The 30 Best Mindful self exploration in Sayville, New York

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Welcome to Mind Body Counseling, located at 93 Main Street, West Sayville, New York. Our mission is to treat the whole person—mind, body, and spirit—through a holistic approach to therapy. We understand the intricate connection between mental health and physical wellness and how each influences the other. At Mind Body Counseling, we go beyond traditional talk therapy by integrating body-focused techniques. Our unique holistic counseling model acknowledges that the body stores emotions and memories, which can affect the central nervous system and manifest as anxiety, depression, or stress. Our sessions emphasize the mind-body connection and include breathing exercises, meditation, and guidance on gut health and the healing power of nature. We aim to teach you self-regulation techniques to help you achieve happiness, fulfillment, and calmness.

Welcome to Lavender Sea Spa, your tranquil retreat nestled in the heart of Sayville, New York. Located at 196 North Main Street, our serene sanctuary offers an escape from the hustle and bustle of daily life, inviting you to indulge in relaxation and rejuvenation. At Lavender Sea Spa, we specialize in a holistic approach to wellness, providing a wide array of treatments designed to soothe the mind, body, and spirit. Our expert therapists are dedicated to delivering personalized spa experiences, ensuring each visit leaves you feeling refreshed and revitalized.

Welcome to Island Psychological Services, your trusted partner in mental health and well-being located in the heart of Sayville, New York. Situated at 53 Main Street, our practice is dedicated to providing compassionate and comprehensive psychological care to individuals, couples, and families in our community. At Island Psychological Services, we understand that each person's journey is unique, which is why we offer a wide range of therapeutic services tailored to meet your specific needs. Our team of experienced and licensed professionals is committed to creating a supportive and confidential environment where you can explore your thoughts and feelings safely.

Welcome to Suffolk Counseling Services, your trusted partner in mental health and well-being located in the heart of Sayville, New York. Situated at 23 Candee Avenue, our practice is dedicated to providing compassionate and professional counseling services to individuals, couples, and families in the Suffolk County area. At Suffolk Counseling Services, we believe in a personalized approach to mental health, offering a safe and supportive environment where clients can explore their thoughts and feelings. Our team of experienced and licensed therapists specializes in a variety of areas, including anxiety, depression, relationship issues, stress management, and more. We are committed to helping you achieve your personal goals and improve your overall quality of life.

Welcome to Just Breathe Yoga, Boutique and Wellness, your serene sanctuary located in the heart of Sayville, New York. Nestled at 299 Raft Avenue, our holistic wellness center is dedicated to nurturing your mind, body, and spirit through a diverse range of yoga classes, health services, and unique boutique offerings. At Just Breathe, we believe in the transformative power of yoga and mindfulness. Our skilled instructors offer a variety of classes suitable for all levels, from beginners to seasoned practitioners. Whether you’re seeking relaxation, strength, or flexibility, our welcoming community is here to support your journey to wellness.

Welcome to Sky Community Yoga, your serene sanctuary for wellness and rejuvenation, nestled in the heart of Sayville, New York. Located at 116 Greene Avenue, our studio offers a peaceful retreat from the hustle and bustle of everyday life, providing a holistic approach to health and fitness. At Sky Community Yoga, we believe in the transformative power of yoga to nurture the mind, body, and spirit. Our diverse range of classes caters to all levels, from beginners to seasoned practitioners, ensuring everyone can find their flow. Our experienced instructors are dedicated to guiding you through your practice with personalized attention and expert knowledge, fostering a supportive and inclusive community.

Welcome to Om Shanti Yoga & Reiki Center, your sanctuary for holistic wellness located at 186 Main Street, Sayville, New York. At Om Shanti, we believe in the power of yoga to unite mind and body, promoting mindfulness and overall well-being. Our mission is to share the transformative benefits of yoga and Reiki with everyone, whether you're a beginner or an experienced practitioner. Immerse yourself in a variety of classes designed to suit all levels, from gentle restorative sessions to more active Vinyasa flows. Our experienced instructors, including Roberta, Rosemary, Linda, and Rosie, are dedicated to helping you find peace, reduce stress, and enhance flexibility and balance. They bring years of experience and a deep passion for yoga, ensuring every class is enriching and accessible.