Mindfulness based therapies in Sag Harbor, New York

Welcome to Hamptons Mindful Youth, your premier destination for promoting health and well-being in young individuals. Conveniently located at 34 Bay Street, Sag Harbor, New York, our center is dedicated to nurturing the physical, mental, and emotional growth of children and teenagers in our community. At Hamptons Mindful Youth, we offer a range of programs and activities designed to foster mindfulness, resilience, and a healthy lifestyle. Our experienced team of professionals provides a supportive and nurturing environment where young people can explore yoga, meditation, and other wellness practices tailored to their unique needs.

Welcome to Tracy Anderson Studio Sag Harbor, where fitness meets luxury in the heart of the Hamptons. Located at 1 Bay Street, Sag Harbor, New York, our waterfront studio offers an unparalleled fitness experience with breathtaking views of the Marina. Spanning 2,000 square feet of sunlit space, our studio features an outdoor patio, a boutique with curated apparel and skincare, and a vibrant community dedicated to health and wellness. At Tracy Anderson Studio Sag Harbor, we offer membership-based access to a holistic approach to fitness, nutrition, and overall wellness. Our expert Prescription Team, trained under Tracy Anderson for over a decade, provides personalized health prescriptions tailored to your unique needs and goals. New members receive an initial body consultation, followed by regular progress check-ins to ensure optimal results.

Welcome to Three Suns Retreat, your sanctuary for health and wellness nestled in the serene landscapes of Sag Harbor, New York. Located at 1702 Bridgehampton-Sag Harbor Turnpike, our retreat offers a tranquil escape from the hustle and bustle of daily life. At Three Suns Retreat, we are dedicated to nurturing your mind, body, and spirit through a variety of holistic health services and rejuvenating experiences. Our expert team of practitioners is committed to guiding you on your wellness journey with personalized treatments and programs designed to meet your unique needs. Whether you are seeking relaxation, healing, or personal growth, our offerings include yoga classes, meditation sessions, massage therapy, and nutritional counseling, all set amidst the calming beauty of our natural surroundings.

Welcome to the practice of Dr. William J. Discipio, PhD, where your health and well-being are our top priorities. Located conveniently at 112 Hampton Street in the heart of Sag Harbor, New York, Dr. Discipio offers expert care and compassionate support tailored to meet your individual health needs. With a deep commitment to advancing your overall wellness, Dr. Discipio combines years of experience with a personalized approach to ensure that each patient receives the highest quality care. Whether you are seeking guidance for mental health, stress management, or other health-related concerns, Dr. Discipio is dedicated to helping you achieve a healthier, more balanced life. Visit us today and take the first step towards a better you.

Welcome to Matzen Lauren MAc NCCAOM, your destination for holistic health and healing through the ancient art of acupuncture. Located at 52 Jagger Lane, Southampton, New York, we are dedicated to revitalizing your body, mind, and spirit with personalized care and attention. At Matzen Lauren MAc NCCAOM, we specialize in Worsley 5 Element Acupuncture, a method designed to enhance your body's natural healing abilities by opening 'blocked' energy channels. This approach helps restore healthy energetic patterns, allowing you to experience a profound sense of balance and well-being. Just as clearing a garden hose allows water to flow freely, our treatments work to remove energy blockages that manifest as pain, swelling, or stress.

Welcome to Lauren Matzen, MAc, LicAc, NCCAOM Dipl., your trusted partner in holistic health and wellness located at 149 Hampton Road, Southampton, New York. Specializing in the Worsley 5 Element Acupuncture method, Lauren Matzen offers a unique approach to healing that taps into the body's innate ability to restore balance and promote wellness. This ancient practice is rooted in the Chinese theory of chi, where energy flows through meridian pathways in the body. By unblocking these channels, we can alleviate pain, reduce stress, and enhance overall health. Lauren Matzen has been successfully treating patients since 1996, providing individualized care tailored to meet each client's specific needs. With a gentle and safe approach, she uses sterilized needles that are as thin as a hair, ensuring a virtually painless experience that many find deeply relaxing. Each session is designed to destress the body, mind, and spirit, fostering a deep sense of connection and clarity.