TOP 10 Mindfulness classes ny in Poughkeepsie, New York

Standing Room Only Theater Company is a well-established institution located at 1097 State Route 55 in Lagrangeville, New York, United States. Offering private dance classes in Tap, Hip Hop, Jazz, and Musical Theatre Dance, the company's FALL 2023/WINTER 2024 schedule is now open for registration. Recent productions of Les Miserables, Annie Jr., Pippin, Wizard of Oz, High School Musical, and Chicago have garnered praise and accolades. With 15 years of experience, Standing Room Only Theater Company has built a stellar reputation in Dutchess County for its professional and well-directed shows that highlight the talents of each performer. Joining the SRO family means immersing yourself in the world of live theater, building self-esteem, and forming lasting friendships with like-minded peers.

Community Nursery School is a vibrant and welcoming institution located at 2381 New Hackensack Road in Poughkeepsie, New York. As a school dedicated to early childhood education, we provide a nurturing and stimulating environment for young children to learn and grow. Our experienced and caring staff create a supportive atmosphere where children can develop social, emotional, and cognitive skills through play-based activities and hands-on learning. At Community Nursery School, we believe in fostering a love for learning and building a strong foundation for future academic success. Join us in shaping the minds of tomorrow!

Stone Wave Yoga is a boutique yoga studio located in Gardiner, New York, offering a variety of classes and workshops focused on yoga, live music, pot lucks, henna, art, dance, and building a strong community. We have been nominated as the Best Yoga Studio for Best of Hudson Valley and the Best Yoga Studio for Chronogrammies. Our programs include Flourishing Skills, 200 Hour Yoga Teacher Training, Alignment Workshop, Senior Yoga Teacher Training, Yin and Restorative Yoga Teacher Training, Meditation courses, and more. We also offer workshops, retreats, and programs in both New York's Hudson Valley and Costa Rica. In addition to our regular classes, we offer prenatal yoga, HIIT, Mat Pilates, Karate, and Sculpt classes. We also provide private yoga classes for individuals and groups, as well as personal and small group Ayurveda Wellness Lifestyle sessions. Our experienced and certified yoga therapists are available to help with healing and rehabilitation.

The Institute for Holistic Health is a renowned wellness center located in Poughkeepsie, New York, United States. Our dedicated team of holistic health professionals offers a wide range of services and therapies to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to nutrition counseling and yoga classes, we strive to provide comprehensive and personalized care to help our clients achieve optimal health and balance. With a focus on treating the whole person and addressing the root causes of health issues, our institute is a trusted destination for those seeking natural and holistic approaches to wellness. Visit us today and embark on a journey towards a healthier and happier you.

Centered Health Healing Arts is a holistic health center located at 80 Washington Street in Poughkeepsie, New York. Our institution offers a wide range of services aimed at promoting physical, mental, and emotional well-being. From acupuncture and massage therapy to yoga and meditation classes, we provide a nurturing environment for individuals seeking to improve their overall health and wellness. Our team of experienced practitioners are dedicated to helping clients find balance and harmony in their lives. Visit Centered Health Healing Arts today and start your journey towards a healthier and more centered self.

The Little Owl Spa is a serene oasis nestled in the heart of Poughkeepsie, New York. Our peaceful retreat offers a range of luxurious spa treatments to rejuvenate your mind, body, and spirit. From soothing massages to invigorating facials, our skilled therapists will pamper you from head to toe. Step into our tranquil haven at 214 Hooker Avenue and escape the hustle and bustle of everyday life. Let The Little Owl Spa be your sanctuary for relaxation and renewal.

Hudson Valley Family Therapy is a leading health institution located at 2 Austin Court in Poughkeepsie, New York, United States. We specialize in providing comprehensive therapy services for families in the Hudson Valley region. Our team of experienced therapists offers a wide range of counseling and support services to help families navigate through challenging times and improve their overall well-being. Whether you are facing communication issues, relationship conflicts, or other family-related concerns, Hudson Valley Family Therapy is here to help. Contact us today to schedule an appointment and take the first step towards a healthier, happier family dynamic.

UMAC LaGrange is a health institution located at 308 Titusville Road in Poughkeepsie, New York, United States. As part of the United Martial Arts Centers, we offer martial arts classes, after-school programs, and summer camps in Putnam, Westchester, Dutchess, and Orange Counties. Our classes focus on building confidence and essential character qualities such as courtesy, respect, and discipline for the whole family. Kids martial arts classes emphasize positive mental attitude, high goal setting, and confidence. We provide a safe and educational environment for children to strengthen their body and mind, ultimately becoming confident and high-quality martial artists. Whether you are looking for a sports activity for your child or a new fitness routine, martial arts at UMAC LaGrange is a unique and rewarding experience that focuses on personal development. Anyone can begin martial arts at any age or fitness level, so start your journey to ultimate success and a healthy, happy, and fulfilling life today!

East Wave Dojo is a health institution located at 2 Lagrange Avenue in Poughkeepsie, New York. We specialize in offering traditional martial arts training and fitness classes to improve physical and mental well-being. Our experienced instructors are dedicated to helping students of all levels reach their fitness goals and develop self-discipline, confidence, and focus. Join us at East Wave Dojo to experience the benefits of martial arts training in a supportive and welcoming environment.

Mercury Jiu Jitsu is a premier health institution located at 9 Vassar Street in Poughkeepsie, New York, United States. We offer top-notch jiu jitsu training for individuals of all skill levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you improve your physical fitness, mental focus, and self-defense skills. Join us at Mercury Jiu Jitsu and experience the transformative power of martial arts in a welcoming and inclusive environment.

Light Work Jiu Jitsu is a premier health institution located at 394 Main Street in Poughkeepsie, New York. We specialize in the art of Jiu Jitsu, offering classes for all levels of experience. Our expert instructors provide personalized training in a supportive and empowering environment. Join us to improve your physical fitness, mental focus, and self-defense skills. Experience the transformative power of Jiu Jitsu at Light Work.

Peaceful Postures Yoga Center is a serene and welcoming gym and health institution located at 22 Spackenkill Road in Poughkeepsie, New York. Our center offers a variety of yoga classes for practitioners of all levels, from beginners to advanced yogis. Our experienced instructors provide personalized guidance and support to help you achieve physical, mental, and emotional well-being through the practice of yoga. Join us at Peaceful Postures Yoga Center and experience the transformative power of yoga in a peaceful and nurturing environment.

Complete Reality Tai Chi is a health institution located at 100 Forbus Street in Poughkeepsie, New York. We offer traditional Tai Chi classes that focus on promoting physical and mental well-being through gentle movements and meditation. Our experienced instructors guide students of all levels in cultivating balance, flexibility, and inner peace. Join us at Complete Reality Tai Chi to embark on a journey towards holistic health and wellness.

Hudson River Yoga is a serene and welcoming yoga studio located at 9 Van Wyck Drive in Poughkeepsie, New York. Our institution offers a variety of classes for all levels, from beginners to experienced yogis, in a peaceful and supportive environment. In addition to yoga classes, we also provide workshops, events, and private sessions to help our students deepen their practice and improve their overall health and well-being. Come join us at Hudson River Yoga and discover the transformative power of yoga in your life.

Amanda Dixon Mental Health Counseling Services, PLLC is a professional mental health counseling institution located at 488 Freedom Plains Road in Poughkeepsie, New York. Our dedicated team of licensed counselors provides individualized therapy services to help clients navigate through their mental health challenges and improve their overall well-being. We offer a safe and supportive environment where clients can openly discuss their concerns and work towards positive change. Our goal is to empower individuals to overcome obstacles, build resilience, and live healthier, more fulfilling lives. Contact us today to schedule an appointment and start your journey towards mental wellness.

Toni-Ann Mastando is a health institution located at 230 North Road in Poughkeepsie, New York, United States. They offer a range of health services and treatments to help patients improve their overall well-being. With a team of experienced healthcare professionals, Toni-Ann Mastando is dedicated to providing personalized care and support to each individual. Whether you are in need of medical treatment, therapy, or wellness services, Toni-Ann Mastando is committed to helping you achieve your health goals.

The Meet Plant is a vibrant and inclusive community center located at 26 Vassar Road in Poughkeepsie, New York. Our institution offers a wide range of programs and activities for individuals of all ages and backgrounds. From fitness classes and wellness workshops to art exhibitions and cultural events, there is something for everyone at The Meet Plant. Come join us and connect with others in a welcoming and supportive environment.

Welcome to Prestige Home Buyers, your trusted partner in selling your home quickly and hassle-free! Located at 198 Charter Oaks Avenue, Brentwood, New York, we specialize in providing homeowners across Long Island with a seamless and stress-free way to sell their properties for cash. At Prestige Home Buyers, we believe in empowering you to sell on your terms. Our process is designed to eliminate the traditional headaches associated with selling a home. We buy houses in any condition, and you don’t even need to clean or make repairs. Say goodbye to commissions, fees, and lengthy waiting periods. With us, you can get a no-obligation cash offer and close the deal in as little as five days!