The 30 Best Mindfulness exercises in Medford, New York
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RICH BRIDGE SPA
Welcome to Rich Bridge Spa, your serene escape nestled in the heart of Patchogue, New York. Located at 465-B Medford Avenue, our spa is a sanctuary dedicated to providing an exceptional experience that rejuvenates the mind, body, and spirit. At Rich Bridge Spa, we offer a wide range of luxurious treatments designed to promote relaxation and well-being, including soothing massages, revitalizing facials, and holistic body therapies. Our skilled therapists are committed to delivering personalized services tailored to meet your unique needs, ensuring you leave feeling refreshed and renewed. Whether you're seeking a peaceful retreat from the everyday hustle or a special treat for yourself or a loved one, Rich Bridge Spa is the perfect destination. Visit us and discover the art of relaxation in an oasis of tranquility. Experience the ultimate in spa indulgence at Rich Bridge Spa, where your well-being is our highest priority.
Megan Baird Illari
Welcome to Megan Baird Illari, your premier destination for exceptional physiotherapy services in Medford, New York. Conveniently located at 2799 New York 112, we are dedicated to helping you achieve optimal health and well-being through personalized care and innovative treatment techniques. At Megan Baird Illari, we understand that every individual is unique, which is why we tailor our physiotherapy programs to meet your specific needs and goals. Our experienced and compassionate team is committed to guiding you on your journey to recovery, whether you're dealing with a sports injury, chronic pain, or post-surgical rehabilitation.
New Beginnings Community Center
Welcome to New Beginnings Community Center, your premier destination for health and wellness located at 12 Platinum Court, Medford, New York. At New Beginnings, we believe in empowering individuals to achieve their optimal health through a holistic approach that nurtures the mind, body, and spirit. Our state-of-the-art facility offers a wide range of services tailored to meet the diverse needs of our community. Whether you're seeking to enhance your physical fitness, improve your mental well-being, or embark on a transformative health journey, our dedicated team of professionals is here to support you every step of the way. From personalized fitness programs and group exercise classes to nutritional counseling and mental health workshops, we provide comprehensive solutions designed to promote a balanced and healthy lifestyle.
Balance and Physical Therapeutics
Welcome to Balance and Physical Therapeutics, your premier destination for comprehensive health and wellness services in Patchogue, New York. Conveniently located at 77 Medford Avenue, we are dedicated to helping you achieve optimal health and well-being through personalized therapeutic solutions. At Balance and Physical Therapeutics, we specialize in a range of services designed to enhance your physical health, improve mobility, and promote overall balance in your life. Our team of experienced and certified professionals is committed to providing individualized care tailored to meet your unique needs and goals.
Laura Rodriguez, DPT
Welcome to Laura Rodriguez, DPT, your trusted partner in health and wellness located in the heart of Patchogue, New York. At our clinic at 77 Medford Avenue, we are dedicated to providing top-notch physiotherapy services tailored to meet the unique needs of each client. Laura Rodriguez, a highly skilled Doctor of Physical Therapy, brings a wealth of experience and a compassionate approach to help you achieve optimal physical health. Our clinic offers a comprehensive range of services designed to aid recovery, enhance mobility, and improve overall well-being. Whether you're dealing with chronic pain, recovering from surgery, or seeking to improve your athletic performance, we are here to support your journey to health. Our personalized treatment plans are crafted with your specific goals in mind, ensuring effective and efficient care.
Stacy L. Trebing, PT
Welcome to Stacy L. Trebing, PT, your trusted partner in physiotherapy and holistic health care, located conveniently at 77 Medford Avenue in the heart of Patchogue, New York. We are dedicated to providing personalized and effective physical therapy services to help you achieve optimal health and wellness. Our experienced and compassionate team, led by Stacy L. Trebing, offers a comprehensive range of treatments tailored to meet your individual needs, whether you're recovering from an injury, surgery, or managing a chronic condition. We pride ourselves on creating a supportive and healing environment where you can regain strength, improve mobility, and enhance your quality of life. Visit us today and take the first step towards a healthier, more active you!
Glow Counseling
Welcome to Glow Counseling, your trusted partner in mental health and well-being located in the heart of Patchogue, New York. Situated at 66A Medford Avenue, our practice is dedicated to providing compassionate and professional counseling services tailored to meet the unique needs of each individual. At Glow Counseling, we believe in fostering a supportive and nurturing environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards a more balanced and fulfilling life. Our team of experienced counselors specializes in a variety of therapeutic approaches, ensuring personalized care for issues such as anxiety, depression, relationship challenges, and personal growth. We are committed to guiding you on your journey to mental wellness, helping you to illuminate your path to a brighter future. Visit us today and take the first step towards achieving the peace and happiness you deserve.
New York Karate Dojo
Welcome to New York Karate Dojo, your premier destination for martial arts and fitness in Medford, NY! Located at 3316 New York 112, our dojo is more than just a gym—it's a vibrant community where personal growth and martial arts excellence come together. At New York Karate Dojo, we specialize in providing top-notch karate classes for both kids and adults, ensuring a fun, exciting, and supportive environment for learners of all ages. Our dedicated instructors are passionate about guiding you and your children toward achieving your martial arts goals, whether it’s building confidence, enhancing discipline, or improving physical fitness.
Mission Fit LI
Welcome to Mission Fit LI, your premier destination for health and fitness in Medford, New York! Conveniently located at 2 Munsell Road, our state-of-the-art gym is dedicated to helping you achieve your personal wellness goals in a supportive and motivating environment. Whether you're a seasoned athlete or just starting your fitness journey, Mission Fit LI offers something for everyone. Our facility boasts a wide range of cutting-edge equipment and a variety of classes designed to challenge and inspire. From high-intensity interval training (HIIT) and strength conditioning to yoga and pilates, our expert instructors are here to guide you every step of the way. We pride ourselves on fostering a community where members feel encouraged and empowered to reach their full potential.
Strong University
Welcome to Strong University, your premier destination for health and fitness located at 386 Furrows Road, Holbrook, New York 11741. We specialize in Strength Training, Sports Performance, and Personal Training, offering you the tools for a lifetime of sustainable fitness. Our unique training programs guarantee 50% better results in half the time of typical exercise regimens, focusing on measurable outcomes such as weight loss, inch loss, and improved well-being. Our innovative 30-minute sessions, conducted 2-3 times per week, utilize the Quality Repetition 3-1-5 method. This approach maximizes time under tension, ensuring maximum results with efficient workouts. Led by Coach Mastro, a veteran with over 35 years of experience in strength and conditioning, our team of expert trainers is committed to helping you achieve your fitness goals.
Be You Yoga Flow
Welcome to Be You Yoga Flow, your sanctuary for relaxation, rejuvenation, and holistic well-being located at 1139 Station Road, Medford, New York. At Be You Yoga Flow, we believe in nurturing both the body and mind through the transformative power of yoga. Our inviting and tranquil studio offers a wide range of classes tailored to suit all levels, from beginners to seasoned practitioners. Whether you're looking to enhance your flexibility, build strength, or find inner peace, our experienced instructors are dedicated to guiding you on your personal yoga journey. In addition to our diverse class offerings, Be You Yoga Flow provides a supportive community where you can connect with like-minded individuals who share your passion for health and wellness. Our mission is to create a welcoming space where everyone can explore the benefits of yoga in a safe and encouraging environment. Join us at Be You Yoga Flow and discover a path to a healthier, more balanced life. Your journey to well-being begins here.
Steve Klinzing - State Farm Insurance Agent
Welcome to Steve Klinzing - State Farm Insurance Agent, your trusted partner for comprehensive insurance solutions in Patchogue, New York. Conveniently located at 288 Waverly Avenue, just south of Sunrise Highway at the intersection of Waverly and Roe, our office is easily accessible and right across from 7-Eleven. At Steve Klinzing State Farm Agency, we pride ourselves on delivering outstanding customer service and personalized insurance plans to meet your unique needs. Our multilingual team, fluent in English, Spanish, and French, is dedicated to providing you with a seamless experience, whether you're looking for Auto, Homeowners, Life, Renters, or Condo Insurance. We also offer specialized coverage such as Personal Articles Policy, Personal Liability Umbrella Policy, and Business Insurance to help you grow your business in Holbrook and beyond.
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