The 30 Best Mindfulness based stress reduction classes in New York, New York

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The Mindfulness Center of Chester is a tranquil and welcoming health institution located in the heart of Chester, New York. Our center offers a variety of mindfulness-based programs and services to promote overall well-being and mental health. From guided meditation classes to stress management workshops, our experienced practitioners are dedicated to helping individuals cultivate mindfulness and find inner peace. Whether you are looking to reduce anxiety, improve focus, or simply relax and unwind, The Mindfulness Center of Chester provides a supportive and nurturing environment for personal growth and healing. Visit us at 1663 New York 17M to begin your journey towards a more mindful and balanced life.

Wise Mind Counseling, LLC is a renowned health institution located at 295 Park Avenue South in the bustling city of New York, United States. Our dedicated team of experienced counselors and therapists are committed to providing high-quality mental health services to individuals seeking support and guidance. At Wise Mind Counseling, LLC, we believe in the power of therapy to promote healing, personal growth, and overall well-being. Our holistic approach incorporates evidence-based practices and personalized treatment plans to address a wide range of mental health concerns. Whether you are struggling with anxiety, depression, relationship issues, or simply seeking personal development, our compassionate professionals are here to help you on your journey to emotional wellness. Contact us today to schedule an appointment and take the first step towards a brighter, healthier future.

The Mindful Institute is a health institution located at 2316 Delaware Avenue in Buffalo, New York, United States. At our institute, we focus on promoting mindfulness practices to improve mental, emotional, and physical well-being. Our experienced staff offer a variety of programs and services designed to help individuals cultivate mindfulness, reduce stress, and enhance overall quality of life. Whether you are looking to learn meditation techniques, attend workshops on mindfulness, or receive counseling and therapy, The Mindful Institute is here to support you on your journey to wellness.

Mindful Living NY is a health institution located at 99 Park Avenue, Larchmont, New York, United States. Our programs focus on incorporating mindfulness practices into daily life to promote health and happiness. One of our featured programs is the Unwinding Anxiety: Science-Based Habit Change 6 Week Program, which helps individuals tame unwanted behaviors driven by worry and fear. Participants learn how to utilize the brain's reward-based learning system to change unhealthy habits.

Embodied Mind NYC is a health institution located in the heart of New York City. Our team of experienced professionals is dedicated to promoting holistic well-being through a variety of mind-body practices. From yoga and meditation to somatic therapy and mindfulness training, we offer a range of services designed to help individuals achieve mental, emotional, and physical balance. Visit us at 111 John Street to embark on a journey towards a healthier, more embodied life.

Welcome to Frame Of Mind Self-Health, your sanctuary for holistic well-being located at 111 Beacon Drive, Sound Beach, New York. We specialize in offering a diverse range of health-focused practices designed to enhance your physical, mental, and emotional health. Our expert-led sessions include Mindfulness, Christ-Mind Meditation, QiGong, Tai Chi, Injury Recovery Enhancement, Pain Management, and more. Whether you're looking to manage stress, recover from an injury, or simply seek a deeper connection with yourself, our offerings are tailored for everyone—from kids to seniors, individuals with special needs, and those in recovery. Experience the transformative power of brain-body integration, self-massage, gentle movements, and breath work, all aimed at detoxifying the body, restoring energy balance, and boosting emotional health.

Brick Mortar Creative Arts Therapy Studio is a unique health institution located at 55 West Railroad Avenue in West Haverstraw, New York. Our studio offers a variety of creative arts therapy services to promote healing and well-being for individuals of all ages. Our experienced therapists use a combination of art, music, dance, and drama therapy to help clients express themselves, explore their emotions, and work through challenges. Whether you're looking to reduce stress, improve communication skills, or enhance self-esteem, our team is here to support you on your journey to personal growth and healing. Visit us at Brick Mortar Creative Arts Therapy Studio and discover the transformative power of creative expression.

South Beach Psychiatric Center is a renowned mental health institution located at 777 Seaview Avenue in New York, United States. As a leading psychiatric hospital, we provide comprehensive and compassionate care to individuals struggling with mental health disorders. Our team of experienced psychiatrists, therapists, and nurses work together to create personalized treatment plans that address each patient's unique needs. At South Beach Psychiatric Center, we are dedicated to promoting mental wellness and helping individuals achieve their full potential.

The Compassion Center is a state-of-the-art gym and health facility located at 19 Dockside Lane in New York, United States. Our mission is to promote physical and mental well-being through a variety of fitness classes, personal training sessions, and wellness programs. Our experienced staff is dedicated to helping individuals achieve their health goals in a supportive and compassionate environment. Whether you are looking to improve your strength, flexibility, or overall fitness level, The Compassion Center is here to guide you on your journey to a healthier lifestyle. Join us today and start your path to a happier and healthier you!

Lewis & Rutrick Counseling is a reputable health institution located at 26 Firemens Memorial Drive in Pomona, New York, United States. Our dedicated team of professionals provides top-quality counseling services to individuals seeking support and guidance in various areas of their lives. With a focus on mental health and well-being, we offer personalized treatment plans to help our clients navigate through challenges and achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, our experienced counselors are here to assist you on your journey towards healing and self-improvement. Trust Lewis & Rutrick Counseling to provide you with the care and support you need to thrive.

Twenty Four Creative Art Therapy is a unique health institution located at 1080 Wyckoff Avenue in New York, United States. Our team of experienced art therapists utilize various creative techniques to help individuals express themselves and explore their emotions in a safe and supportive environment. Through the use of art, we aim to promote healing, self-discovery, and personal growth. Whether you are struggling with mental health issues, trauma, or simply looking for a creative outlet, Twenty Four Creative Art Therapy is here to help you on your journey to wellness.

elcome to the Psychotherapy & Spirituality Institute, located at 50 Fulton Street in New York City. Since 1975, we have been leaders in psychotherapy, clinical training, and community assistance. Our mission is to support spirituality as a resource for healing, wholeness, and a meaningful life. Our team of mental health and pastoral care professionals are dedicated to informing your practice with a study of the key intersections between spiritual wisdom and psychological insight. We offer 18 CEC’s for NYS LMSWs, LCSWs, LMFTs, LMHCs, and LCATs.

Medical Wellness Doctors is a premier healthcare institution located at 38 West 32nd Street in the heart of New York City. Our team of expert doctors and healthcare professionals are dedicated to providing top-quality medical care and promoting overall wellness for our patients. From routine check-ups to specialized treatments, we offer a wide range of services to meet the unique needs of each individual. Our state-of-the-art facility is equipped with the latest technology and resources to ensure the best possible outcomes for our patients. Visit us today and experience the difference that compassionate care and personalized attention can make in your health journey.

Founders Hollow is a renowned health and wellness institution located at 484 Lower Bone Hollow Road in Accord, New York, United States. Our institution offers a wide range of services and programs aimed at promoting holistic well-being and personal growth. From fitness classes to nutritional counseling, mental health support to alternative therapies, Founders Hollow is dedicated to helping individuals achieve optimal health and happiness. Our experienced staff and state-of-the-art facilities create a welcoming and supportive environment for all who walk through our doors. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, Founders Hollow is here to guide and support you on your journey to wellness.

Michele Steinberg, PHD is a reputable health institution located at 4 Ridge Road in Cold Spring Harbor, New York, United States. Dr. Michele Steinberg is a highly qualified and experienced professional with a Doctorate in Psychology, specializing in mental health and wellness. The institution offers a range of services including therapy, counseling, and psychological assessments to help individuals overcome challenges and improve their emotional well-being. With a compassionate and personalized approach, Dr. Steinberg and her team provide expert care to support clients on their journey to mental wellness.

Restore Hyper Wellness in Pittsford, New York, is a health and spa institution located at 3349 Monroe Avenue. Situated next to Finger Lakes Coffee Roasters & J. Crew, our cozy studio is the perfect place to unwind and recharge. Our state-of-the-art Cryoskin facials and calming atmosphere are designed to help you feel refreshed and restored. Whether you want to decrease inflammation, optimize your sleep, boost energy, or defy the signs of aging, Restore Hyper Wellness is here to support you every step of the way. Our experts will guide you, provide data-driven insights, and offer cutting-edge wellness modalities to help you create a customized plan to meet your goals.

FIRST Option-Individual and Family Counseling is a trusted health institution located at 30 South Main Street in Pittsford, New York. We offer a range of counseling services tailored to meet the unique needs of individuals and families. Our team of experienced professionals is dedicated to providing a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are seeking help for personal growth, relationship issues, or mental health concerns, we are here to support you every step of the way. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Kripalu Yoga and Wellness Center is a renowned gym and health facility located at 14029 U.S. 11 in Adams Center, New York. Our center offers a wide range of yoga classes, wellness programs, and fitness services to help individuals achieve their health and wellness goals. With a team of experienced instructors and state-of-the-art facilities, Kripalu Yoga and Wellness Center is dedicated to providing a welcoming and supportive environment for all members. Whether you are looking to improve your physical fitness, reduce stress, or enhance your overall well-being, our center has something for everyone. Join us today and start your journey towards a healthier and happier lifestyle.

EarthMind Wellness Center is a premier gym and health institution located at 1195 Arrowhead Road in Ellenville, New York. Our center is dedicated to promoting overall well-being through a variety of fitness classes, wellness programs, and holistic health services. Whether you're looking to improve your physical fitness, reduce stress, or enhance your mental clarity, our experienced staff is here to support you on your wellness journey. Join us at EarthMind Wellness Center and discover a healthier, happier you.

Equanimity Holistic Therapy is a leading health institution located at 10225 Main Street in Clarence, New York, United States. Our team of experienced therapists and practitioners offer a wide range of holistic therapies to promote physical, mental, and emotional well-being. From acupuncture and massage therapy to yoga and meditation classes, we provide personalized treatments to help our clients achieve balance and harmony in their lives. Visit us today and experience the healing power of holistic therapy at Equanimity Holistic Therapy.

STeta Therapy Wellness is a health institution located at 436 Court Street in New York, United States. We believe in the power of holistic healing and wellness, offering a range of therapies and services to help our clients achieve balance and harmony in their lives. Our experienced practitioners are dedicated to providing personalized care and support to help you on your journey to optimal health and well-being. Come visit us and experience the transformative power of healing, one step at a time.

Psychiatry and Therapy NYC, located at 225 Broadway in New York, offers world-class mental health and psychiatric treatment to help individuals and families lead fulfilling lives. In today's fast-paced and stressful world, many people struggle with issues such as depression, anxiety, stress, and trauma. Our dedicated staff is committed to providing high-quality services to help patients overcome these challenges and improve their mental well-being. Our team of experienced psychiatrists and therapists offer a combination of psychotherapy and medication management to effectively treat a range of disorders, including depression, anxiety, ADHD, and PTSD. We provide a safe and non-judgemental environment for patients to explore their issues and concerns, and work together to create personalized treatment plans.

Columbia Psychiatry is a renowned institution located at 635 West 165th Street in New York, New York, United States. As a leading provider of mental health services, Columbia Psychiatry offers comprehensive care and treatment for a wide range of psychiatric conditions. Our team of expert doctors and health professionals are dedicated to providing personalized care and support to help individuals achieve optimal mental well-being. With a focus on cutting-edge research and innovative treatment approaches, Columbia Psychiatry is committed to advancing the field of psychiatry and improving the lives of those struggling with mental health issues.

Matthew Pulewitz, PSYD is a professional health institution located at 1955 Merrick Road in Merrick, New York, United States. This institution is dedicated to providing high-quality psychological services to individuals seeking support and guidance. With a focus on promoting mental health and well-being, Dr. Matthew Pulewitz and his team offer personalized treatment plans tailored to meet the unique needs of each patient. Whether you are struggling with anxiety, depression, or other mental health challenges, Matthew Pulewitz, PSYD is committed to helping you achieve a happier and healthier life.

Michelle Valdner is a health institution located at 1211 Stewart Avenue, Bethpage, New York, United States. Run by Michelle Valdner, a psychotherapist, yoga instructor, and nature lover, the institution specializes in helping individuals seeking relief from anxiety. With a focus on self-love, self-esteem, and self-worth, Michelle provides a safe and comfortable space for her clients to explore their emotions and work towards mental, emotional, and physical well-being. Her approach is honest, direct, and compassionate, aiming to empower her clients to take control of their lives and find happiness. Michelle's education and specialized training in mental health counseling, trauma therapy, and mindfulness techniques have equipped her to guide individuals through their struggles and help them live a healthy and fulfilling life.

Buffalo Psychiatric Center is a mental health institution located in Buffalo, New York. Situated at 1547 Hertel Avenue, the center provides comprehensive psychiatric services to individuals in need of mental health support. With a focus on compassionate care and evidence-based treatment, Buffalo Psychiatric Center offers a range of services including therapy, medication management, and support groups for those struggling with mental health issues. The center is staffed by a team of experienced psychiatrists, psychologists, and social workers who are dedicated to helping patients achieve mental wellness and stability.

Explore What's Next is a health institution located at 1231 Delaware Avenue in Buffalo, New York, United States. We offer a range of services including psychotherapy, counseling, personal and executive coaching for adults, couples, children, adolescents, and families. Our approach is compassionate, direct, and non-judgmental, with a collaborative focus to maximize your counseling experience. In addition to our counseling services, The Studio at Explore What's Next provides gentle and nurturing self-care classes and workshops, exploring yoga, meditation, mindfulness, and a variety of other subjects such as relationship dynamics, chronic illness, and financial wellness. Our offerings are open to the public in a beautiful, ADA compliant space.

Emotional Landscaping Counseling Services, Inc. is a premier health institution located at 444 East Boston Post Road in Mamaroneck, New York, United States. Our dedicated team of counselors specializes in providing personalized and compassionate care to help individuals navigate through their emotional landscapes. With a focus on mental and emotional well-being, we offer a range of counseling services to support our clients in achieving greater self-awareness, healing, and personal growth. Contact us today to start your journey towards a healthier and happier life.

Ann Saffi Biasetti PhD; LCSWR; CIAYT is a health institution located at 3 Franklin Square in Saratoga Springs, New York, United States. Led by Dr. Ann Saffi Biasetti, a licensed clinical social worker and certified yoga therapist, the institution offers a holistic approach to health and well-being. Specializing in integrative and mind-body therapies, Dr. Biasetti provides personalized care to help individuals achieve balance and healing. With a focus on mental, emotional, and physical wellness, the institution offers a variety of services to support clients on their journey to optimal health.

Best Self Behavioral Health is a leading mental health institution located in Buffalo, New York. Our team of experienced professionals is dedicated to providing top-quality care and support to individuals struggling with various behavioral health issues. Our comprehensive services include counseling, therapy, and psychiatric treatment to help our clients achieve their best selves. We prioritize personalized care and evidence-based approaches to ensure the best outcomes for our patients. Visit us at 695 Genesee Street to start your journey towards improved mental well-being today.