TOP 10 Best Mindfulness exercises for stress in Smithtown, New York

Welcome to Body & Brain Smithtown Yoga·Tai Chi, your holistic haven for health and wellness in the heart of Smithtown, New York. Conveniently located at 19 East Main Street, our center offers a serene and welcoming environment where you can rejuvenate your body and mind. At Body & Brain, we specialize in a unique blend of yoga, tai chi, and mindful meditation practices designed to enhance your physical health, mental clarity, and spiritual well-being. Our experienced instructors are dedicated to guiding you on your journey towards greater vitality and inner peace, whether you are a beginner or an experienced practitioner.

Welcome to Precision Pilates & Wellness, your premier destination for holistic health and fitness in Nesconset, New York. Conveniently located at 110 Lake Avenue South, our studio offers a serene and welcoming environment where you can embark on your journey to improved well-being and vitality. At Precision Pilates & Wellness, we specialize in personalized Pilates training and a variety of wellness services designed to enhance your physical and mental health. Our team of certified instructors is dedicated to providing expert guidance and support, ensuring that each session is tailored to meet your unique needs and fitness goals.

Jennifer Signet Yovino, LCAT, ATR-BC is a health institution located at 88 Terry Road in Smithtown, New York. This institution offers professional counseling services provided by licensed creative arts therapists. Jennifer Signet Yovino specializes in art therapy and is board certified in the field. Patients can expect a safe and supportive environment to explore their emotions and improve their mental well-being.

Pathways Within - Wisdom and Wellness Counseling Center is a health institution located at 4160 Merrick Road in Massapequa, New York, United States. Our expert team of therapists is dedicated to guiding you on your journey to wellness, helping you overcome negative thoughts, emotions, and scars from the past. We offer a variety of therapy services, including individual and couples therapy, as well as holistic approaches such as yoga and reiki energy healing. Our diverse group practice values individual interests and passions, using the complementary tools of Wisdom and Wellness to support our clients in their healing process. Visit our sister site, Pathways Within Wellness, for all Wellness Services. Testimonials from our clients speak to the transformative impact of our tailored therapy services. With locations in Smithtown, Port Jefferson, and Rockville Centre, we are here to help you find your way back to yourself.

Center Island Aikido is a premier health institution located in Smithtown, New York. Our facility at 33 West Main Street offers top-notch Aikido classes for individuals of all ages and skill levels. Aikido is a Japanese martial art that focuses on self-defense techniques and physical fitness. Our experienced instructors are dedicated to helping students improve their physical and mental well-being through the practice of Aikido. Join us at Center Island Aikido and start your journey to a healthier and more balanced lifestyle today!

Welcome to Lesa Kingsbury/Amba Yoga, your serene sanctuary for health and wellness located in the heart of Smithtown, New York. Nestled at 811 West Jericho Turnpike, our studio offers a tranquil escape from the hustle and bustle of everyday life, providing a nurturing environment where you can rejuvenate your mind, body, and spirit. At Lesa Kingsbury/Amba Yoga, we are dedicated to promoting holistic well-being through a variety of yoga classes tailored to suit all levels of experience. Whether you are a seasoned yogi or a curious beginner, our skilled instructors are committed to guiding you on your personal journey towards balance and inner peace. Our classes blend traditional and modern yoga practices, ensuring a comprehensive experience that enhances flexibility, strength, and mindfulness.

Life Passages is a premier gym and health institution located at 34 New Mill Road in Smithtown, New York, United States. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through personalized training programs, state-of-the-art equipment, and expert guidance from certified instructors. Whether you are looking to lose weight, build muscle, improve your overall health, or simply maintain an active lifestyle, Life Passages is committed to supporting you on your journey to a healthier and happier life. Join us today and experience the transformative power of fitness at Life Passages.

A Better You Counseling Services, LLC is a health institution located at 496 Smithtown Bypass, Smithtown, New York, United States. In today's fast-paced world, it's easy to feel overwhelmed and neglect self-care. As a therapist, I understand the importance of prioritizing your own well-being in order to meet the demands of everyday life. Therapy provides a safe space for you to reflect on your life, identify what brings you fulfillment, and develop strategies to overcome challenges. Taking the first step towards therapy can be daunting, but it is a decision you won't regret. I offer a genuine and honest approach to therapy, accepting you for who you are while encouraging personal growth. Through empathy, guidance, and a solution-focused approach, I help clients create a more satisfying life. Therapy is not just for those facing difficulties; it can also provide healthy individuals with a fresh perspective on their lives. If you have doubts or stigmas about therapy, I offer complimentary phone consultations to address any concerns. Don't hesitate to reach out and start your journey towards becoming the best version of yourself at A Better You Counseling Services, LLC.

Centerport Counseling Services is a leading mental health institution located at 5 Stanwich Road in Smithtown, New York. Our team of experienced and compassionate counselors are dedicated to providing high-quality therapeutic services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our skilled professionals are here to help you navigate through life's challenges. At Centerport Counseling Services, we prioritize your well-being and strive to create a safe and nurturing environment for healing and growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Clear Direction Psychological Services PLLC, led by Dr. Elizabeth Smyth, is a trusted mental health institution located at 111 Smithtown Bypass in Hauppauge, New York. Dr. Smyth and her team provide expert psychological services to individuals seeking clarity and support in managing their mental health. With a focus on providing personalized care and guidance, Clear Direction Psychological Services PLLC offers a safe and welcoming environment for clients to address their concerns and work towards a positive direction in their lives.

Welcome to Yan Yang Spa, your serene escape nestled in the heart of Smithtown, New York. Located at 172 Terry Road, our tranquil oasis offers a rejuvenating experience designed to refresh your body, mind, and spirit. At Yan Yang Spa, we pride ourselves on delivering the ultimate relaxation experience through a variety of luxurious treatments. Our skilled therapists are dedicated to providing personalized services, ensuring each visit is tailored to meet your individual needs. Whether you're seeking a soothing massage, revitalizing facial, or holistic body treatment, our extensive menu offers something for everyone.

Welcome to Compassion Mental Health Counseling, your trusted partner in emotional and psychological well-being located at 59 Landing Avenue, Smithtown, New York. At Compassion Mental Health Counseling, we believe in providing a safe, supportive, and nurturing environment where individuals can explore their feelings, overcome challenges, and achieve personal growth. Our team of dedicated and experienced mental health professionals is committed to offering compassionate care tailored to meet the unique needs of each client. We offer a wide range of services, including individual therapy, couples counseling, family therapy, and group sessions, all designed to promote healing and resilience. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concerns, we are here to support you on your journey to a healthier and more fulfilling life. Contact us today to schedule an appointment and take the first step towards positive change. Compassion Mental Health Counseling—where healing begins.