The 30 Best Muscle strength training in New City, New York

Welcome to Classical Pilates of Long Island, where your journey to a healthier, more balanced lifestyle begins. Conveniently located at 23 Portside Drive, Holbrook, New York, our studio is dedicated to providing personalized Pilates experiences through private and semi-private sessions. At Classical Pilates, we expertly guide you through the comprehensive Pilates repertoire using the mat, reformer, tower, and chair, tailored to meet your individual goals. Each session at Classical Pilates of Long Island is designed to offer a full-body workout that strengthens your entire body, enhances your stamina, and improves your stability, flexibility, and coordination. Our approach is rooted in the classical method, ensuring you learn and benefit from the complete Pilates system, rather than just isolated exercises. This holistic system not only offers numerous physical benefits but also enriches your mind, helping you navigate life's challenges with greater ease and confidence.

Welcome to Kick Fit Performance, the ultimate fitness destination in Bohemia, New York! Located at 1626 Locust Avenue, our gym is a vibrant community hub, offering a unique blend of kickboxing, bootcamp, Krav Maga, and more to elevate your fitness journey. At Kick Fit Performance, we believe that workouts are more enjoyable and effective when shared with others. Our mission is to impart empowering knowledge and training guidance, positively impacting the health and fitness of everyone in the Bohemia area. Join our tribe of like-minded individuals who motivate each other to achieve their fitness goals and thrive in life. Our focus is on providing guidance and structure to help you navigate through life's challenges and reach your desired fitness level. Whether you're a beginner or a seasoned athlete, our structured programs and expert coaching will set you on the path to success.

Welcome to LA Fitness Patchogue, your premier destination for health and wellness in the heart of Patchogue, New York. Conveniently located at 5 Gateway Boulevard, our state-of-the-art facility is designed to cater to all your fitness needs, whether you're a seasoned athlete or just beginning your fitness journey. At LA Fitness Patchogue, we are dedicated to providing a welcoming and supportive environment where you can achieve your health goals. Our gym offers a wide range of amenities, including cutting-edge cardio and strength training equipment, group fitness classes, and personal training services tailored to your individual needs. Our team of certified trainers and friendly staff are here to guide and motivate you every step of the way.

Welcome to 3D Athletics Health & Fitness Inc., your premier destination for health and wellness in Holbrook, New York. Conveniently located at 1732 Church Street, our state-of-the-art facility offers a comprehensive range of fitness services designed to help you achieve your personal health goals. Whether you're a beginner or a seasoned athlete, our team of experienced trainers is dedicated to providing personalized guidance and support to enhance your fitness journey. At 3D Athletics, we pride ourselves on creating a welcoming and motivating environment for all our members. Our facility features the latest exercise equipment, diverse workout classes, and innovative training programs tailored to meet your individual needs. From strength training and cardio workouts to yoga and pilates, we offer something for everyone.

Welcome to Pilates Fitness and Wellness, your premier destination for holistic health and fitness in Blue Point, New York. Nestled at 87 Purick Street, our studio offers a unique blend of classical and BASI Pilates, designed to enhance your physical well-being and invigorate your mind. Our studio is more than just a gym; it’s a sanctuary for health and learning. We are dedicated to providing personalized Pilates experiences that cater to all ages and fitness levels. Whether you're a seasoned Pilates enthusiast or a newcomer eager to explore, our private sessions are tailored to meet your individual needs and goals.

Welcome to Balanced Body Fitness and Wellness, your premier destination for achieving optimal health and fitness in Blue Point, New York. Conveniently located at 87 Purick Street, our facility serves the communities of Bayport, Blue Point, Holbrook, Patchogue, and Sayville with a comprehensive approach to fitness and wellness. At Balanced Body Fitness and Wellness, we specialize in providing personalized fitness training, wellness coaching, and therapeutic massage services. Our team of dedicated professionals, including certified personal trainers, wellness specialists, and licensed massage therapists, is committed to delivering exceptional care tailored to your individual needs and goals.

Welcome to Mr.D's Ultimate Fitness, your premier destination for health and wellness in Patchogue, New York. Conveniently located at 322 West Main Street, our gym is designed to cater to both beginners and seasoned athletes alike. At Mr.D's Ultimate Fitness, we pride ourselves on offering the extensive amenities you'd expect to find in larger gyms, but with the personalized service of a local establishment. Our state-of-the-art facility boasts over 125 cardio machines and 155 pieces of weight training equipment, including multiple cable machines and a wide selection of free weights. With such a variety of equipment, you'll never have to wait for a machine, allowing you to focus on achieving your fitness goals efficiently.

Welcome to Gym Grindz Fitness, your premier destination for health and wellness located at 42 Lowell Avenue, Islip Terrace, New York 11752. At Gym Grindz Fitness, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our state-of-the-art facility is equipped with the latest fitness technology and a wide range of equipment to suit all your workout needs. Whether you're a beginner or a seasoned athlete, our experienced trainers are here to guide and inspire you every step of the way. We offer personalized training programs, group fitness classes, and nutritional guidance to ensure a holistic approach to your health journey. Our friendly community of fitness enthusiasts makes Gym Grindz Fitness more than just a gym—it's a place to connect, grow, and transform.

Welcome to IM=X Pilates and Fitness - Deer Park, your ultimate destination for a transformative fitness journey! Located at 1930 Deer Park Avenue, Deer Park, New York 11729, our state-of-the-art gym is where you can breathe, stretch, play, flex, jump, develop, reflect, and be accepted for who you are. Our expert coaches are dedicated to understanding your goals and guiding you in becoming your best self. Discover our exclusive IM=X® Elite Membership, which offers regular sessions with an IM=X® Advanced Trainer and access to all our signature Pilates and fitness classes. Whether you're seeking post-rehabilitation, post-natal fitness, or aiming for any other physical fitness objectives, our Elite Membership delivers dramatic results through private sessions and weekly classes.

Welcome to The Danger Room, your ultimate destination for high-performance training in Deer Park, New York. Located at 131 West Industry Court, our boutique-style gym is dedicated to helping individuals of all fitness levels achieve their health and fitness goals. Whether you're a seasoned athlete or a busy mom, there's a place for you at The Danger Room. Our unique approach focuses on performance training for combat sports, particularly MMA, with a strong emphasis on strength and conditioning. Our Kettlebell Program is designed to boost strength, endurance, and cardio, providing a full-body workout that builds muscle, core strength, and physical resilience. We incorporate unconventional tools like sandbags, kettlebells, and macebells to enhance power, coordination, and functional fitness through dynamic movements.

Welcome to Pure Barre Bayport, your premier destination for a transformative fitness experience located at 907 Montauk Highway, Bayport, New York. At Pure Barre, we specialize in offering a unique blend of ballet-inspired, low-impact workouts that are designed to strengthen and tone your entire body. Our classes focus on small, isometric movements that deliver big results, helping you achieve a lean, sculpted physique while enhancing flexibility and balance. Whether you are a beginner or a seasoned fitness enthusiast, our welcoming and supportive environment is perfect for all fitness levels. Our highly trained instructors are dedicated to guiding you through each class, ensuring you get the most out of your workout. We pride ourselves on fostering a strong sense of community and motivation among our members, making each visit to Pure Barre not just a workout, but an empowering and uplifting experience.

Welcome to Total ReBand, your premier destination for health and fitness located at 1225-2 Montauk Highway in Oakdale, New York. At Total ReBand, we are dedicated to helping you achieve your fitness goals through personalized training programs and state-of-the-art facilities. Our gym offers a wide range of equipment and classes designed to cater to all fitness levels, from beginners to seasoned athletes. Whether you're looking to build strength, improve flexibility, or boost your overall health, our experienced trainers are here to support and guide you every step of the way. Join our vibrant community and experience a welcoming environment where your wellness is our top priority. Visit Total ReBand today and take the first step towards a healthier, happier you!

Welcome to Undivided Fitness Gym, your ultimate destination for health and wellness in Bohemia, New York. Conveniently located at 4495 Sunrise Highway North Service Road, our gym is designed to cater to all fitness levels, offering a comprehensive approach to achieving your fitness goals. At Undivided Fitness, we pride ourselves on providing a diverse range of classes that focus on strength, endurance, and personal training. Our expert trainers are committed to helping you reach your unique fitness goals and unlocking your full potential. With personalized attention and a supportive community, every workout experience is exceptional and tailored to meet your individual needs.

Welcome to Gold's Gym Islip, your premier fitness destination located at 181 Freeman Avenue, Islip, New York 11751. As a leading gym and health facility, we are dedicated to helping you achieve your fitness goals in a supportive and energizing environment. Our state-of-the-art facility offers a wide array of equipment and services, including cutting-edge cardio machines, strength training equipment, and personal training programs tailored to your needs. At Gold's Gym Islip, we pride ourselves on fostering a community of fitness enthusiasts and beginners alike, where everyone feels motivated and empowered. Our experienced trainers and friendly staff are committed to providing guidance and support to ensure you have the best possible experience. Whether you're looking to build muscle, lose weight, or simply maintain a healthy lifestyle, you'll find everything you need right here.

Welcome to Fit Body Boot Camp, your premier destination for fitness and health in Oakdale, New York! Conveniently located at 601 Montauk Highway, our gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At Fit Body Boot Camp, we offer a unique workout experience that combines high-intensity interval training with personal coaching to deliver fast and effective results. Our friendly and experienced trainers are committed to guiding you every step of the way, whether you're just starting your fitness journey or looking to take your workouts to the next level. We pride ourselves on creating a welcoming community where everyone, regardless of fitness level, feels empowered and inspired.

Welcome to Fluid Power Barre Fitness, located at 14 South Main Street, Sayville, New York 11782. Our gym is a haven for health enthusiasts seeking expertly crafted barre classes in a warm and supportive environment. At Fluid Power, we believe in breaking through perceived limitations and embracing your own unique strength. Our dynamic, no-impact classes are a harmonious blend of Pilates, yoga, dance, and strength training, designed to deliver profound and lasting results. With a focus on deep core conditioning, healthy alignment, and optimal positioning, our classes will help improve your posture, increase flexibility, and tone your entire body. Experience targeted and uniquely challenging movements that lift your backside, sculpt your thighs, and trim your waistline, all while enjoying beautifully interspersed stretches that lift your spirits and encourage long, graceful lines.

Welcome to Boho Core Pilates, your serene sanctuary for health and wellness located in the heart of Sayville, New York. Nestled at 2 Main Street, our studio offers a holistic approach to fitness, focusing on the mind-body connection through the art of Pilates. Whether you're a beginner or an experienced practitioner, our skilled instructors are dedicated to helping you achieve your personal fitness goals in a supportive and welcoming environment. At Boho Core Pilates, we believe in the transformative power of movement. Our classes are designed to enhance flexibility, build core strength, and promote overall well-being. We offer a variety of sessions, including private lessons and group classes, catering to all levels of experience. Our studio is equipped with state-of-the-art Pilates apparatus and accessories, ensuring you have everything you need to succeed on your fitness journey.

Welcome to FitLife East Islip, your premier destination for health and wellness in the heart of East Islip, New York. Conveniently located at 269 East Main Street, our state-of-the-art gym is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. At FitLife East Islip, we offer a comprehensive range of facilities and services tailored to meet the diverse needs of our community. Whether you're a seasoned athlete or just beginning your fitness journey, our expert trainers are here to guide you every step of the way. Enjoy access to top-of-the-line equipment, dynamic group classes, and personalized training sessions designed to inspire and challenge you.

Welcome to Pro Game Fitness, your premier destination for achieving optimal health and fitness in Bay Shore, New York. Conveniently located at 41 Saxon Avenue, our state-of-the-art gym is dedicated to providing a dynamic and supportive environment for all fitness enthusiasts. Whether you're a seasoned athlete or just starting your fitness journey, our facility is equipped with cutting-edge equipment and expert trainers to help you reach your goals. At Pro Game Fitness, we understand that everyone has unique fitness needs and schedules. That's why we offer flexible hours, including earlier and later appointments, to accommodate your lifestyle. Our friendly and professional staff is committed to providing personalized guidance and support every step of the way.

Welcome to Cycle Evolution Fitness Studio, your premier destination for transformative health and fitness experiences in East Islip, New York. Nestled at 73 West Main Street, our studio is more than just a gym—it's a community dedicated to helping you achieve your personal best, regardless of your current fitness level. At Cycle Evolution, we offer a diverse range of classes designed to challenge and inspire. Our Total Body Strength and Conditioning Classes are perfect for anyone looking to enhance their overall fitness. Each class utilizes state-of-the-art RealRyder spin bikes, equipped with personal performance monitors that display RPM speed, distance, and duration on our dynamic leader board. This innovative technology allows you to track your progress in real-time, keeping you motivated and engaged.

Welcome to Total Body Boot Camp and Performance Center, your premier destination for fitness and wellness in the heart of Babylon, New York. Located at 11 South Carll Avenue, our state-of-the-art facility is designed to help you achieve your health goals, whether you're a seasoned athlete or just beginning your fitness journey. At Total Body Boot Camp, we believe in a holistic approach to health and fitness. Our dedicated team of certified trainers is committed to providing personalized guidance and support, ensuring that each workout is both effective and enjoyable. We offer a wide range of classes and programs tailored to suit all fitness levels, including high-intensity boot camps, strength training, and specialized performance coaching.

Welcome to Blink Fitness Lindenhurst, your premier destination for achieving your health and fitness goals! Conveniently located at 600 North Wellwood Avenue, Lindenhurst, New York, our state-of-the-art gym offers a friendly and welcoming environment for fitness enthusiasts of all levels. Our facility is equipped with top-notch cardio machines, strength training equipment, and free weights to cater to your every workout need. At Blink Fitness, we believe that exercise isn't just about looking good—it's about feeling good too. That's why we focus on creating a clean, energetic, and affirming space where everyone can thrive. Whether you're just starting out or a seasoned fitness pro, our supportive staff and certified personal trainers are here to help guide you on your fitness journey. Join us today and experience the Blink difference—where mood above muscle is our mantra. Come in for a workout, leave with a smile!

Welcome to Fit Body Boot Camp, your premier fitness destination located at 51 East Sunrise Highway, Lindenhurst, New York. At Fit Body Boot Camp, we are dedicated to helping you achieve your health and fitness goals through our dynamic and engaging workout programs. Our gym offers a welcoming and supportive environment where everyone, regardless of their fitness level, can feel empowered and motivated to transform their body and lifestyle. Our expert trainers are passionate about providing personalized guidance and support, ensuring that you get the most out of every session. Whether you're looking to lose weight, build strength, or simply improve your overall well-being, our diverse range of classes and state-of-the-art equipment will help you reach your potential.

Welcome to CKO Kickboxing Lindenhurst, your premier destination for fitness and health in the heart of Lindenhurst, New York. Conveniently located at 632 North Wellwood Avenue, our gym offers a dynamic and invigorating workout experience that caters to all fitness levels. Whether you're a seasoned athlete or a newcomer to exercise, our friendly and professional trainers are here to guide you every step of the way. At CKO Kickboxing Lindenhurst, we specialize in high-energy kickboxing classes that combine the best of cardiovascular, strength, and flexibility training. Our engaging sessions are designed to help you burn calories, build muscle, and relieve stress, all while having fun and meeting new friends. We pride ourselves on fostering a welcoming and motivating community where members encourage and inspire each other to reach their fitness goals.

Welcome to LA Fitness, your premier health and fitness destination located at 455 Park Avenue, Lindenhurst, New York. Our state-of-the-art facility is dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, LA Fitness offers a wide range of amenities and services tailored to meet your needs. Our gym features the latest in fitness technology, including a variety of cardio and strength-training equipment, to ensure you have everything you need for an effective workout. We also offer an extensive selection of group fitness classes, such as yoga, cycling, Zumba, and more, led by experienced instructors who are passionate about helping you succeed.

Welcome to CrossFit North Tribe, your premier destination for health and fitness in Southold, New York. Located conveniently at 45655 Route 48, our facility is dedicated to helping you achieve your wellness goals in a supportive and dynamic environment. As a leading CrossFit gym, we offer a variety of high-intensity workouts designed to improve strength, endurance, and overall health. Our experienced and certified trainers are passionate about guiding individuals of all fitness levels through tailored programs that challenge and inspire. At CrossFit North Tribe, we believe in fostering a community where everyone is encouraged to push their limits and celebrate their achievements. Join us to transform your fitness journey and become part of our tribe today!

Welcome to Webster's Kickboxing & Fitness, your premier destination for health and wellness in the heart of Cutchogue, New York. Conveniently located at 32645 Main Road, our facility offers a dynamic and supportive environment where individuals of all ages and fitness levels can achieve their health goals. At Webster's, we specialize in kickboxing classes that combine high-intensity workouts with expert instruction, ensuring you not only get fit but also learn valuable self-defense skills. Our experienced trainers are dedicated to helping you improve your strength, agility, and endurance while boosting your confidence and overall well-being.

Welcome to Sag Harbor Gym, your premier destination for health, fitness, and wellness in the heart of Sag Harbor, New York. Conveniently located at 1 Bay Street, our facility offers a comprehensive range of services designed to meet all your fitness and wellness needs. At Sag Harbor Gym, we are dedicated to helping you achieve your health goals in a supportive and motivating environment. Our state-of-the-art gym features the latest exercise equipment, allowing you to customize your workout to suit your individual needs. Whether you're a beginner or a seasoned athlete, our team of experienced trainers is here to guide you every step of the way.

Welcome to Barnyard Fitness! Located at 264 Butter Lane, Bridgehampton, New York, Barnyard Fitness is your ultimate destination for core-focused workouts that blend the best of Pilates and traditional strength training. Our dynamic classes are designed to target and strengthen your obliques, abdominals, and deep core muscles, enhancing both your stability and overall strength.

Welcome to The Formula x Meredith, your premier destination for health and fitness in the heart of Bridgehampton, New York. Located at 48 Foster Avenue, our state-of-the-art gym offers a unique blend of cutting-edge fitness programs and personalized health solutions tailored to meet your individual goals. At The Formula x Meredith, we believe in a holistic approach to wellness, combining the latest exercise techniques with expert nutritional guidance to help you achieve optimal health. Our team of experienced trainers and health professionals are dedicated to providing you with a supportive and motivating environment, ensuring that every workout is both effective and enjoyable.