Physical self improvement in Amherst, New York

Welcome to F45 Training East Amherst, your premier destination for transformative fitness experiences in East Amherst, New York. Conveniently located at 9570 Transit Road, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At F45 Training East Amherst, we specialize in providing innovative, high-intensity group workouts that are designed to challenge and inspire you. Our unique training method combines elements of functional training, circuit training, and high-intensity interval training (HIIT) to deliver a complete, full-body workout that is both efficient and effective. Whether you're a fitness enthusiast or just starting your journey, our diverse range of classes caters to all fitness levels, ensuring that everyone can participate and benefit.

Master Chong's World Class Tae Kwon Do is a premier health institution located at 1551 Niagara Falls Boulevard in Amherst, New York. Our world-class facility offers top-notch instruction in the ancient martial art of Tae Kwon Do, led by Master Chong himself. Our experienced instructors are dedicated to helping students of all ages and skill levels improve their physical fitness, mental discipline, and self-defense capabilities. Whether you are looking to get in shape, build confidence, or just have fun, Master Chong's World Class Tae Kwon Do is the perfect place for you. Join us today and experience the benefits of this dynamic and empowering martial art.

Master Chong's World Class Tae Kwon Do is a premier martial arts institution located at 5921 Transit Road in East Amherst, New York. Our school is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of Tae Kwon Do. Our experienced instructors provide top-quality training in a supportive and encouraging environment. Whether you are a beginner or an advanced student, Master Chong's World Class Tae Kwon Do offers classes for all skill levels. Join us today and embark on a journey to improve your health and well-being through the ancient art of Tae Kwon Do.

Master Gorino's Tae Kwon-Do is a premier gym and health institution located at 839 Niagara Falls Boulevard in Amherst, New York, United States. Offering top-notch Tae Kwon-Do classes, our experienced instructors provide expert training in this traditional martial art. Whether you are a beginner looking to improve your fitness and self-defense skills or an experienced practitioner aiming to enhance your techniques, Master Gorino's Tae Kwon-Do has a program for you. Join us and experience the benefits of physical fitness, mental discipline, and personal growth in a supportive and welcoming environment.

The Interactive Therapy Group led by Wojciechowski Michelle is a trusted institution located at 331 Alberta Drive in Amherst, New York, United States. Specializing in providing top-notch healthcare services, this facility offers a range of therapies and treatments to improve the physical and mental well-being of its patients. With a team of experienced doctors and physiotherapists, patients can expect personalized care and innovative techniques to help them achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or simply looking to improve your overall wellness, the Interactive Therapy Group is dedicated to helping you live your best life.

Annette M. Romeo EFT/Tapping and Reiki Practitioner is a health institution located at 3411 Sweet Home Road in Amherst, New York, United States. Our experienced practitioners specialize in Emotional Freedom Technique (EFT), Tapping, and Reiki to help clients achieve emotional and physical well-being. Whether you are looking to release negative emotions, reduce stress, or improve your overall health, our team is here to support you on your healing journey. Schedule a session today and experience the transformative power of EFT/Tapping and Reiki.

Welcome to Move Wysely LLC. Fire and Ice, your premier destination for holistic wellness and fitness in East Amherst, New York. Conveniently located at 1087 Smith Road, our unique facility combines the invigorating energy of a gym with the rejuvenating tranquility of a health spa, offering a comprehensive approach to personal well-being. At Move Wysely, we believe in the power of balance—where the intensity of a great workout meets the soothing benefits of relaxation. Our state-of-the-art gym is equipped with the latest fitness technology and offers a wide range of classes suitable for all levels, from high-energy group workouts to personalized training sessions with our expert coaches.

Welcome to Mary Chima, your trusted health and wellness partner located at 2099 Niagara Falls Boulevard in Amherst, New York. At Mary Chima, we are dedicated to providing exceptional medical care and personalized health solutions to our community. Our experienced and compassionate team of healthcare professionals is committed to ensuring your well-being through a comprehensive range of services tailored to meet your unique needs. Whether you're seeking preventive care, treatment for an existing condition, or guidance on maintaining a healthy lifestyle, Mary Chima is here to support you every step of the way. Our state-of-the-art facility is equipped with the latest medical technology, ensuring that you receive the highest standard of care in a comfortable and welcoming environment.

Welcome to Universal Strength Wellness Center, your sanctuary for holistic healing and wellness in Amherst, New York. Located at 2140 Eggert Road, we are dedicated to nurturing the mind, body, and soul through a range of therapeutic modalities, including expert massage therapy, nutrition counseling, and more. Our mission is to empower our community to achieve optimal health and well-being without relying on medications or surgeries whenever possible. Meet Our Team:

Welcome to Jason Bretcko Physiotherapy, your premier destination for personalized health and wellness services in Amherst, New York. Conveniently located at 3925 Sheridan Drive, our practice is dedicated to providing exceptional physiotherapy care tailored to meet your unique needs. At Jason Bretcko Physiotherapy, we understand the importance of a holistic approach to health and well-being. Our experienced team of licensed physiotherapists is committed to helping you achieve optimal physical function and enhance your quality of life. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, we offer a comprehensive range of services designed to support your journey to better health.

Welcome to Erin Mauro Physiotherapy, your premier destination for personalized health and wellness services in East Amherst, New York. Conveniently located at 5589 Transit Road, our clinic is dedicated to providing exceptional physiotherapy care to help you achieve optimal health and well-being. At Erin Mauro Physiotherapy, we understand that every individual is unique, which is why we offer tailored treatment plans designed to meet your specific needs. Our experienced and compassionate team of licensed physiotherapists is committed to helping you recover from injuries, manage chronic pain, and improve your overall physical function.

Welcome to Move Wysely LLC., your premier destination for holistic health and fitness in Amherst, New York. Conveniently located at 2207 Sweet Home Road, our state-of-the-art facility is designed to cater to all your wellness needs. At Move Wysely, we believe in a balanced approach to fitness, combining physical activity with mindful practices to help you achieve optimal health. Our gym offers a wide range of modern equipment and personalized training programs tailored to meet the needs of every individual, from beginners to seasoned athletes. Our team of certified trainers and health experts are dedicated to guiding you on your fitness journey, ensuring you achieve your goals in a supportive and motivating environment.

Welcome to OttFit at the Pilates Co-Op, your premier destination for Pilates and wellness in Orchard Park, New York. Conveniently located at 3518 Southwestern Boulevard, our boutique studio is dedicated to providing personalized, dynamic workouts designed to help you feel your best every day. Whether you're a beginner or an experienced practitioner, our expert instructors are committed to guiding you on your wellness journey with tailored sessions that focus on your individual goals. At OttFit, we believe in the power of movement to bring joy and purpose to your life. With over 20 years of experience in studying and teaching movement, our team offers a supportive environment where you can explore and expand your physical capabilities. Our small group classes and private sessions ensure you receive personal attention and specific cues to optimize your workout experience.

Welcome to OttFit Pilates and Beyond, your premier boutique Pilates and wellness studio located at 162 Mill Street, Williamsville, New York. Just a short drive from downtown Buffalo, our studio is dedicated to helping you discover joy and purpose through movement. At OttFit, you deserve a workout that not only challenges you but also empowers you to reach your personal best. With over 20 years of experience in studying movement, we offer dynamic, customized workouts that cater to your specific needs. Whether you prefer private sessions or small group classes, each workout is uniquely designed to focus on your goals, ensuring a challenging and fulfilling experience every time. Our small boutique setting allows us to provide personal attention and specific corrections, ensuring you receive the guidance and support you need.

Welcome to Synergy Fitness, your premier destination for health and wellness in East Amherst, New York. Located at 6045 Transit Road, our gym offers a comprehensive approach to fitness, focusing on personalized training, functional exercises, and holistic well-being. At Synergy Fitness, we understand that a one-size-fits-all approach doesn’t suit everyone. That’s why we offer customized plans tailored to enhance human performance across four key areas: psychological, nutritional, kinetics, and recovery. Our dedicated team works with you to create a supportive environment where you feel safe, empowered, and in control of your health journey.

Welcome to Creating Balance, your haven for nurturing your spirit, overcoming personal challenges, and achieving your life goals. Located at 4804 North French Road, East Amherst, New York, our health-focused business is led by the inspiring and dedicated Jennifer Whetham. Since 2015, Jennifer has transformed countless lives with her unique approach to fitness and wellness. Her clients rave about the remarkable results they've achieved, from shedding pounds to regaining energy and confidence. Jennifer's expertise in strength and cardiovascular training, coupled with her personalized nutrition plans, empowers you to not only lose weight but maintain a healthier lifestyle.