The 30 Best Mindfulness techniques for anxiety in Sayville, New York

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Great South Bay Therapy LCSW, PC is a counseling services institution located in Sayville, New York. Our licensed clinical social workers provide a range of mental health services to individuals and families in need of support. We offer a safe and welcoming environment for clients to explore their emotions, develop coping strategies, and work towards personal growth. Our office is conveniently located at 22-30 Railroad Avenue in Sayville, NY. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Welcome to Passages Wellness & Counseling for Women, your trusted partner in health and well-being located in the heart of Sayville, New York. Situated at 33 Candee Avenue, our center is dedicated to providing a compassionate and empowering environment for women seeking to enhance their mental and emotional wellness. At Passages, we offer a range of personalized counseling and wellness services tailored to meet the unique needs of women at every stage of life. Our team of experienced and empathetic professionals is committed to supporting you through life's challenges, helping you find balance, and guiding you towards a more fulfilling and resilient life.

Welcome to Mind Body Counseling, located at 93 Main Street, West Sayville, New York. Our mission is to treat the whole person—mind, body, and spirit—through a holistic approach to therapy. We understand the intricate connection between mental health and physical wellness and how each influences the other. At Mind Body Counseling, we go beyond traditional talk therapy by integrating body-focused techniques. Our unique holistic counseling model acknowledges that the body stores emotions and memories, which can affect the central nervous system and manifest as anxiety, depression, or stress. Our sessions emphasize the mind-body connection and include breathing exercises, meditation, and guidance on gut health and the healing power of nature. We aim to teach you self-regulation techniques to help you achieve happiness, fulfillment, and calmness.

South Bay Psychological is a leading mental health institution located at 160 Main Street in Sayville, New York. Our team of experienced psychologists and therapists are dedicated to providing comprehensive and compassionate care to individuals dealing with a wide range of mental health issues. Whether you are struggling with anxiety, depression, trauma, or any other mental health concern, our team is here to help you navigate your journey towards healing and wellness. At South Bay Psychological, we prioritize the well-being of our clients and strive to create a safe and supportive environment for all who walk through our doors. Contact us today to schedule an appointment and take the first step towards a healthier mind and happier life.

Welcome to The Grounded Soul, your serene sanctuary nestled in the heart of Sayville, New York. Located at 33 Candee Avenue, our spa is dedicated to providing a tranquil escape from the hustle and bustle of daily life. At The Grounded Soul, we believe in the power of holistic healing and rejuvenation, offering a wide range of services designed to soothe the body, mind, and spirit. Our expertly trained therapists are committed to delivering personalized experiences tailored to meet your individual needs. Whether you're seeking a relaxing massage, a revitalizing facial, or a calming yoga session, we are here to guide you on your journey to wellness. Our spa combines modern techniques with ancient traditions, ensuring that every visit leaves you feeling balanced and revitalized.

Welcome to Island Psychological Services, your trusted partner in mental health and well-being located in the heart of Sayville, New York. Situated at 53 Main Street, our practice is dedicated to providing compassionate and comprehensive psychological care to individuals, couples, and families in our community. At Island Psychological Services, we understand that each person's journey is unique, which is why we offer a wide range of therapeutic services tailored to meet your specific needs. Our team of experienced and licensed professionals is committed to creating a supportive and confidential environment where you can explore your thoughts and feelings safely.

Welcome to Suffolk Counseling Services, your trusted partner in mental health and well-being located in the heart of Sayville, New York. Situated at 23 Candee Avenue, our practice is dedicated to providing compassionate and professional counseling services to individuals, couples, and families in the Suffolk County area. At Suffolk Counseling Services, we believe in a personalized approach to mental health, offering a safe and supportive environment where clients can explore their thoughts and feelings. Our team of experienced and licensed therapists specializes in a variety of areas, including anxiety, depression, relationship issues, stress management, and more. We are committed to helping you achieve your personal goals and improve your overall quality of life.

Welcome to Neuropsycle Management LLC, your trusted partner in mental health and well-being, located at 196 North Main Street, Sayville, New York. As an integrative mental health practice, we are committed to serving individuals of all ages through our versatile services, including in-person, in-home, and telehealth options. Our mission is to empower you to build the mental strength you need to lead a fulfilled and capable life. At Neuropsycle, we understand that each individual and family is unique. Our team of experienced professionals, specializing in psychotherapy, occupational therapy, and psychiatric nursing, offers comprehensive and personalized care tailored to your specific needs. Whether you seek support individually, as a family, or within a group setting, we are here to guide you on your journey to mental and emotional well-being.

Welcome to MindArch Health, your trusted partner in holistic well-being, conveniently located at 196 North Main Street, Sayville, New York. At MindArch Health, we are dedicated to guiding you on a personalized journey toward optimal health and wellness. Our expert team employs a comprehensive approach to health, combining modern science with traditional practices to address your unique needs. We offer a wide range of services designed to support your physical, mental, and emotional well-being. Whether you're seeking stress management techniques, nutritional guidance, or therapeutic interventions, our compassionate professionals are here to provide tailored solutions that empower you to achieve balance and vitality.

Welcome to Linda Girimonte, LMHC, P.C., your trusted partner in mental health and wellness, conveniently located at 93 Main Street in the heart of West Sayville, New York. As a leading provider of mental health services, we are dedicated to offering compassionate and professional care tailored to meet the unique needs of each individual. Our practice is led by Linda Girimonte, a licensed mental health counselor with extensive experience in helping clients navigate life's challenges and achieve personal growth. We specialize in providing a wide range of therapeutic services, including individual counseling, family therapy, and mental health assessments, all aimed at fostering resilience and well-being.

Welcome to Just Breathe Yoga, Boutique and Wellness, your serene sanctuary located in the heart of Sayville, New York. Nestled at 299 Raft Avenue, our holistic wellness center is dedicated to nurturing your mind, body, and spirit through a diverse range of yoga classes, health services, and unique boutique offerings. At Just Breathe, we believe in the transformative power of yoga and mindfulness. Our skilled instructors offer a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you’re seeking relaxation, strength, or flexibility, our welcoming community is here to support your journey to wellness.

Welcome to Om Shanti Yoga & Reiki Center, your sanctuary for holistic wellness located at 186 Main Street, Sayville, New York. At Om Shanti, we believe in the power of yoga to unite mind and body, promoting mindfulness and overall well-being. Our mission is to share the transformative benefits of yoga and Reiki with everyone, whether you're a beginner or an experienced practitioner. Immerse yourself in a variety of classes designed to suit all levels, from gentle restorative sessions to more active Vinyasa flows. Our experienced instructors, including Roberta, Rosemary, Linda, and Rosie, are dedicated to helping you find peace, reduce stress, and enhance flexibility and balance. They bring years of experience and a deep passion for yoga, ensuring every class is enriching and accessible.