The Best Personal fitness coaching sessions in Middle Island, New York

Welcome to Momentum School of Music, your premier destination for music education and exploration in West Islip, New York. Conveniently located at 350 Higbie Lane, we are proud to serve the Long Island music community with over a decade of excellence. Whether you're a beginner or an advanced musician, we offer personalized music lessons for all ages and skill levels, designed to help you achieve your musical dreams. Our commitment to nurturing musical talent is evident through our diverse range of programs. From NYSSMA preparation to theater auditions, rock, and jazz, we cater to all musical interests. Experience the joy of collaboration in our band classes, led by our multi-talented musician, Dan. These sessions are perfect for those looking to join jam sessions and create original compositions. Please note that prior experience with your instrument is required for band classes.

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.

Welcome to American Fighting Concepts (AFC), your premier destination for Kickboxing, MMA, and Self-Defense training in Middle Island, New York. Conveniently located at 315 Middle Country Road, AFC is dedicated to empowering individuals of all ages and skill levels through dynamic and comprehensive martial arts programs. At AFC, we pride ourselves on offering a welcoming and supportive environment where everyone from beginners to seasoned fighters can achieve their personal fitness and self-defense goals. Our team of experienced and certified instructors is passionate about helping you unlock your full potential, whether you're looking to improve your physical fitness, learn effective self-defense techniques, or compete at a higher level.