Nutrition counseling for athletes in East Rochester, New York

The Rochester School of Fitness is a premier gym and health institution located at 445 West Commercial Street in East Rochester, New York. With state-of-the-art facilities and top-notch trainers, we offer a wide range of fitness classes, personalized training programs, and nutrition counseling to help you achieve your health and wellness goals. Whether you are a beginner looking to get in shape or a seasoned athlete wanting to take your fitness to the next level, our dedicated staff is here to support and guide you every step of the way. Join us at the Rochester School of Fitness and start your journey to a healthier, happier you today!

Nrgize is a vibrant and energetic cafe located at 1600 East Ridge Road in Rochester, New York. Our menu features a variety of healthy and delicious food options, perfect for fueling your day. Whether you're looking for a quick snack or a satisfying meal, Nrgize has something for everyone. Stop by and experience our fresh and flavorful dishes in a welcoming and inviting atmosphere. We look forward to serving you at Nrgize!

The Five Gym is a premier fitness facility located on East Ridge Road in Rochester, New York. Our state-of-the-art gym offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall wellness, our experienced trainers are here to support you every step of the way. Come join our community of motivated individuals and start your journey to a healthier lifestyle at The Five Gym.