New york metro in Sayville, New York

Welcome to Metros on Main, your go-to dining destination located in the heart of Sayville, New York. Nestled at 60 Main Street, our restaurant is the perfect spot for both locals and visitors seeking a memorable culinary experience. At Metros on Main, we pride ourselves on offering a diverse menu that caters to all taste buds, featuring a delightful array of dishes crafted from the freshest ingredients. Whether you're in the mood for a hearty breakfast, a leisurely lunch, or a sumptuous dinner, our talented chefs are here to serve you with passion and creativity. Our warm and inviting atmosphere, coupled with exceptional service, ensures that every visit is a special occasion. Join us at Metros on Main, where great food and good times come together. We look forward to welcoming you soon!

Welcome to Selden Hills Pole, where the spirit of community and a passion for running come together to create an unparalleled fitness experience! Conveniently located at 648 Middle Country Road in Selden, New York, our gym is a haven for runners of all levels, from beginners to seasoned athletes. Our journey began with the classic 10k, and we've been sprinting forward ever since. Discover our challenging 10k course, renowned for its series of demanding hills over 5 miles, culminating in a flat, fast finish that will leave you feeling accomplished and invigorated.