Personalized exercise program in Penfield, New York

UR Medicine Orthopaedics & Physical Performance in Penfield, New York, is a leading health institution dedicated to providing exceptional orthopaedic care and physical therapy services. Our team of skilled professionals is committed to helping patients achieve optimal physical performance and recover from injuries or conditions affecting the musculoskeletal system. Located at 2064 Fairport Nine Mile Point Road, our state-of-the-art facility offers a comprehensive range of treatment options to meet the individual needs of each patient. Whether you are seeking treatment for a sports injury, joint pain, or other orthopaedic issue, our expert staff is here to help you on your journey to improved health and wellness.

Agape Physical Therapy in Penfield, NY is a leading health institution specializing in physiotherapy services. Located at 2154 Fairport Nine Mile Point Road in Fairport, New York, this facility offers top-notch care and treatment for a wide range of physical ailments and injuries. With a team of highly skilled and experienced physiotherapists, Agape Physical Therapy is dedicated to helping patients improve their mobility, reduce pain, and enhance their overall quality of life. Whether you are recovering from a sports injury, surgery, or simply looking to improve your strength and flexibility, Agape Physical Therapy is committed to providing personalized and effective treatment plans to meet your specific needs. Visit us today and experience the difference that expert physiotherapy care can make in your life.

Martial Arts America Penfield, located at 2160 Penfield Road in Penfield, New York, is a health institution that offers 2 weeks of classes plus a karate uniform for those looking to get started on a fun and exciting activity. The regular price for this package is $159, but our goal is to empower individuals in all aspects of their life through the values of martial arts. At Martial Arts America Penfield, we strive to make learning enjoyable and exciting so that each class leaves you smiling and sweating. Whether you are a child or an adult, we are dedicated to inspiring and teaching you to improve yourself. Our commitment to continuous education and experience sets us apart as the best in what we do.

Banu Ozen is a trendy clothing store located at 1865 Penfield Road in Penfield, New York. Offering a wide selection of stylish and fashionable clothing for men and women, Banu Ozen is a must-visit destination for those looking to update their wardrobe. With a focus on quality and affordability, this store is a favorite among fashion-savvy shoppers in the area. Whether you're looking for casual everyday wear or a special outfit for a night out, Banu Ozen has something for everyone. Come visit us today and discover the latest trends in fashion!

Master Kim's Taekwondo Institute is a premier health institution located at 1601 Penfield Road in Rochester, New York, United States. Specializing in the Korean martial art of Taekwondo, the institute offers a variety of classes for all ages and skill levels. Led by Master Kim, a highly experienced and skilled instructor, students can expect to receive top-notch training in physical fitness, self-defense techniques, and mental discipline. The institute prides itself on creating a supportive and welcoming environment for students to grow and excel in their martial arts practice. Whether you are looking to improve your physical fitness, learn self-defense, or simply have fun while learning a new skill, Master Kim's Taekwondo Institute is the perfect place for you.

Four Corners Counseling, PLLC - Cheryl Turco, NPP-BC is a healthcare institution located at 1794 Penfield Road in Penfield, New York. This facility offers counseling services provided by Cheryl Turco, a board-certified nurse practitioner. With a focus on mental health and well-being, Four Corners Counseling aims to provide personalized and compassionate care to help individuals navigate life's challenges and improve their overall quality of life. Whether you are seeking support for anxiety, depression, relationship issues, or other mental health concerns, Cheryl Turco and the team at Four Corners Counseling are dedicated to helping you achieve emotional wellness and resilience.

Goodbody Physical Therapy and Chiropractic is a leading health institution located at 441 Penbrooke Drive in Penfield, New York, United States. Specializing in physiotherapy and chiropractic care, our team of experienced professionals are dedicated to helping patients achieve optimal physical health and wellness. With a focus on personalized treatment plans and cutting-edge techniques, we strive to provide the highest quality care to our patients. Visit us today and take the first step towards a healthier, pain-free life.

Pittsford Therapy is a reputable health institution located at 441 Penbrooke Drive in Penfield, New York, United States. Our dedicated team of professionals offers a wide range of therapy services to help individuals improve their physical, mental, and emotional well-being. Whether you are seeking physical therapy, occupational therapy, speech therapy, or counseling services, our experienced staff is here to support you on your journey to better health. Contact us today to schedule an appointment and start your path to wellness.

Metabolic Fitness is a gym located at 5866 New York 31 in Cicero, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed for all demographics and deliver exceptional results in both muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals reach their fitness goals. Join us in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond.

Chase Karate Academy is a premier martial arts institution located at 1671 Penfield Road in Rochester, New York. Our academy offers a range of classes for all ages and skill levels, focusing on the traditional art of karate as a means of promoting physical fitness, mental discipline, and self-defense. Our experienced instructors are dedicated to helping students achieve their personal goals and develop valuable life skills through the practice of karate. Whether you are looking to improve your fitness, build confidence, or learn self-defense techniques, Chase Karate Academy is the perfect place to start your martial arts journey. Join us today and experience the many benefits of training at our esteemed academy.

Bushido Kai Judo/Jujitsu Club is a premier martial arts institution located at 1985 Baird Road in Penfield, New York. Specializing in the disciplines of Judo and Jujitsu, this club offers a unique blend of physical fitness, self-defense training, and mental discipline. With a team of experienced instructors, Bushido Kai provides a safe and supportive environment for students of all ages and skill levels to learn and grow. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply challenge yourself in a new way, Bushido Kai Judo/Jujitsu Club is the perfect place to achieve your goals. Join us today and experience the benefits of training in these traditional Japanese martial arts.

TrueNorth Equestrian Center is a premier horseback riding facility located at 3476 Atlantic Avenue in Penfield, New York, United States. Our center offers top-notch equestrian training and boarding services for riders of all levels, from beginners to experienced competitors. Our experienced instructors provide personalized instruction in a safe and supportive environment, helping riders develop their skills and confidence. With state-of-the-art facilities, including indoor and outdoor arenas, spacious stalls, and scenic trails, TrueNorth Equestrian Center is the perfect place for horse lovers to learn, grow, and connect with these magnificent animals. Come visit us and experience the joy of horseback riding at TrueNorth Equestrian Center.

The Tri-County Sports Complex is a state-of-the-art gym and health facility located at 856 Walworth Penfield Road in Macedon, New York, United States. Our facility offers a wide range of fitness equipment and classes to help individuals of all fitness levels achieve their health and wellness goals. Whether you're looking to lift weights, do cardio, or take a group fitness class, we have something for everyone. Our friendly and knowledgeable staff are dedicated to helping you reach your full potential and live a healthy lifestyle. Come visit us at the Tri-County Sports Complex and start your fitness journey today!

The Eastside Family YMCA is a vibrant community institution located in Penfield, New York. As a gym and health center, we are dedicated to promoting wellness and fitness for individuals and families of all ages. Our state-of-the-art facilities offer a wide range of fitness equipment, group exercise classes, personal training services, and more. With a focus on community and inclusivity, the Eastside Family YMCA is the perfect place to achieve your health and fitness goals. Come visit us at 1835 Fairport Nine Mile Point Road and join our welcoming community today!

Metabolic Fitness is a health institution located at 7 Saratoga Road in Glenville, New York, United States. We are a community of diverse people who are all after the common goal of self-improvement. Thousands choose Metabolic to get stronger and healthier because we specialize in 45-minute, fast-paced group strength training sessions. Our workouts are suitable for any demographic and deliver tremendous results in muscular strength and aerobic fitness. We prioritize personalized coaching in a group setting over fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, we have developed amazing communities focused on living stronger and healthier lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, or Saratoga."

Zoom Fit is a cutting-edge gym and health institution located at 6720 Pittsford Palmyra Road in Fairport, New York. We are revolutionizing the digital fitness industry with our innovative Zoom 7™ cardio workout and Fit 8™ automated Strength Training Circuit. Our goal is to help you achieve maximum results in minimal time spent at the gym. By incorporating individual health data from body composition analysis and blood panel screening, we create personalized fitness programs tailored to your unique biological makeup. Our advanced fitness technology and applications make it easy to follow a customized fitness routine designed to meet your goals in a fun and competitive manner. Our Zoom 7™ anaerobic workout is a high-intensity cardio session that only takes 15 minutes to complete, but delivers exceptional results. With seven 30-second sprints followed by Active Recovery periods, our Maximum Intensity Interval Training™ will challenge and transform your body. Our Smart Strength Circuits guide you through quick and effective strength training sessions, ensuring you reach your fitness goals efficiently. Our BioAge feature allows you to track your biological age and monitor your progress as you get healthier and stronger.

Metabolic Fitness is a gym located at 1839 Central Avenue in Colonie, New York, United States. Specializing in group strength training, our 45-minute sessions are fast-paced and designed to deliver results in muscular strength and aerobic fitness for any demographic. We prioritize personalized coaching in a group setting over fancy equipment, creating a supportive community focused on living stronger and healthier lives. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness is dedicated to helping individuals achieve their fitness goals in locations such as Ballston Spa, Camillus, Cicero, Clifton Park, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and more.

Metabolic Fitness is a premier gym located at 20 Lower Hudson Avenue in Green Island, New York, United States. Specializing in group strength training sessions, our 45-minute workouts are designed to deliver exceptional results in muscular strength and aerobic fitness for individuals of all fitness levels. Our focus is on providing personalized coaching in a group setting, rather than relying on fancy equipment. With locations across the Capital Region, Syracuse, and Rochester, Metabolic Fitness has built strong communities dedicated to living healthier and stronger lives. Join us at one of our locations in Ballston Spa, Camillus, Cicero, Clifton Park, Colonie, Delmar, Glenville, Green Island, Liverpool, Manlius, Penfield, Queensbury, Saratoga, and beyond to experience the benefits of our unique training program.

The Rainbow Couch is a health institution located at 1790 Penfield Road in Penfield, New York. Our dedicated team of professionals offers a range of mental health services, including therapy and counseling, to support individuals in their journey towards healing and wellness. Our welcoming and inclusive environment provides a safe space for individuals to explore their thoughts and emotions, and our compassionate staff is here to help guide them on their path to personal growth and self-discovery. Whether you are seeking support for anxiety, depression, trauma, or any other mental health concern, The Rainbow Couch is here to provide you with the care and resources you need to thrive.

Calisha Bertram MHC-LP is a mental health counseling center located at 2507 Browncroft Boulevard in Penfield, New York. Our licensed mental health counselor, Calisha Bertram, provides compassionate and personalized therapy services to individuals seeking support for their mental health and emotional well-being. With a focus on creating a safe and nonjudgmental space for clients to explore their thoughts and feelings, Calisha Bertram MHC-LP offers a range of therapeutic approaches to help clients navigate life's challenges and work towards healing and growth. Contact us today to schedule an appointment and start your journey towards better mental health.

Upstate of Mind is a premier health institution located at 21 Willow Pond Way in Penfield, New York. Our dedicated team of healthcare professionals is committed to providing top-notch care and support to our patients. With a focus on mental health and well-being, Upstate of Mind offers a variety of services and programs to help individuals achieve optimal mental wellness. Whether you are seeking therapy, counseling, or psychiatric care, our experienced staff is here to guide you on your journey to better mental health. Visit Upstate of Mind today and take the first step towards a healthier mind and a brighter future.

Katlic Kerry L MD is a reputable medical institution located on Fairport Nine Mile Point Road in Penfield, New York. Dr. Katlic is a highly skilled and experienced doctor who provides top-quality healthcare services to patients in the area. Specializing in various aspects of health and wellness, Dr. Katlic is dedicated to delivering personalized care and treatment plans to meet the unique needs of each individual. Patients can trust in the expertise and professionalism of Katlic Kerry L MD for all their medical needs.