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TOP 30 Mindful therapy for stress in Newburgh, NY
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Alma Yoga
Alma Yoga, located at 190 South Plank Road in Newburgh, New York, is a gym and health institution that offers a safe space to practice a variety of both heated and non-heated yoga styles. The institution is committed to sharing yoga in an integrative way that awakens physical, emotional, mental, and spiritual awareness. In a warm and welcoming atmosphere, Alma Yoga's teachers share their love of yoga with anyone, regardless of age or experience level. Whether you are a beginner or an experienced yogi, Alma Yoga provides a supportive environment for you to explore and deepen your practice.
Centered Way Yoga
Centered Way Yoga is a serene and welcoming yoga studio located at 1650 New York 300 in Newburgh, New York. Our institution offers a variety of yoga classes for all levels, focusing on mindfulness, flexibility, and overall well-being. Whether you are a beginner or an experienced yogi, our experienced instructors will guide you on a journey to find balance and harmony in both body and mind. Come join us at Centered Way Yoga and discover the transformative power of yoga in a peaceful and supportive environment.
Mandel Counseling
Mandel Counseling, located at 31 South Plank Road in Newburgh, New York, is a health institution offering therapy and counseling services. The licensed therapist, counselor, and psychotherapist at Mandel Counseling provide a nonjudgmental, compassionate, and confidential space for individuals seeking to explore and understand themselves, their relationships, and their experiences. With over 13 years of experience, the therapist has helped many people overcome anxiety, trauma, and other mental health challenges. At Mandel Counseling, the therapist collaborates with clients to deepen their understanding of their challenges and aspirations, creating a personalized plan for healing and growth. The therapist believes in the importance of self-compassion, mindfulness, relaxation techniques, and positive self-talk for mental well-being. Drawing from personal experiences as a single mother to neurodivergent children and a neurodivergent individual herself, the therapist brings empathy and understanding to every session.
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