TOP 30 Best Personal defense lessons in New York

Aikido Self-Defense and Kickboxing is a premier gym located at 252-26 Northern Boulevard in New York, United States. Our institution offers top-notch training in the martial arts of Aikido and Kickboxing, focusing on self-defense techniques and physical fitness. Our experienced instructors provide personalized instruction to students of all skill levels, helping them to improve their strength, agility, and confidence. Whether you are looking to learn self-defense techniques or simply want to get in shape, Aikido Self-Defense and Kickboxing is the perfect place for you. Join us today and start your journey to a healthier and more confident you!

Iron Dragon Fitness & Self Defense is a premier health institution located at 88-10 Dunning Road in Middletown, New York. Our facility offers a wide range of fitness classes and self-defense training programs to help individuals of all ages and fitness levels achieve their health and wellness goals. Our experienced instructors are dedicated to providing personalized instruction and support to help you reach your full potential. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply boost your confidence, Iron Dragon Fitness & Self Defense is the place for you. Join us today and start your journey towards a healthier, stronger, and more confident you.

Master Jung's World Taekwondo in Rockland County, NY is a premier institution offering top-notch martial arts and self-defense training. Located at 70 North Main Street in New City, New York, this health-focused establishment is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With experienced instructors and a supportive community, students can expect to improve their physical fitness, mental focus, and self-confidence while learning the art of Taekwondo. Whether you are looking to learn self-defense techniques, build strength and flexibility, or simply have fun while staying active, Master Jung's World Taekwondo is the perfect place for you. Come join us and experience the benefits of martial arts training firsthand!

The Krystek School of Judo, BJJ, Self Defense & Fitness, located at 96-25 Linden Boulevard in New York, United States, is a gym and health institution founded in 1968 by Sensei Jack Krystek. Our focus is on tradition and continuous evolution, offering a wide range of services to help you achieve your goals. Enjoy improved physical fitness, concentration, motivation, self-esteem, and overall well-being with our small, semi-private, and private classes in a safe, clean, and friendly environment. Each student receives personalized attention from our instructors.

Welcome to Central Park Boxing, your premier destination for boxing-infused personal training on the Upper West Side of Manhattan. Located at 772 Amsterdam Avenue, our gym is dedicated to helping you pack a punch in your fitness routine with dynamic workouts that combine the art of boxing with personalized training. At Central Park Boxing, we offer a range of classes designed for all experience levels, from beginners to seasoned boxers. Our offerings include Personal Trainer sessions that teach boxing basics, Beginner Boxing Classes, Self-Defense Classes, and sparring opportunities. Whether you’re looking to get fit, learn self-defense, or improve your boxing technique, our top-notch Manhattan trainers are here to guide you every step of the way.

Riederer's Kenpo Self-Defense Studio is a premier health institution located at 2468 Niagara Falls Boulevard in Tonawanda, New York. Offering expert instruction in the art of Kenpo self-defense, this studio is dedicated to helping individuals build confidence, strength, and agility while learning valuable self-defense techniques. With a focus on practical skills and real-world application, students can expect to improve their physical fitness and mental acuity in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to refine your skills, Riederer's Kenpo Self-Defense Studio is the perfect place to train and grow. Come join us and discover the many benefits of studying Kenpo self-defense.

The New York Self Defense Academy - Active Krav Maga is a premier gym located at 16110 Union Turnpike in New York, United States. Our institution specializes in teaching the self-defense system of Krav Maga, a practical and effective martial art developed for real-world situations. Our classes are designed to empower individuals of all skill levels to defend themselves and improve their physical fitness. Join us at the New York Self Defense Academy and learn how to protect yourself while getting in the best shape of your life.

Empire Defense & Fitness Inc, located at 8 Corporate Circle in Albany, New York, is a premier gym and health institution specializing in Adult Martial Arts training. Established in 2004, Empire Defense & Fitness offers a variety of classes such as Kajukenbo, Muay Thai, and Krav Maga for individuals of all experience levels. Transform your body into a striking machine while learning self-defense skills that could potentially save your life. With a focus on providing high-quality training, our skilled instructors create a safe and welcoming environment for all students. Whether you are a beginner or an experienced Martial Artist, our programs will help you improve your physical fitness, mental health, and overall well-being. Join our community and start your journey towards a better you today. Empire Defense & Fitness serves Albany, Colonie, Latham, Guilderland, Delmar, Troy, Clifton Park, and Niskayuna communities.

Valor Self-Defense & Fitness is a premier gym located at 66 Fields Lane in Brewster, New York. Our institution focuses on empowering individuals through self-defense training and promoting overall health and fitness. Our experienced instructors provide top-notch classes in various disciplines such as martial arts, cardio, strength training, and more. Whether you are looking to improve your self-defense skills or simply want to get in shape, Valor Self-Defense & Fitness is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

PHILAM Self-Defense LLC is a health institution located at 1761 Front Street in Yorktown Heights, New York. We specialize in providing self-defense training and classes to help individuals protect themselves and stay safe in various situations. Our experienced instructors are dedicated to teaching effective techniques and strategies for self-protection, empowering our clients to feel confident and secure. Join us at PHILAM Self-Defense LLC to learn valuable skills that can make a difference in your overall well-being.

Taekwondo Academy of Self Defense is a premier gym and health institution located at 192 Laurel Road in East Northport, New York. Our academy offers top-notch taekwondo training for students of all ages and skill levels. Our experienced instructors are dedicated to helping students learn self-defense techniques, improve physical fitness, and build confidence. Whether you are looking to compete in tournaments or simply want to learn a new skill, Taekwondo Academy of Self Defense is the perfect place for you. Join us today and start your journey to becoming a skilled martial artist!

Rochester Self Defense Academy is a premier health institution located at 139 Latta Road in Rochester, New York. Our academy offers a range of self-defense classes and programs designed to empower individuals of all ages and skill levels. With experienced instructors and a supportive community, students can learn practical techniques to defend themselves and improve their overall well-being. Whether you are looking to build confidence, increase physical fitness, or enhance your personal safety, Rochester Self Defense Academy is the perfect place to achieve your goals. Join us today and take the first step towards a healthier and safer lifestyle.

Emily Chamberlin Private Martial Arts and Movement Instructor offers personalized in-home lessons for individuals looking to improve their physical fitness and self-defense skills. Located at 2 Ellwood Street in New York, New York, Emily provides a safe and comfortable environment for students to learn and grow. Whether you are a beginner or experienced practitioner, Emily's expertise and guidance will help you reach your goals. Additionally, for those interested in renting a studio space, she offers that option as well. All necessary equipment is provided, making it easy for students to focus on their training without any extra hassle. Join Emily Chamberlin today and start your journey towards a healthier and more confident you.

The Shaolin Self Defense Center is a premier gym and health institution located at 556 North Country Road in Saint James, New York, United States. Here, individuals can learn the ancient art of Shaolin self-defense techniques, improve their physical fitness, and enhance their overall well-being. The center offers a variety of classes and training programs led by experienced instructors who are dedicated to helping students achieve their fitness and self-defense goals. Whether you are a beginner or an experienced practitioner, the Shaolin Self Defense Center provides a welcoming and supportive environment for individuals of all levels. Join us today and embark on a journey to better health and self-improvement.

Kempo Self Defense and Fitness is a premier health institution located at 824 Main Street in Farmingdale, New York. We specialize in teaching traditional Kempo self-defense techniques and providing top-notch fitness programs to help our clients achieve their health and wellness goals. Our experienced instructors are dedicated to helping students of all ages and fitness levels improve their strength, flexibility, and overall well-being. Join us at Kempo Self Defense and Fitness and start your journey to a healthier, more confident you today.

Modern Self-Defense Academy is a premier institution located at 1237 Central Avenue in Albany, New York. As a health-focused establishment, we offer top-notch self-defense training for individuals of all ages and skill levels. Our experienced instructors provide a safe and supportive environment for students to learn practical self-defense techniques that can be applied in real-life situations. Whether you are looking to improve your physical fitness, boost your confidence, or enhance your personal safety, Modern Self-Defense Academy is the perfect place for you. Join us today and empower yourself with the knowledge and skills needed to protect yourself and your loved ones.

Welcome to Vaj Kickboxing & Self Defense, your premier destination for fitness and empowerment in Brooklyn, New York. Conveniently located at 4204 Avenue U, our gym is dedicated to providing a dynamic and welcoming environment where individuals of all ages and skill levels can thrive. At Vaj Kickboxing & Self Defense, we specialize in offering comprehensive kickboxing and self-defense classes that not only enhance physical fitness but also build confidence and resilience. Our expert instructors are passionate about helping you achieve your health and wellness goals through personalized training and support. Whether you're looking to learn self-defense techniques, improve your cardiovascular health, or simply enjoy a high-energy workout, our diverse range of classes caters to your needs.

Welcome to Self Defense America, your premier destination for fitness and empowerment located in the heart of Potsdam, New York. Situated at 22 Depot Street, our facility is dedicated to providing a safe and welcoming environment where individuals of all ages and skill levels can learn the art of self-defense while achieving their personal health and fitness goals. At Self Defense America, we offer a diverse range of classes and programs designed to enhance your physical strength, mental resilience, and self-confidence. Whether you're a beginner looking to explore the basics of martial arts or an experienced practitioner aiming to refine your skills, our expert instructors are here to guide you every step of the way.

Nokado School of Self Defense is a premier institution located at 48 Main Street in Kings Park, New York. Specializing in the art of self-defense, our school offers a range of classes and programs designed to help individuals build confidence, improve physical fitness, and learn valuable self-defense techniques. Our experienced instructors are dedicated to providing a safe and supportive environment for students of all ages and skill levels. Whether you are looking to learn basic self-defense skills or advance your training, Nokado School of Self Defense is the perfect place to start your journey towards a healthier and safer lifestyle.

Sky Light Driving School is a premier institution located at 105 Oceana Drive East in New York, United States. Our experienced instructors provide top-notch driving education in a safe and supportive environment. Whether you are a beginner looking to learn the basics or an experienced driver looking to improve your skills, Sky Light Driving School has a program for you. With flexible scheduling options and personalized instruction, we strive to help every student become a confident and responsible driver. Join us at Sky Light Driving School and take the first step towards becoming a safe and skilled driver on the road.

White Plains Professional Driving Lessons is a reputable driving school located in the heart of White Plains, New York. Our experienced instructors provide comprehensive and personalized driving lessons to help students of all levels develop the skills and confidence needed to become safe and responsible drivers. Whether you are a beginner looking to obtain your driver's license or an experienced driver in need of a refresher course, we offer flexible scheduling and competitive rates to accommodate your needs. Join us at 76 Mamaroneck Avenue and start your journey towards becoming a skilled and confident driver today.

The Aikido School of Self Defense is a premier health institution located at 4058 New York 42 in Monticello, New York, United States. Our school specializes in teaching the traditional Japanese martial art of Aikido, which focuses on self-defense techniques that use an attacker's energy against them. Our experienced instructors provide a safe and supportive environment for students of all ages and skill levels to learn and practice Aikido. Join us and discover the physical and mental benefits of this dynamic martial art.

REAL Self-Defense is a premier health institution located at 231 Robbins Lane in Syosset, New York. Our facility offers top-notch self-defense classes taught by experienced instructors who are dedicated to helping individuals build confidence, strength, and agility. Whether you are a beginner or have some experience in self-defense, our classes cater to all levels and focus on practical techniques that can be used in real-life situations. Join us at REAL Self-Defense and empower yourself with the skills needed to protect yourself and loved ones.

Lake Effect Martial Arts South is a premier health institution located in Hamburg, New York. Our experienced instructors offer top-notch martial arts training in a welcoming and supportive environment. Whether you are a beginner or an advanced practitioner, we have classes tailored to your skill level. Improve your physical fitness, mental focus, and self-defense skills at Lake Effect Martial Arts South. Join us at 113 Elmview Avenue and experience the positive impact of martial arts on your overall well-being.

Thrust Fencing Academy is a premier health institution located at 77 Kensico Drive in Mount Kisco, New York. Our academy offers top-notch fencing training and instruction for all ages and skill levels. Our experienced coaches provide personalized attention and guidance to help students develop their fencing skills and techniques. Whether you are a beginner looking to learn the fundamentals or an experienced fencer aiming to hone your craft, Thrust Fencing Academy has the resources and expertise to help you reach your goals. Join us today and experience the thrill of fencing in a supportive and dynamic environment.

Traditional Okinawan Karate of Pleasant Valley is a health institution located at 17 North Avenue in Pleasant Valley, New York, United States. Our institution offers traditional martial arts training for children, teens, and adults. Our expert instructors are dedicated to helping you achieve your goals in a fun and welcoming environment. We prioritize personal growth and offer classes for both kids and adults, with a focus on building confidence, discipline, and self-defense skills. Our facility is family-oriented, with classes for kids as young as 7 years old. We focus on not only physical abilities but also mental strength, confidence, and pride. Our instructors are excellent with children, providing individual attention in a group setting. Whether you're looking to improve your physical fitness, learn self-defense, or simply have fun, Traditional Okinawan Karate is the place for you.

The Jiu Jitsu Mill is a premier health institution located at 141 Willett Avenue in Port Chester, New York. Specializing in the art of Jiu Jitsu, this facility offers top-notch training and instruction for individuals of all skill levels. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, The Jiu Jitsu Mill has something for everyone. Join us and experience the benefits of this ancient martial art in a supportive and encouraging environment.

Marti Martial Arts Academy is a premier institution located in Bedford Hills, New York, offering top-notch training in martial arts. Our academy is dedicated to helping individuals of all ages and skill levels achieve their fitness and self-defense goals. With a team of experienced instructors, state-of-the-art facilities, and a welcoming community atmosphere, we provide a safe and supportive environment for students to learn and grow. Whether you are looking to improve your physical fitness, gain confidence, or learn practical self-defense techniques, Marti Martial Arts Academy has something to offer for everyone. Join us at 118 Route 117 Bypass Road and start your martial arts journey today!

W.S. Jeung Taekwondo is a renowned martial arts institution located at 1869 Commerce Street in Yorktown Heights, New York. Specializing in the ancient Korean martial art of Taekwondo, this institution offers a unique blend of physical fitness, self-defense training, and mental discipline. With a focus on promoting health and well-being, students of all ages and skill levels are welcome to join and experience the benefits of this traditional martial art. Whether you are looking to improve your physical fitness, learn self-defense techniques, or enhance your mental focus, W.S. Jeung Taekwondo is the perfect place to achieve your goals.

The Ronin Ludus is a professional martial arts academy located at 201 Veterans Road, Yorktown Heights, New York, United States. Our institution specializes in combat sports and fitness, offering classes for beginners, intermediate, advanced, and professional level students. Secure your spot and get started today with our FREE TRIAL! Our classes are welcoming and perfect for beginners. Our knowledgeable and experienced coaches are dedicated to helping you achieve your goals, whether it's self-defense, confidence, fitness, or weight loss.