The Best Personalized yoga sessions in Hempstead, New York

Motionmatrix Training is a premier gym and health institution located at 489 Hempstead Avenue in West Hempstead, New York. Our state-of-the-art facility offers a wide range of fitness classes, personal training sessions, and wellness programs to help you achieve your health and wellness goals. Our experienced trainers and staff are dedicated to providing personalized attention and support to help you reach your full potential. Whether you are looking to lose weight, build muscle, improve flexibility, or just maintain a healthy lifestyle, Motionmatrix Training has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Alma Gardens LLC is a premier institution located at 36 Hilton Avenue in Hempstead, New York. Our mission is to provide a nurturing and supportive environment for individuals looking to enhance their quality of life through various wellness programs and services. Our team of dedicated professionals is committed to helping our clients achieve their health and wellness goals through personalized care and attention. With a focus on holistic healing and well-being, Alma Gardens LLC offers a wide range of services including yoga classes, meditation sessions, nutritional counseling, and more. Come visit us today and start your journey towards a healthier and happier life.

CAROLE SHEPHERD, LCSW-R, LMT, RYT, SEP is a health institution located at 50 Hempstead Avenue in Lynbrook, New York. This facility offers a range of services including counseling (LCSW-R), massage therapy (LMT), yoga instruction (RYT), and somatic experiencing therapy (SEP). Carole Shepherd and her team provide holistic and integrative care to support clients in achieving physical, mental, and emotional well-being. With a focus on personalized treatment plans and a nurturing environment, clients can expect compassionate and effective care at this institution.