TOP 30 Personalized workout plans in Rochester, New York

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Parisi Speed School Rochester is a premier gym and health institution located at 1717 East Avenue in Rochester, New York. Specializing in sports performance training, this facility offers top-notch programs designed to help athletes of all ages and skill levels improve their speed, agility, and overall athletic performance. With a team of experienced trainers and state-of-the-art equipment, Parisi Speed School Rochester is dedicated to helping individuals reach their fitness goals and unleash their full potential. Whether you're a competitive athlete looking to enhance your skills or simply seeking to improve your overall health and wellness, Parisi Speed School Rochester is the place for you. Come join us and take your fitness journey to the next level!

Zito Fitness Personal Training is a premier gym and health institution located at 1060 University Avenue in Rochester, New York, United States. Our experienced personal trainers are dedicated to helping you reach your fitness goals through personalized workout plans and one-on-one coaching. Whether you're looking to lose weight, build muscle, or improve your overall health, Zito Fitness is here to support you every step of the way. Join us today and take the first step towards a healthier, happier you!

Rochester Fitness Cycling is a premier bicycle store located at 2501 Browncroft Boulevard in Rochester, New York. Our store offers a wide range of high-quality bicycles, accessories, and gear for all levels of cyclists. Whether you are a beginner looking for your first bike or a seasoned rider in need of an upgrade, our knowledgeable staff is here to help you find the perfect fit. In addition to our extensive selection of products, we also offer expert bike fitting services and maintenance to ensure that your ride is smooth and enjoyable. Visit us at Rochester Fitness Cycling and let us help you reach your fitness and cycling goals.

Powerhouse Gym Rochester is a premier fitness institution located at 474 West Ridge Road in Rochester, New York. This state-of-the-art facility offers a wide range of fitness equipment, classes, and amenities to help you achieve your health and wellness goals. Whether you are looking to build muscle, lose weight, or just improve your overall fitness, Powerhouse Gym Rochester has everything you need to succeed. In addition to the gym, there is also a health store on site where you can purchase supplements, workout gear, and other fitness essentials. Come visit Powerhouse Gym Rochester and start your journey to a healthier, happier you today!

Moe Jackson's Speed and Football School is a premier institution located at 1250 Scottsville Road in Rochester, New York. As a specialized school focusing on speed training and football skills development, we offer top-notch coaching and training programs for athletes looking to take their game to the next level. Our experienced staff and state-of-the-art facilities provide a dynamic and challenging environment for students to improve their speed, agility, and football techniques. Join us at Moe Jackson's Speed and Football School to unlock your full athletic potential and dominate on the field.

Nazareth University Track is a premier athletic facility located at 100 Golden Flyer Drive in Rochester, New York. As part of Nazareth University, this track is a hub of activity for students, faculty, and community members alike. The state-of-the-art track provides a top-notch environment for athletes to train and compete in various track and field events. Whether you are a seasoned athlete looking to improve your skills or a beginner interested in getting involved in track and field, Nazareth University Track offers a welcoming and supportive atmosphere for all. Come join us and experience the thrill of running on our track at Nazareth University.

The Voller Athletic Center at Roberts Wesleyan University in Rochester, New York offers a unique blend of athletics, recreation, continuing education, and fitness. This spacious facility serves both the University and the local community, creating a dynamic environment for all. The VAC is open to the public, with memberships available for purchase at the front desk. The center is accessible to people with disabilities, featuring an elevator and ADA-compliant chair lift in the pool area. Roberts Wesleyan University is known for its excellence in liberal arts and professional programs, making the Voller Athletic Center a hub of activity and wellness for all who visit.

University Sports Medicine is a leading health institution located at 10 South Pointe Landing in Rochester, New York, United States. Our team of experienced physiotherapists specializes in providing top-quality care and treatment for sports-related injuries and conditions. Whether you are a professional athlete or a weekend warrior, we are dedicated to helping you recover and get back to doing what you love. Our state-of-the-art facilities and personalized treatment plans ensure that you receive the best possible care. Visit University Sports Medicine today and let us help you reach your full potential.

GAME Training is a premier gym and health store located at 3900 Buffalo Road in Rochester, New York. Our first class is always free, so come check out one of our exciting fitness classes today! At GAME Training, we believe that everyone, regardless of their fitness level, can achieve their health and wellness goals. Our experienced trainers provide personalized fitness plans that focus on promoting a healthy lifestyle, rather than quick-fix diets or fitness trends. Owner Gina is dedicated to helping her clients become the healthiest versions of themselves, both physically and mentally. With daily group fitness classes and flexible personal training sessions, GAME Training has something for everyone. We also offer monthly subscription services to make payments hassle-free for our clients.

The Samuel J. Stabins Physical Education Complex is a state-of-the-art gym and health facility located at 1000 East Henrietta Road in Rochester, New York. This institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. From weightlifting and cardio machines to group fitness classes and personal training sessions, the complex provides something for everyone. Whether you are a seasoned athlete or just starting your fitness journey, the Samuel J. Stabins Physical Education Complex is the perfect place to get fit and stay healthy.

Reaves Sports Gym is a premier fitness facility located at 121 Lincoln Avenue in Rochester, New York. Our gym offers state-of-the-art equipment, personalized training programs, and a supportive community to help you achieve your health and fitness goals. Whether you are a beginner looking to improve your overall wellness or a seasoned athlete wanting to take your training to the next level, Reaves Sports Gym has everything you need to succeed. Join us today and start your journey towards a healthier, stronger you.

Harro East Athletic Club is a premier gym and health institution located at 400 Andrews Street in Rochester, New York. With state-of-the-art facilities and a wide range of fitness equipment, Harro East offers a dynamic and motivating environment for individuals looking to improve their health and wellness. The club also features group fitness classes, personal training services, and amenities such as a pool, sauna, and locker rooms. Whether you are a seasoned athlete or just starting your fitness journey, Harro East Athletic Club has something to offer for everyone.

Affronti Fitness is a welcoming gym located in Rochester, NY, dedicated to helping everyday people achieve healthier lifestyles. Our community-oriented approach provides information, inspiration, and support to all who walk through our doors. Our highly motivational trainers offer personalized workout plans, nutritional guidance, and mental wellness strategies to help you reach your fitness goals. With state-of-the-art equipment and a fun atmosphere, we make exercise enjoyable for everyone. Our clients rave about the results they see from our customized training programs and supportive staff. Whether you're looking to increase strength, improve endurance, or simply lead a healthier lifestyle, Affronti Fitness is here to help you every step of the way. Our philosophy focuses on sustainable changes in thinking, movement, nutrition, and connection to create lasting health and wellness improvements. Join us at our Rochester gym today to experience the positive and uplifting community we've cultivated. With personalized coaching, customized weight loss plans, and nutritional counseling, we prioritize your individual needs and empower you to make lasting changes for a healthier life. Visit us at 3300 Monroe Avenue to see why Affronti Fitness is renowned as the go-to personal training experts in Rochester.

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Wolf Brigade Gym is a premier fitness institution located at 410 Atlantic Avenue in Rochester, New York. As a top-notch gym specializing in health and wellness, we offer a wide range of services and amenities to help you achieve your fitness goals. Our expert trainers are dedicated to providing personalized workouts and guidance to help you reach your full potential. Whether you're looking to build muscle, lose weight, or improve your overall health, Wolf Brigade Gym has everything you need to succeed. Join us today and start your journey to a healthier, happier you.

Metabolic Fitness is a cutting-edge gym located at 28 Hudson Avenue in Delmar, New York. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all ages and fitness levels. Our program focuses on personalized coaching in a group setting, rather than relying on fancy equipment. With locations in the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, NYCamillus, NYCicero, NYClifton Park, NYColonie, NYDelmar, NYGlenville, NYGreen Island, NYLiverpool, NYManlius, NYPenfield, NYQueensbury, NYSaratoga, NY and start your journey to a fitter, healthier you.

Welcome to Fountain of Youth Fitness, located at 9 Canal Street in Rochester, New York, United States. We are a results-driven gym focused on promoting health and wellness. Our dedicated trainer is passionate about helping individuals push past their mental and physical limitations to achieve their fitness goals. At Fountain of Youth Fitness, we believe that a healthy lifestyle encompasses more than just lifting weights. Our approach includes stretching, increasing range of motion, healthy eating, and prioritizing rest for optimal mind and body function. Our trainer is committed to motivating others to discover their full potential through hard work and dedication.

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

Baddass Bodies by Sean is a premier gym and health institution located at 936 Exchange Street in Rochester, New York. Our state-of-the-art facility offers top-of-the-line equipment, personalized training programs, and group fitness classes to help you achieve your fitness goals. Our experienced trainers, led by the renowned fitness expert Sean, are dedicated to helping you transform your body and live a healthier, happier life. Whether you're a beginner or a seasoned athlete, Baddass Bodies by Sean is the perfect place to kickstart your fitness journey. Join us today and unleash your inner baddass!

Robin Reid is a reputable doctor and health institution located at 1415 Portland Avenue in Rochester, New York, United States. Specializing in providing top-notch medical care and personalized treatment plans, Robin Reid is dedicated to improving the health and well-being of their patients. With a team of experienced healthcare professionals, state-of-the-art facilities, and a commitment to excellence, Robin Reid is a trusted choice for individuals seeking quality healthcare services. Contact us today to schedule an appointment and experience the difference in care that Robin Reid provides.

World Gym Greece, NY is a well-known gym located in Rochester, New York. Our gym is owned and operated by locals who understand the needs and desires of our members. We offer a straightforward approach to fitness, with no gimmicks or fads. Our equipment is top-notch, our hours are convenient, and our memberships are affordable. We believe in helping our members reach their fitness goals and live a healthy lifestyle. From free weights to cardio equipment to group fitness classes, we have everything you need to stay motivated and engaged in your workouts. Our experienced personal trainers are available to create personalized workout routines to help you achieve success. With over 45 years of experience, World Gym is a trusted name in the fitness industry. Come in today for a free trial membership and see for yourself what sets us apart from other gyms.

LA Fitness is a premier gym and health institution located at 78 Rockwood Street in Rochester, New York. With state-of-the-art facilities and top-notch equipment, LA Fitness offers a wide range of fitness classes, personal training services, and amenities to help you reach your health and wellness goals. Whether you're looking to lose weight, build muscle, or improve your overall fitness level, LA Fitness has everything you need to succeed. Join today and start your journey to a healthier, happier you.

The RIT Wiedman Fitness Center is a state-of-the-art gym and health facility located in Rochester, New York, United States. This institution offers a wide range of fitness equipment, classes, and programs to help individuals achieve their health and wellness goals. With expert trainers and staff on hand to assist, members can enjoy a safe and motivating environment to work out and improve their overall fitness levels. Whether you're looking to lose weight, build muscle, or simply stay active, the RIT Wiedman Fitness Center has everything you need to succeed.

Rise and Grind Fitness is a gym and health institution located at 3175 Rochester Road in Lakeville, New York, United States. Our mission is to provide empowering knowledge and training guidance to positively impact the health and fitness of our community. We believe that working out together is more fun and effective, which is why we have created a strong tribe of like-minded individuals who support each other in achieving their fitness goals. At Rise and Grind Fitness, we focus on guidance, structure, and creating a positive mindset. Our workouts are designed to challenge you and help you reach your fitness goals in no time. Whether you are a beginner or an experienced fitness enthusiast, our qualified coaches will lead you through 60-minute classes that include a warm-up, workout briefing, proper form instruction, and cool down.

Welcome to the Practice of Dr. Michael Freitas Located at 5959 Big Tree Road, Suite 108, Orchard Park, NY 14127, Dr. Michael Freitas offers comprehensive, nonsurgical sports medicine services to patients of all ages. As a Clinical Assistant Professor of Orthopaedics, Family Medicine, and Exercise and Nutrition Sciences at the University at Buffalo, Dr. Freitas brings a wealth of knowledge and experience to his practice.