards creating the change you desire. Let us guide you on your journey to a healthier and more fulfilling life.

Welcome to WJCS Family Matters Located at 1 Odell Plaza in Yonkers, New York, WJCS Family Matters is a dedicated health service provider committed to enhancing the well-being of individuals and families in our community. We offer a comprehensive range of services designed to support mental, emotional, and physical health, ensuring a holistic approach to wellness.

Welcome to Lianne Navedo Physiotherapy, your trusted partner in health and wellness located at 127 South Broadway, Yonkers, New York. At Lianne Navedo, we are dedicated to providing exceptional physiotherapy services tailored to meet your individual needs. Our team of highly skilled and compassionate physiotherapists is committed to helping you achieve optimal health and mobility. Whether you're recovering from an injury, managing a chronic condition, or simply looking to enhance your physical well-being, we offer a wide range of personalized treatments designed to restore function, reduce pain, and improve your quality of life. Our state-of-the-art facility is equipped with the latest technology and equipment to ensure you receive the highest standard of care.

Welcome to Boxing Westchester, your premier destination for fitness and boxing training located at 5 Prospect Avenue, White Plains, New York 10607. Whether you're looking to shed a few pounds or step into the ring, our comprehensive boxing program is designed to help you achieve your goals. Our approach is both challenging and rewarding, offering a great workout while teaching you the core skills of boxing under the guidance of professional coaches. At Boxing Westchester, we cater to students of all levels, from beginners to advanced athletes. All you need is the desire to learn and succeed, and we will support you every step of the way. Discover the art of boxing for fitness or competition, and experience the benefits of reduced stress, improved flexibility, increased strength, enhanced conditioning, and boosted confidence and stamina.

Welcome to Comando Boxing Gym, your premier destination for fitness and health in Yonkers, New York. Conveniently located at 150 Elm Street, our state-of-the-art facility is designed to cater to both beginners and seasoned athletes alike. At Comando Boxing Gym, we offer a dynamic environment where you can achieve your fitness goals through boxing and comprehensive training programs. Our experienced trainers are dedicated to providing personalized guidance and support, ensuring that you maximize your potential in every session. Whether you're looking to improve your boxing skills, enhance your physical fitness, or simply relieve stress, our wide range of classes and equipment will meet your needs.

Welcome to Proformance Combat Sports Center, your premier destination for fitness and combat sports training in Yonkers, New York. Located conveniently at 87 Glen Road, our state-of-the-art facility is dedicated to helping you achieve your health and fitness goals through a variety of dynamic programs and expert instruction. At Proformance Combat Sports Center, we specialize in a range of disciplines including boxing, kickboxing, Brazilian Jiu-Jitsu, MMA, and more. Whether you're a beginner looking to get started or an experienced athlete aiming to refine your skills, our experienced trainers are here to provide personalized guidance and support every step of the way.