Personalized exercise program in Southold, New York

Welcome to Eastern Sun Holistic Health, your sanctuary for rejuvenation and wellness located in the heart of Southold, New York. Nestled at 53345 Main Road, our center offers a harmonious blend of beauty, fitness, health, and spa services designed to nurture your mind, body, and spirit. At Eastern Sun Holistic Health, we believe in the power of holistic healing and the balance it brings to life. Our expert team is dedicated to providing personalized care, ensuring every visit leaves you feeling revitalized and empowered. Whether you're seeking a transformative spa experience, a refreshing beauty treatment, or a comprehensive fitness regimen, we cater to all your wellness needs.

Welcome to Dr. Gary Despres Physical Therapy, your trusted partner in health and wellness located in the heart of Southold, New York. Specializing in comprehensive physiotherapy services, we are dedicated to helping our community achieve optimal physical health and improved quality of life. At Dr. Gary Despres Physical Therapy, we understand that each individual is unique, and so are their therapeutic needs. Our expert team, led by Dr. Gary Despres, tailors personalized treatment plans designed to address your specific challenges and goals. Whether you are recovering from an injury, managing a chronic condition, or seeking to enhance your physical performance, we are here to support you every step of the way.

Welcome to North Fork Fun & Fitness & Pilates Physique Studio, your premier destination for top-notch Pilates on the North Fork. Conveniently located at 54655 New York 25, Southold, New York 11971, our studio is dedicated to providing high-quality fitness experiences that will leave you feeling fit and fabulous. At North Fork Fun & Fitness, we pride ourselves on offering a variety of class times to fit your busy schedule, ensuring you can enjoy a workout that suits your lifestyle. Our smaller class sizes guarantee a personalized experience where you can master the true Pilates method with proper breath and technique. Our classes are designed to develop your strength and enhance your fitness abilities.

Welcome to Elisabeth Beavan, OTR, your trusted partner in health and well-being located in the serene setting of Southold, New York. Situated at 600 Tuckers Lane, our practice is dedicated to providing exceptional occupational therapy services tailored to meet the individual needs of our clients. With a commitment to enhancing the quality of life, Elisabeth Beavan, a licensed Occupational Therapist, brings extensive experience and a compassionate approach to each session. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your daily living skills, we offer personalized therapy plans designed to help you achieve your goals. Our serene, welcoming environment ensures that each visit is a step towards a healthier, more fulfilling life. Discover the difference that personalized care can make at Elisabeth Beavan, OTR, where your health is our priority. Contact us today to schedule a consultation and take the first step towards a brighter, healthier future.

Welcome to Christina Berry MS OTR/L, your trusted partner in health and wellness located in the heart of Southold, New York. Situated at 1305 Hiawathas Path, our practice is dedicated to providing exceptional occupational therapy services tailored to meet the unique needs of each client. Christina Berry, a licensed and experienced occupational therapist, brings a compassionate and personalized approach to healthcare, ensuring that every client receives the highest quality of care. Whether you're recovering from an injury, managing a chronic condition, or seeking to enhance your daily living skills, Christina is committed to helping you achieve your health goals through evidence-based practices and individualized treatment plans.

Welcome to Fitness Advantage, your premier destination for health and wellness in Southold, New York! Conveniently located at 45655 Route 48, our locally owned and family-run gym has been serving the community since 2001. Whether you're new to exercise or an experienced athlete, our friendly and non-intimidating atmosphere is perfect for everyone. At Fitness Advantage, we are more than just a gym; we are a vibrant community of all ages united by a common goal—achieving personal health and fitness milestones. Our sibling owners and head trainers, Sarah Sirico and Dan Hagerman, bring their expertise in Applied Exercise Science and a range of health, fitness, and coaching certifications to guide you on your journey.

Welcome to CrossFit North Tribe, your premier destination for health and fitness in Southold, New York. Located conveniently at 45655 Route 48, our facility is dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. As a leading CrossFit gym, we offer a variety of high-intensity workouts designed to improve strength, endurance, and overall health. Our experienced and certified trainers are passionate about guiding individuals of all fitness levels through tailored programs that challenge and inspire. At CrossFit North Tribe, we believe in fostering a community where everyone is encouraged to push their limits and celebrate their achievements. Join us to transform your fitness journey and become part of our tribe today!

Welcome to Underground Training, your premier destination for fitness and health in Southold, New York. Situated at 53345 Main Road, our gym is more than just a place to work out—it's a community dedicated to empowering you to achieve your personal fitness goals. Founded on the belief that fitness is a personal journey, we focus on what truly matters: discovering what works for you and embracing it wholeheartedly. At Underground Training, we offer a variety of programs tailored to your needs. Our group training sessions are designed to be both motivational and challenging, fostering a sense of camaraderie and accountability among participants. These sessions are not about competition; they are about pushing your boundaries and forming lasting bonds with fellow fitness enthusiasts. Don't be surprised if your workout buddies become friends you hang out with outside the gym!

Welcome to Island Martial Art, your premier destination for health and wellness through martial arts in Southold, New York. Conveniently located at 53345 Main Road, our center is dedicated to providing a holistic approach to fitness, self-defense, and personal growth for individuals of all ages and skill levels. At Island Martial Art, we offer a diverse range of classes designed to enhance physical strength, mental resilience, and overall well-being. Whether you are a beginner looking to explore the world of martial arts or an experienced practitioner seeking to refine your skills, our expert instructors are here to guide you every step of the way.

Welcome to Peconic Dunes 4-H Camp, a premier destination for youth development and outdoor adventure located in the scenic town of Southold, New York. Nestled at 6375 Soundview Avenue, our camp offers a unique blend of educational programs and recreational activities designed to inspire growth, teamwork, and a love for nature. Situated on the stunning North Fork of Long Island, Peconic Dunes 4-H Camp provides a safe and nurturing environment where children can explore the great outdoors, develop new skills, and make lasting friendships. Our experienced staff is dedicated to fostering personal growth through a diverse range of activities, including archery, hiking, environmental education, arts and crafts, and water sports on the beautiful Peconic Bay.