TOP 10 Best Personalized exercise routines in Sayville, New York

Welcome to F45 Training Sayville Heights Located at 5191-1 Sunrise Highway, Bohemia, New York 11716, F45 Training Sayville Heights is not just a gym—it's a total wellness solution designed for every body. We specialize in offering functional group fitness classes that are reimagined to help you unlock your inner athlete. With over 5,000 dynamic, energy-packed movements and more than 80 unique workouts available, we provide the workout you’ve always wanted with the team you didn’t know you needed.

Welcome to SAMMI SPA, your ultimate destination for relaxation and rejuvenation located in the heart of Sayville, New York. Nestled at 219 North Main Street, our premier beauty salon and spa offers a serene escape from the hustle and bustle of everyday life. At SAMMI SPA, we are dedicated to providing exceptional services that cater to your individual beauty and wellness needs. Our experienced team of professionals is committed to delivering personalized treatments, ensuring that each visit leaves you feeling refreshed and revitalized. Whether you're looking for a soothing massage, a revitalizing facial, or a complete beauty makeover, our extensive menu of services has something for everyone.

Welcome to CrossFit South Shore, your premier destination for transformative fitness and health in Bohemia, New York. Conveniently located at 1507 Smithtown Avenue, we are dedicated to helping you achieve your fitness goals, whether you're a beginner or an advanced athlete. At CrossFit South Shore, we pride ourselves on offering personalized fitness solutions tailored to your unique needs. Our expert coaches provide around-the-clock communication and guidance, ensuring you maintain momentum and stay on track. With our daily tasks, weekly body scans, and goal-setting sessions, you can monitor your progress and make informed adjustments to your fitness plan.

Welcome to Orangetheory Fitness Sayville, your premier destination for health and wellness located at 5640 Sunrise Highway, Sayville, New York 11782. Our state-of-the-art gym is designed to deliver life-changing results through innovative workouts and personalized coaching. At Orangetheory, we focus on heart rate-based interval training, ensuring you achieve your fitness goals efficiently and effectively. Don't miss out on our once-in-a-lifetime offer! Join now to enjoy the lowest rates ever and transform your fitness journey. Plus, take advantage of our exclusive promotion—purchase a Heart Rate Monitor and receive next month free!

Welcome to Just Breathe Yoga, Boutique and Wellness, your serene sanctuary located in the heart of Sayville, New York. Nestled at 299 Raft Avenue, our holistic wellness center is dedicated to nurturing your mind, body, and spirit through a diverse range of yoga classes, health services, and unique boutique offerings. At Just Breathe, we believe in the transformative power of yoga and mindfulness. Our skilled instructors offer a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you’re seeking relaxation, strength, or flexibility, our welcoming community is here to support your journey to wellness.

Welcome to Fluid Power Barre Fitness, located at 14 South Main Street, Sayville, New York 11782. Our gym is a haven for health enthusiasts seeking expertly crafted barre classes in a warm and supportive environment. At Fluid Power, we believe in breaking through perceived limitations and embracing your own unique strength. Our dynamic, no-impact classes are a harmonious blend of Pilates, yoga, dance, and strength training, designed to deliver profound and lasting results. With a focus on deep core conditioning, healthy alignment, and optimal positioning, our classes will help improve your posture, increase flexibility, and tone your entire body. Experience targeted and uniquely challenging movements that lift your backside, sculpt your thighs, and trim your waistline, all while enjoying beautifully interspersed stretches that lift your spirits and encourage long, graceful lines.

Welcome to The Grounded Soul, your serene sanctuary nestled in the heart of Sayville, New York. Located at 33 Candee Avenue, our spa is dedicated to providing a tranquil escape from the hustle and bustle of daily life. At The Grounded Soul, we believe in the power of holistic healing and rejuvenation, offering a wide range of services designed to soothe the body, mind, and spirit. Our expertly trained therapists are committed to delivering personalized experiences tailored to meet your individual needs. Whether you're seeking a relaxing massage, a revitalizing facial, or a calming yoga session, we are here to guide you on your journey to wellness. Our spa combines modern techniques with ancient traditions, ensuring that every visit leaves you feeling balanced and revitalized.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to Pilates Fitness and Wellness, your premier destination for holistic health and fitness in Blue Point, New York. Nestled at 87 Purick Street, our studio offers a unique blend of classical and BASI Pilates, designed to enhance your physical well-being and invigorate your mind. Our studio is more than just a gym; it’s a sanctuary for health and learning. We are dedicated to providing personalized Pilates experiences that cater to all ages and fitness levels. Whether you're a seasoned Pilates enthusiast or a newcomer eager to explore, our private sessions are tailored to meet your individual needs and goals.

Welcome to Ironside Fitness, your premier health and fitness destination located at 115 Terry Road, Sayville, New York. At Ironside Fitness, we are dedicated to helping you achieve your health goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of fitness equipment, personalized training programs, and a variety of group classes designed to cater to all fitness levels. Whether you're a seasoned athlete or just beginning your fitness journey, our experienced and certified trainers are here to guide and inspire you every step of the way. Join our vibrant community where health and wellness are at the forefront, and discover a new you at Ironside Fitness. Stop by today and take the first step towards a healthier lifestyle!

Welcome to Boos' Brick Fit House, your premier health and wellness destination located at 63 Railroad Avenue, Sayville, New York. At Boos' Brick Fit House, we are dedicated to helping you achieve your fitness goals and enhance your overall well-being. Our state-of-the-art facility offers a wide range of health and fitness services tailored to meet the needs of every individual, regardless of age or fitness level. Step into a welcoming and supportive environment where our experienced and certified trainers are committed to providing personalized guidance and motivation. We offer a variety of group classes, personal training sessions, and innovative workout programs designed to challenge and inspire you. Whether you are looking to build strength, improve flexibility, or boost your cardiovascular health, we have something for everyone.

Welcome to Balanced Body Fitness and Wellness, your premier destination for achieving optimal health and fitness in Blue Point, New York. Conveniently located at 87 Purick Street, our facility serves the communities of Bayport, Blue Point, Holbrook, Patchogue, and Sayville with a comprehensive approach to fitness and wellness. At Balanced Body Fitness and Wellness, we specialize in providing personalized fitness training, wellness coaching, and therapeutic massage services. Our team of dedicated professionals, including certified personal trainers, wellness specialists, and licensed massage therapists, is committed to delivering exceptional care tailored to your individual needs and goals.

Welcome to The Pines Gym, your premier destination for health and fitness located at 49 Harbor Walk, Sayville, New York. Nestled in the heart of the community, our state-of-the-art facility is designed to help you achieve your fitness goals in a welcoming and supportive environment. Whether you're a fitness enthusiast or just starting your journey, The Pines Gym offers a wide range of equipment, classes, and personalized training programs tailored to meet your individual needs. Our experienced and certified trainers are dedicated to providing guidance and motivation, ensuring you make the most of your workout sessions. From strength training and cardio to yoga and pilates, our diverse class offerings cater to all fitness levels and interests. We pride ourselves on maintaining a clean, safe, and friendly atmosphere where members can focus on their health and well-being.

Welcome to Neuropsycle Management LLC, your trusted partner in mental health and well-being, located at 196 North Main Street, Sayville, New York. As an integrative mental health practice, we are committed to serving individuals of all ages through our versatile services, including in-person, in-home, and telehealth options. Our mission is to empower you to build the mental strength you need to lead a fulfilled and capable life. At Neuropsycle, we understand that each individual and family is unique. Our team of experienced professionals, specializing in psychotherapy, occupational therapy, and psychiatric nursing, offers comprehensive and personalized care tailored to your specific needs. Whether you seek support individually, as a family, or within a group setting, we are here to guide you on your journey to mental and emotional well-being.

Welcome to Michael Olynciw, PT, your trusted partner in health and wellness located at 213 Main Street, West Sayville, New York. Specializing in personalized physical therapy services, we are dedicated to helping you achieve your optimal well-being. Our expert team, led by Michael Olynciw, is committed to providing compassionate care and effective treatment plans tailored to your individual needs. Whether recovering from an injury, managing chronic pain, or seeking to enhance your physical performance, we utilize the latest techniques and equipment to support your journey towards better health. At our welcoming facility, we prioritize your comfort and recovery, ensuring a supportive environment where you can thrive. Discover the path to improved health and vitality with Michael Olynciw, PT. Contact us today to schedule your appointment and take the first step towards a healthier, more active life.

Welcome to Boho Core Pilates, your serene sanctuary for health and wellness located in the heart of Sayville, New York. Nestled at 2 Main Street, our studio offers a holistic approach to fitness, focusing on the mind-body connection through the art of Pilates. Whether you're a beginner or an experienced practitioner, our skilled instructors are dedicated to helping you achieve your personal fitness goals in a supportive and welcoming environment. At Boho Core Pilates, we believe in the transformative power of movement. Our classes are designed to enhance flexibility, build core strength, and promote overall well-being. We offer a variety of sessions, including private lessons and group classes, catering to all levels of experience. Our studio is equipped with state-of-the-art Pilates apparatus and accessories, ensuring you have everything you need to succeed on your fitness journey.