TOP 20 Best Mindfulness based stress relief in Buffalo, New York

Welcome to Buffalo Pilates, your sanctuary for personalized Pilates sessions in the heart of Buffalo, New York. Nestled in the serene north Delaware Park area at 145 Middlesex Road, our in-home studio offers a unique blend of privacy, peace, and personalized attention that you won't find elsewhere in the city. At Buffalo Pilates, we believe in tailoring each session to meet your individual fitness goals. Whether you're looking to strengthen your core, improve flexibility, or simply enjoy a peaceful workout environment, Leslie is here to guide you every step of the way. Experience the transformative power of Pilates with our state-of-the-art equipment, including the Reformer, Tower, and Stability Chair, all within the comfort of a private setting.

Welcome to Wayfinder Moving Services - Buffalo NY Movers! Located at 75 Comet Avenue, Buffalo, New York, Wayfinder Moving Services is your local solution for all your packing, storage, and moving needs. As a locally owned and operated business, we pride ourselves on offering customizable moving options tailored to each unique situation. Whether you're relocating for work, school, family, or a fresh start, our experienced team is here to ensure a smooth transition.

Buffalo Psychiatric Center is a mental health institution located in Buffalo, New York. Situated at 1547 Hertel Avenue, the center provides comprehensive psychiatric services to individuals in need of mental health support. With a focus on compassionate care and evidence-based treatment, Buffalo Psychiatric Center offers a range of services including therapy, medication management, and support groups for those struggling with mental health issues. The center is staffed by a team of experienced psychiatrists, psychologists, and social workers who are dedicated to helping patients achieve mental wellness and stability.

Extraordinary Change Hypnosis, LLC, located at 1313 Walden Avenue, Buffalo, New York, is a health institution dedicated to helping individuals make rapid and lasting changes in their lives. We understand the challenges of making changes on your own, which is why we offer a unique approach using the power of your subconscious mind and clinical hypnosis. Our belief is that with the right tools and mindset, you can transform your life in an instant. Through faith and the science of neuroscience, we help our clients achieve extraordinary results from their very first session with us. Our mission is to empower you to make positive changes and experience happiness and peace.

Welcome to Phoenix Rising Wellness Collective, your sanctuary for rejuvenation and holistic well-being located at 500 Seneca Street in the heart of Buffalo, New York. Nestled within a vibrant community, our wellness center offers a serene escape from the hustle and bustle of everyday life. At Phoenix Rising Wellness Collective, we are dedicated to nurturing your mind, body, and spirit. Our comprehensive range of health and spa services is designed to cater to your unique needs, whether you're seeking relaxation, healing, or a revitalizing boost. From therapeutic massages and soothing facials to yoga classes and meditation sessions, our experienced practitioners are here to guide you on your wellness journey.

WNY Medical Psychiatric, located at 4985 Harlem Road in Buffalo, New York, is a leading health institution offering a wide range of mental health services to patients. With a strong commitment to improving the quality of life for each individual, the providers at WNY Medical, PC offer the most comprehensive treatments available. In addition to mental health services, WNY Medical, PC also provides primary care, geriatrics, endocrinology, dermatology, and more. Conveniently located throughout Western New York, patients can schedule an appointment by calling the main office at (716) 923-4380.

MATTHEW A JOST LCSW-R is a health institution located at 55 Huntington Avenue in Buffalo, New York, United States. As a Licensed Clinical Social Worker, Matthew A Jost provides expert counseling services to individuals seeking support for mental health issues. With a focus on promoting overall well-being and personal growth, Matthew A Jost LCSW-R offers a safe and confidential space for clients to explore their emotions and develop coping strategies. Whether you are struggling with anxiety, depression, or relationship issues, Matthew A Jost LCSW-R is dedicated to helping you navigate life's challenges and achieve a sense of balance and fulfillment.

Wende C. Birtch LMHC is a mental health counseling institution located in Orchard Park, New York. Our compassionate and experienced Licensed Mental Health Counselor provides individualized therapy services to help clients navigate through life's challenges and improve their overall well-being. We offer a safe and supportive environment for individuals seeking mental health support. Our office is conveniently located at 3859 North Buffalo Street in Orchard Park. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Dr. Christopher J. Karkut is a distinguished healthcare provider located at 1616 Kensington Ave, Buffalo, NY 14215, United States. Specializing in comprehensive medical care, Dr. Karkut is dedicated to offering personalized and compassionate health services to the local community. With a focus on patient-centered care, he ensures that each individual receives the attention and treatment they need to achieve optimal health outcomes. Whether you are seeking routine check-ups, managing chronic conditions, or in need of specialized medical advice, Dr. Christopher J. Karkut's practice is committed to supporting your health and well-being with professionalism and expertise.

Welcome to Pure Natural Massage Therapy Services, your sanctuary for relaxation, healing, and rejuvenation. Conveniently located at 129 Argus Street, Buffalo, New York 14207, we offer a range of therapeutic massage services designed to meet your individual needs and enhance your overall well-being. At Pure Natural Massage Therapy, we believe in the power of touch to transform lives. Under the expert care of Maria Gambino, NYS Licensed Massage Therapist, you will experience the benefits of over 15 years of dedicated practice in various massage modalities. Maria's extensive background in medical massage therapy, combined with her experience as a certified phlebotomist and former EMS EMT-D, equips her with a unique understanding of the human body and its healing processes.

Welcome to Be You Evolution, your sanctuary for relaxation and rejuvenation located in the heart of Buffalo at 149 Swan Street. As a premier spa destination in New York, we are dedicated to helping you unwind, restore, and transform both body and mind. Our expert team offers a wide range of personalized treatments designed to cater to your unique needs, ensuring a tranquil and revitalizing experience. Whether you're seeking a soothing massage, revitalizing facial, or a holistic wellness session, Be You Evolution is committed to enhancing your well-being in a serene and luxurious setting. Discover the ultimate in self-care and let us guide you on your path to evolution. Visit us today and embrace the essence of being you.

Welcome to Adore Your Core Physical Therapy, PLLC, where your health and well-being are our top priorities. Located at 1408 Sweet Home Road, Amherst, New York, our clinic is dedicated to providing high-quality, patient-focused physical therapy in a safe and private environment. Founded by Racquel Kurzweg, PT, DPT, our mission is to offer personalized care that addresses your unique needs and helps you achieve optimal health. At Adore Your Core, we specialize in core, pelvic floor, and pregnancy rehabilitation and wellness. Whether you're dealing with pelvic pain, pregnancy-related discomfort, postpartum challenges, or conditions like endometriosis, vulvodynia, or SIJ pain, our expert team is here to help. We offer a variety of wellness programs such as Pelvic Prehab, Kegel Clinic, Core Wellness, and several specialized Pregnancy Programs to support you at every stage of life.

Welcome to Be Well with Steph, Your Partner in Wellness & Nutrition! Located at 13219 Broadway, Alden, New York, Be Well with Steph is your go-to destination for personalized health and wellness coaching. Founded by Stephanie, a passionate adventurer and lifelong learner, our mission is to empower women in their 20s, 30s, and beyond to build healthy habits with grace, humor, and self-love.

Welcome to The Pilates Lab, your premier destination for health and wellness in the heart of Buffalo, New York. Conveniently located at 166 Allen Street, our studio offers a serene and inviting environment where you can focus on your fitness journey. Specializing in Pilates, we provide personalized classes designed to enhance your strength, flexibility, and overall well-being. Our experienced instructors are dedicated to helping you achieve your health goals, whether you're a beginner or an advanced practitioner. At The Pilates Lab, we believe in fostering a supportive community where everyone can feel empowered and inspired. Join us to discover the transformative power of Pilates and take the first step towards a healthier, more balanced life. Visit us today and experience the difference at The Pilates Lab.

Envision Wellness is a behavioral health institution located at 406 Vulcan Street in Buffalo, New York, United States. Our mission is to create a nurturing and inclusive healing community where individuals with emotional, psychiatric, behavioral, or interpersonal symptoms can thrive and maintain recovery. Our experienced staff is dedicated to understanding the unique needs of each individual we serve, providing personalized behavioral health counseling and treatment services. We have been serving the Western New York community for over four decades, offering a wide range of mental health services including family counseling.

BestSelf Behavioral Health is a leading mental health institution located in Buffalo, New York. We provide a wide range of services to support individuals in achieving their best selves, including counseling, therapy, and psychiatric care. Our team of dedicated professionals is committed to helping clients improve their mental well-being and overall quality of life. Visit us at 1500 Broadway to experience compassionate and effective care for all your mental health needs.

Landmark Psychiatry PC is a leading psychiatric institution located at 387 Franklin Street in Buffalo, New York. Our team of dedicated doctors and health professionals provide comprehensive psychiatric services to help individuals struggling with mental health issues. With a focus on personalized care and evidence-based treatment, we strive to support our patients on their journey towards improved mental well-being. Contact us today to schedule a consultation and take the first step towards a healthier mind.

GINNY AND THE ANGELS Holistic Skin Care is a luxurious beauty salon, health spa, and store located in the heart of Buffalo, New York. Our expert team of professionals, known as "The Angels", are dedicated to providing holistic skin care treatments that nourish both the body and the soul. From rejuvenating facials to relaxing massages, our services are designed to enhance your natural beauty and promote overall well-being. Visit us at 143 Bidwell Parkway and experience the transformative power of holistic skin care with GINNY AND THE ANGELS.

Mainstay Counseling is a health institution located at 2178 Main Street in Buffalo, New York, United States. Conveniently situated near Canisius, Medaille, UB South, and Buffalo State colleges, our office is easily accessible by public transportation, with a bus stop in front of the office and the Humboldt/Hospital Metrorail station just a block away. We are currently accepting new clients and are offering phone sessions, video teletherapy, and in-person sessions. These services are covered by insurance, making it easier for individuals to access the mental health support they need. Our team of experienced counselors is dedicated to providing personalized and effective therapy to help clients navigate life's challenges and achieve their goals.

Aurora Counseling: Zander Nancy is a trusted health institution located at 4407 South Buffalo Street in Orchard Park, New York, United States. Specializing in counseling services, Zander Nancy offers expert guidance and support for individuals seeking mental health and emotional well-being. With a compassionate and experienced team, clients can expect personalized care and effective treatment plans to help navigate life's challenges. Whether dealing with anxiety, depression, relationship issues, or other concerns, Aurora Counseling: Zander Nancy provides a safe and welcoming environment for healing and growth.

Supportive Solutions Mental Counseling PLLC is a reputable mental health institution located at 4255 Harlem Road in Buffalo, New York. Our team of experienced and compassionate counselors provide a wide range of mental health services to individuals seeking support and guidance. Whether you are struggling with anxiety, depression, trauma, or any other mental health issue, our therapists are here to help you navigate through your challenges and find healing. At Supportive Solutions Mental Counseling PLLC, we are dedicated to providing a safe and supportive environment where clients can explore their thoughts and emotions, develop coping skills, and work towards achieving overall well-being. Contact us today to schedule an appointment and take the first step towards improving your mental health.

Vines Talk Healing is a holistic health center located at 3960 Harlem Road in Buffalo, New York. Our institution offers a range of alternative healing therapies, including acupuncture, massage therapy, herbal medicine, and nutrition counseling. Our experienced practitioners are dedicated to helping individuals achieve optimal health and well-being through natural and holistic approaches. Whether you are seeking relief from chronic pain, stress management, or simply looking to improve your overall health, Vines Talk Healing is here to support you on your wellness journey. Visit us today and experience the transformative power of holistic healing.

Explore What's Next is a health institution located at 1231 Delaware Avenue in Buffalo, New York, United States. We offer a range of services including psychotherapy, counseling, personal and executive coaching for adults, couples, children, adolescents, and families. Our approach is compassionate, direct, and non-judgmental, with a collaborative focus to maximize your counseling experience. In addition to our counseling services, The Studio at Explore What's Next provides gentle and nurturing self-care classes and workshops, exploring yoga, meditation, mindfulness, and a variety of other subjects such as relationship dynamics, chronic illness, and financial wellness. Our offerings are open to the public in a beautiful, ADA compliant space.

Welcome to Reynolds Amy S, your premier destination for personalized physiotherapy care in Buffalo, New York. Conveniently located at 50 East North Street, our clinic is dedicated to helping you achieve optimal health and well-being through expert physiotherapy services. At Reynolds Amy S, we understand that each patient is unique, which is why we offer tailored treatment plans designed to meet your specific needs and goals. Our experienced and compassionate team is committed to providing the highest standard of care, utilizing the latest techniques and therapies to ensure effective and lasting results. Whether you're recovering from an injury, managing a chronic condition, or looking to improve your physical performance, we are here to support you every step of the way. Experience the difference in quality care and start your journey to better health with Reynolds Amy S today.