The 30 Best Mindful self exploration city in Newburgh, New York

Newburgh Yoga Shala, located at 5 Liberty Street in Newburgh, New York, is a gym and health institution dedicated to bringing the traditional practices of yoga from India to the Hudson Valley. Led by experienced instructors such as John, Austin Dubois, Lauren Capul, Kristen Ogonowski, Bibi, and Arjun, the Shala offers a variety of classes including Sanskrit chanting, beginner yoga courses, moving meditations, and more. The sense of community at Newburgh Yoga Shala is emphasized, with opportunities for satsang and sangha to connect with others on a spiritual level. The institution also explores deeper aspects of yoga, such as the five kleshas of Patanjali and the significance of Diwali in Indian culture.

Gay Lee, LCSW-R is a licensed clinical social worker located at 450 Broadway in Newburgh, New York. As a mental health professional, Gay Lee offers therapy services to individuals seeking support for a variety of issues including anxiety, depression, trauma, and relationship difficulties. With a compassionate and client-centered approach, Gay Lee strives to create a safe and nonjudgmental space for clients to explore their thoughts and feelings. Whether you are looking for individual therapy, couples counseling, or family therapy, Gay Lee is dedicated to helping you navigate life's challenges and achieve greater emotional well-being.

Mandel Counseling, located at 31 South Plank Road in Newburgh, New York, is a health institution offering therapy and counseling services. The licensed therapist, counselor, and psychotherapist at Mandel Counseling provide a nonjudgmental, compassionate, and confidential space for individuals seeking to explore and understand themselves, their relationships, and their experiences. With over 13 years of experience, the therapist has helped many people overcome anxiety, trauma, and other mental health challenges. At Mandel Counseling, the therapist collaborates with clients to deepen their understanding of their challenges and aspirations, creating a personalized plan for healing and growth. The therapist believes in the importance of self-compassion, mindfulness, relaxation techniques, and positive self-talk for mental well-being. Drawing from personal experiences as a single mother to neurodivergent children and a neurodivergent individual herself, the therapist brings empathy and understanding to every session.

C. Morel Psychotherapy & Counseling Services, LCSW, PLLC is a professional mental health institution located at 259 New York 17K in Newburgh, New York. Our licensed clinical social worker, C. Morel, provides personalized psychotherapy and counseling services to individuals seeking support and guidance in navigating life's challenges. With a compassionate and client-centered approach, we strive to create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, we are here to help you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.