TOP 30 Personal training workouts in Middle Island, New York

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Welcome to Long Island Health & Racquet Coram, your premier destination for fitness and wellness located conveniently at 607 Middle Country Road, Coram, New York. Our facility offers a comprehensive range of services designed to help you achieve your health and fitness goals in a supportive and energizing environment. At Long Island Health & Racquet Coram, we pride ourselves on providing state-of-the-art equipment and a variety of workout options to suit every fitness level. Whether you're a seasoned athlete or just beginning your fitness journey, our gym is equipped with everything you need, from weight training and cardio machines to group fitness classes and personal training sessions.

Welcome to Gold's Gym of Middle Island, the premier fitness destination located at 1225 Middle Country Road, Middle Island, New York. As a cornerstone of health and wellness in the community, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility offers a wide range of amenities, including cutting-edge workout equipment, diverse group fitness classes, and personalized training programs tailored to your individual needs. Whether you're a seasoned athlete or just starting your fitness journey, our team of experienced and certified trainers is here to guide and inspire you every step of the way. Join us at Gold's Gym of Middle Island and experience a welcoming community that is committed to empowering you to live a healthier, more active lifestyle. Visit us today and take the first step towards a stronger, more vibrant you!

Welcome to Exercise Science Inc, powered by JPVerdisco, your premier destination for comprehensive health and fitness solutions. Located at 1305 Middle Country Road, Selden, New York, we specialize in providing cutting-edge services tailored to meet your unique needs. Our expert team offers VO2 max testing, the gold standard for assessing aerobic and cardiovascular fitness. Whether you're an athlete seeking sport-specific training or someone aiming to improve cardiovascular/pulmonary function, we provide personalized group or one-on-one sessions that focus on neuromuscular strength training and flexibility.

Welcome to Body by Flip Fitness, your premier destination for health and wellness in Middle Island, New York. Conveniently located at 167 Middle Country Road, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you are a beginner or a seasoned athlete, our expert team is here to guide you on your journey to better health. At Body by Flip Fitness, we offer a wide range of services tailored to meet your individual needs. Our facility features cutting-edge equipment, diverse group classes, and personalized training programs designed to enhance your strength, flexibility, and overall well-being. Our passionate trainers are committed to providing personalized attention and customized workout plans to ensure you reach your full potential.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.